XCOM GM

XCOM GM Between the sheer desire to not go to the gym and COVID-19, it can be hard to ensure you're getting a proper workout at home.

Having a home gym can help you get stronger and healthier and you won't even have to go farther than your basement or garage.

These heavy-duty ropes connect to your weight rack and you whip one with one arm and then the other, creating a wave-lik...
28/11/2021

These heavy-duty ropes connect to your weight rack and you whip one with one arm and then the other, creating a wave-like “dueling” motion. This is difficult to keep up for long, making it highly beneficial for your heart and arms, and it’s a very unique cardiovascular workout. You can get these with the width of 2 inches to 8 inches in some cases – the thicker they are, the heavier they are and the more intense your workout will be.

This equipment sits on the floor, where you grip the handles and push with your feet, pulling the handles to emulate the...
28/11/2021

This equipment sits on the floor, where you grip the handles and push with your feet, pulling the handles to emulate the rowing motion of a boat. This works your legs, arms, and back, and provides a high-quality cardio workout at the same time. These will often have a screen with a video game-esque setup that allows you to race a computer or other people, connecting over wifi.

Probably the ultimate in cardiovascular conditioning equipment, stair climbers continually rotate a section of 5-6 stair...
28/11/2021

Probably the ultimate in cardiovascular conditioning equipment, stair climbers continually rotate a section of 5-6 stairs that you climb. Since climbing stairs in general causes a potent rise in cardiovascular output, stair climbers are great for getting stronger cardiac output in the shortest possible time.

Less impactful on your joints than a treadmill, an elliptical lets you move your legs in oblong rotations that work your...
28/11/2021

Less impactful on your joints than a treadmill, an elliptical lets you move your legs in oblong rotations that work your calves, quads, and glutes. Like a treadmill, these can have preset routines that mimic traveling over distance.

One of the oldest pieces of gym equipment, the treadmill is a great way to increase your daily steps without having to l...
28/11/2021

One of the oldest pieces of gym equipment, the treadmill is a great way to increase your daily steps without having to leave the home. Just walking for 20-30 minutes a day on a treadmill is hugely beneficial for your body, and walking for 30-60 minutes a day will have a profound effect on your weight and well-being as you do it longer and longer.

A seated bench with a bar that fits over your knees, a calf press machine allows you to focus weight training directly o...
19/11/2021

A seated bench with a bar that fits over your knees, a calf press machine allows you to focus weight training directly on your calves to really get that big pump you want. The best part of calf press machines is that they work with the Olympic plates you should already have, stacking them on top to increase the resistance and press you can achieve. Improving your overall strength through progressively overloading the bar, you can achieve significant gains in your calf strength and size by regularly using one of these setups.

If you’re serious about getting strong, squats are the exercise of choice. They work your quads and glutes and give you ...
19/11/2021

If you’re serious about getting strong, squats are the exercise of choice. They work your quads and glutes and give you the biggest bang for your effort in terms of exercise. Strong quads make your whole body stronger, from your back to your abs, and can help you prevent injury to your knees and lower back.

Bands are great for beginners to strengthen their muscles, but they’re also highly effective for stretching and increasi...
19/11/2021

Bands are great for beginners to strengthen their muscles, but they’re also highly effective for stretching and increasing endurance. Lower resistance bands – 2-5 pounds – are fantastic for stretching before and after a workout, and heavier bands – 25+ pounds – make for effective, powerful workouts themselves.

If you’re going to be lifting weights, you want a solid, 45-pound barbell. These will hold the heaviest weights and they...
19/11/2021

If you’re going to be lifting weights, you want a solid, 45-pound barbell. These will hold the heaviest weights and they’ll be useful for the entirety of your weightlifting progression. If you get the smaller bars first and build-up to Olympic barbells, you’ll find the smaller bars are a waste of money.

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