Audreanne Gagnon Coaching

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Audreanne Gagnon Coaching IFBB Pro | 24
Mes clients ont perdu 100+ lbs
🇨🇦 Coach en transformation physique
👉 DM "TRANSFORM" pour commence

10/08/2026

Control the damn weight, have some sort of tempo and control the weight in the eccentric part of the movement (if you wanna grow instead of just moving the weight from point A to B).

10/08/2026

Blue Raspberry Ghost 👻 9/10 (always hits before leg day)

October, my favourite month of the year. Trained some glutes, but quads showed up.
10/01/2026

October, my favourite month of the year.
Trained some glutes, but quads showed up.

09/30/2026

Am I a criminal for mixing Adidas and Nike in the same outfit? 🙆🏻‍♀️

Rocking my coolest Michele Mayberry jersey 💜🫈
09/28/2026

Rocking my coolest Michele Mayberry jersey 💜🫈

POV: Olympia stream is down.
09/25/2026

POV: Olympia stream is down.

09/23/2026

You are running away from sustainable results. When this exact mindset shift happens, this is when the best physical results happen and, they are sustainable on the long term.

09/22/2026

You’ll never regret having self-control post show.

Some quick tips that personally help me to reverse:

- fixing new objectives: a photo shoot 2-3 weeks post show, setting goals and a timeline of my next show, etc.
- not buying the entire grocery store; only buying foods that is on my meal plan
- not “overdoing” things: no extra cardio to compensate, not cutting out carbs and being kind to myself
- Hydration: stable water and salt intake
- REST: prioritizing sleep and recovery

09/22/2026

My secret hack to be dry at finals. 12 chips 😂

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Albany, NY
12201-12, 12214, 12220, 12222-32

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