06/29/2018
I think I've previously mentioned that we received an Instant Pot as a Christmas gift. Those things are really handy. I'm not sure they always save time but they make food prep easy and the results are pretty darned good, taste-wise. And, gosh knows, there are a lot of recipes specifically designed for multi-cookers online.
We've found that our Instant Pot is especially useful for whipping up something for breakfast that's healthy and good tasting. A bit of background first: we've both been watching our nutrition lately (actually, Lea has always paid good attention...I just recently started). We've found that keeping the various nutrients balanced requires careful attention. For example, getting lots of protein AND lots of fiber while controlling calories can be tricky. What's a body to do?
Well, it turns out that there's a non-meat, high protein, high fiber combination that's easily accessible and custom made for Instant Pot. And, oh yeah, the combination has been the basic meal of many cultures over the past thousand years or so. It's beans and rice.
It turns out that beans and rice have complementary proteins. There's a myth that they MUST be eaten together to take advantage of this fact. You could eat the beans for lunch and the rice for supper and get the same benefit, but what fun would that be? The fact is that beans and rice are popular because they taste good together. The fact that the combination is so healthy is an added feature.
So, back to Instant Pot...we've taken to cooking up a bunch of beans and putting them in the fridge or freezer. Black beans, pintos, red kidney beans, chickpeas (hummus!), crowder peas, yellow-eyed beans, mung beans, and lentils have all found their way into our pot. We've made curries, stews, and soups. We generally cook up the rice separately (most usually, brown rice...it has more fiber and nutrients) and put it in the fridge or freezer as well.
A recent favorite is a meatless spin-off of red beans and rice. Whip up a batch of the Trinity (you know...onion, celery, and bell pepper), saute it with garlic and spices of your choice (I started using some African spice mixes), add a can of diced tomatoes and three cups of broth. Dump in a couple of cups of any kind of cooked beans, and simmer for awhile. Put a cup of this stew over a half cup of cooked brown rice and it's goood eating! (You can add about any kind of meat you want, of course, if that's how you roll. I added a couple of tablespoons of cooked chorizo sausage to my bowl last night and it was a definite plus.)
As a variation, we've added a pound of sweet potatoes cut into 1-inch pieces. That really ups both the nutrition and the flavor.
So, crank up your Instant Pot and get you some beans and rice!