Prep'd - By: Cola

08/28/2026

GET YOUR ORDERS IN, FOLKS!

08/27/2026

Looking for feedback!
Are you familiar with the “Tiffany plate”? Basically a snack plate with a bunch of veggies, some cheese and fruits (not pictured here), and a type of protein utilizing cottage cheese and mustard (or buffalo sauce) as a dip? I thought it was a bit weird at first, but it hits so many cravings all at once and is a great way to finish up the last bits of veggies left in the fridge.

Would there be any interest in this currently or do I wait till I can expand my menu fully?

Pictured:
Cherry tomatoes
Red onion
Black olives
Pickled okra
Hearts of palm
Grilled chicken
Cucumber
Carrots
Roasted sweet taters
Cottage cheese
Mustard
Everything but the bagel seasoning

08/27/2026

𝗠𝗘𝗡𝗨 𝗗𝗥𝗢𝗣 𝘄𝗲𝗲𝗸 𝗼𝗳 𝟴/𝟯𝟭!
A tad delayed this week... anyone else's kid suffer from migraines? Any tips/tricks?? I grew up with them but it's different when it's your little and you feel so helpless.

𝗣𝗹𝗲𝗮𝘀𝗲 𝗳𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄 𝗮𝗻𝗱 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗼𝗿𝗱𝗲𝗿 𝗶𝗻 𝗯𝘆 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗮𝘁 𝗻𝗼𝗼𝗻, 𝗶𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱.

𝘓𝘪𝘯𝘬 𝘵𝘰 𝘵𝘩𝘦 𝘮𝘦𝘯𝘶:

The below order form is due FRIDAY 8/28 by NOON to ensure I have enough ingredients. I will send out confirmation texts Monday, please read all information in your text. Orders will be ready on Tuesday afternoon/evening for (Albion) delivery Wednesday morning OR pickup anytime after you receive your...

08/20/2026

MENU DROP week of 8/21! Back to salads (at least for this week😏) I've got a couple new ones that have SO much flavor, check it out...

Please follow the link below and get your orders in by NOON FRIDAY if you're interested!
Link to the menu:

The below order form is due FRIDAY 8/21 by NOON to ensure I have enough ingredients. I will send out confirmation texts Monday, please read all information in your text. Orders will be ready on Tuesday afternoon/evening for (Albion) delivery Wednesday morning OR pickup anytime after you receive your...

08/19/2026

This is going to be so fun!

08/19/2026

SOLD
Yall are nuts over this chicken, rightfully so. I’d like to keep it on the menu with salads but it’s pretty time consuming so I’ll see what I can do in the following weeks.
Here I go again making too much chicken! I have extra 8oz servings of grilled chicken, please let me know if you’d like one or two
$10 each

08/13/2026

Air fryer friendly!
For the ham/egg dish, I did 5min-stir-2min at 350. Yes, it takes a little bit longer than the microwave, but I just think food tastes so much better reheated when it’s done other than in a microwave 🤷🏼‍♀️

08/13/2026

𝙈𝙀𝙉𝙐 𝘿𝙍𝙊𝙋 𝙬𝙚𝙚𝙠 𝙤𝙛 𝟪/𝟣𝟩!
Happy back to school, everyone! I hope yall are ready for the first full week of non-summer next week.
I have another week of no-salads... They'll come back though, 𝘐 𝘱𝘳𝘰𝘮𝘪𝘴𝘦. Please follow the link below and get your orders in by FRIDAY at NOON, if you're interested!

𝗟𝗶𝗻𝗸 𝘁𝗼 𝘁𝗵𝗲 𝗺𝗲𝗻𝘂:

08/12/2026

Sweet or savory in the morning??

08/12/2026

DELIVERIES TODAY will be between 12-1! I’ll shoot a text when I get home, as well. Please notify me asap if you’d rather change to pickup!