Mediterranean Way

Mediterranean Way 🌿 Embrace the Mediterranean Diet with us! Discover delicious recipes, health tips, and meal plans for a healthier, happier lifestyle. 🌞🥗🍋
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🍽️ Sticky BBQ Chicken Drumsticks with Crispy Fries & Creamy Coleslaw 🍗🍟The ultimate easy family dinner everyone fights o...
03/15/2026

🍽️ Sticky BBQ Chicken Drumsticks with Crispy Fries & Creamy Coleslaw 🍗🍟

The ultimate easy family dinner everyone fights over!

📝 Ingredients :

For the Sticky BBQ Drumsticks:

8 chicken drumsticks (perfect for the best sticky chicken dinner)

2 tbsp olive oil (helps create that crispy BBQ glaze)

½ cup BBQ sauce (star of this flavor-packed dinner)

1 tbsp honey (adds that sticky sweet glaze)

1 tsp smoked paprika (classic BBQ flavor boost)

1 tsp garlic powder (essential for easy chicken recipes)

½ tsp black pepper

Salt to taste

For the Crispy Fries:

3 large potatoes, cut into thick fries (classic side for quick weeknight dinners)

2 tbsp olive oil

1 tsp salt

½ tsp black pepper

For the Creamy Coleslaw:

2 cups shredded cabbage (fresh crunch for comfort food meals)

½ cup shredded carrot (colorful salad upgrade)

¼ cup mayonnaise (creamy coleslaw base)

1 tbsp apple cider vinegar (bright flavor balance)

1 tsp sugar

Salt and pepper to taste

🍽️ ** How to Make It :**

1️⃣ Season the Drumsticks:

Toss chicken drumsticks with olive oil, smoked paprika, garlic powder, salt, and pepper. This step builds flavor for the best sticky BBQ chicken, easy family dinner, and weeknight comfort food favorite.

2️⃣ Bake the Crispy Fries:

Spread potato fries on a baking sheet, drizzle with olive oil, and season with salt and pepper. Bake at 400°F (200°C) for 30–35 minutes until golden, making the perfect side for a quick weeknight dinner, crispy homemade fries, and comfort food plate.

3️⃣ Roast the Chicken:

Place drumsticks on a lined baking sheet and roast for 30–35 minutes until cooked through and slightly crisp. This creates the base for restaurant-style BBQ chicken, easy oven-baked drumsticks, and a flavor-packed dinner.

4️⃣ Glaze with Sticky BBQ Sauce:

Mix BBQ sauce with honey and brush generously over the drumsticks. Return to the oven for 5–7 minutes until glossy and caramelized, delivering sticky BBQ chicken perfection, crowd-favorite dinner, and game-night comfort food.

5️⃣ Make the Creamy Coleslaw & Serve:

Toss cabbage and carrots with mayonnaise, vinegar, sugar, salt, and pepper. Plate the sticky chicken with fries and coleslaw for a classic comfort food feast, easy family dinner idea, and backyard BBQ-style meal.

Prep Time: 15 minutes | Cook Time: 40 minutes | Total Time: 55 minutes | serving : 4 person

Calories: ~620 per serving | Protein: ~34g per serving See less

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My neighbor brought this over for dinner once, and I begged for the recipe immediately.
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Oven-Baked Mediterranean Herb Chicken with Zucchini, Tomatoes, and Golden FetaIngredients:2 large chicken breasts, diced...
03/13/2026

Oven-Baked Mediterranean Herb Chicken with Zucchini, Tomatoes, and Golden Feta

Ingredients:

2 large chicken breasts, diced

2 medium zucchinis, sliced into half-moons

1 cup cherry tomatoes, halved

1/2 red onion, thinly sliced

3 cloves garlic, minced

1/3 cup crumbled feta cheese

1/4 cup grated Parmesan cheese

2 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon dried basil

1/2 teaspoon smoked paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

1 tablespoon fresh parsley, chopped

Optional: squeeze of fresh lemon juice before serving See less

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Crispy Hot Honey Lemon Feta Turkey Cutlets with Herb CrustIngredientsFor the Turkey Cutlets4 turkey breast cutlets1 cup ...
03/12/2026

Crispy Hot Honey Lemon Feta Turkey Cutlets with Herb Crust
Ingredients
For the Turkey Cutlets

4 turkey breast cutlets

1 cup panko breadcrumbs

½ cup grated Parmesan cheese

1 teaspoon dried Italian herbs (oregano, basil, thyme)

½ teaspoon garlic powder

½ teaspoon paprika

½ teaspoon salt

¼ teaspoon black pepper

1 egg, beaten

2 tablespoons olive oil

For the Hot Honey Lemon Feta Sauce

½ cup feta cheese, crumbled

¾ cup Greek yogurt

1 tablespoon honey

1 tablespoon lemon juice

1 teaspoon lemon zest

½ teaspoon chili flakes

1 small garlic clove, minced

1 tablespoon olive oil

Optional Garnishes

Fresh parsley, chopped

Lemon wedges

Extra chili flakes

Directions

Preheat the oven
Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.

Prepare the herb crust
In a shallow bowl, mix panko breadcrumbs, Parmesan cheese, Italian herbs, garlic powder, paprika, salt, and black pepper.

Coat the turkey
Dip each turkey cutlet into the beaten egg, then coat evenly with the breadcrumb mixture, pressing gently so the crust sticks well.

Bake the turkey
Place the coated turkey cutlets on the prepared baking sheet and drizzle lightly with olive oil. Bake for 18–22 minutes until crispy and cooked through.

Prepare the feta sauce
In a bowl, combine feta cheese, Greek yogurt, honey, lemon juice, lemon zest, chili flakes, garlic, and olive oil. Mix until creamy.

Serve
Drizzle the hot honey lemon feta sauce over the crispy turkey cutlets.

Garnish
Sprinkle with fresh parsley, extra chili flakes, and serve with lemon wedges for extra brightness.

Nutritional Information (Per Serving – Approximate)

Calories: 420 kcal

Protein: 40 g

Carbohydrates: 17 g

Fat: 21 g

Fiber: 1 g

Sugar: 8 g

Sodium: 620 mg See less

Greek Chicken Pita Wraps with Garlic Yogurt SauceIngredientsFor the Chicken1 1/2 lbs (700g) boneless skinless chicken br...
03/12/2026

Greek Chicken Pita Wraps with Garlic Yogurt Sauce

Ingredients

For the Chicken

1 1/2 lbs (700g) boneless skinless chicken breasts or thighs, sliced into strips

2 tablespoons olive oil

3 cloves garlic, minced

2 tablespoons fresh lemon juice

1 teaspoon dried oregano

1/2 teaspoon paprika

Salt and black pepper to taste

For the Garlic Yogurt Sauce

1/2 cup Greek yogurt

1 clove garlic, minced

1 tablespoon fresh lemon juice

1 teaspoon olive oil

Salt and black pepper to taste

For the Wraps

4–6 pita breads

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/4 cup red onion, thinly sliced

1/4 cup crumbled feta cheese

Fresh parsley for garnish

Directions

Marinate the Chicken: In a bowl, combine olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper. Add chicken strips and toss to coat. Marinate for at least 20 minutes.

Cook the Chicken: Heat a skillet over medium heat. Add the chicken strips and cook 6–8 minutes until golden and fully cooked through, stirring occasionally.

Prepare the Garlic Yogurt Sauce: In a small bowl, whisk together Greek yogurt, minced garlic, lemon juice, olive oil, salt, and black pepper until smooth.

Assemble the Pita Wraps: Warm the pita breads. Spread a generous layer of garlic yogurt sauce on each pita, then top with cooked chicken, cherry tomatoes, cucumber, red onion, and feta.

Serve: Fold the pitas over the filling and garnish with fresh parsley. Serve immediately.

Nutritional Information (Per Serving – Approximate)
Calories: 480
Protein: 34g
Carbohydrates: 38g
Fat: 22g
Fiber: 5g
Sugar: 4g See less

The secret to making the best tasting air fryer chicken cutlets, is marinating them quickly with Italian dressing and se...
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Things you needFor the base1 cup of quinoaTwo cups of vegetable broth or waterA pinch of saltToppings1 cup of cooked bla...
03/11/2026

Things you need

For the base

1 cup of quinoa

Two cups of vegetable broth or water

A pinch of salt

Toppings

1 cup of cooked black beans that have been rinsed and drained

½ cup of sweet corn kernels

1 tomato, chopped

½ avocado, cut into pieces

2 tablespoons of finely chopped red onion

2 tablespoons of chopped fresh cilantro

1 lime, cut into pieces

Lime Dressing Simple

2 tablespoons of olive oil

1 tablespoon of fresh lime juice

½ tsp garlic powder

Salt and black pepper to taste

How to do it

Wash quinoa in cold water. Put the quinoa, water, and salt in a saucepan. Bring to a boil, then turn down the heat and let it simmer for 15 minutes, or until it is fluffy.

Use a fork to fluff the quinoa and let it cool down a bit.

Put the quinoa in a bowl as the base.

Put black beans, corn, diced tomato, avocado, and red onion in different parts of the bowl.

Add some fresh cilantro on top.

Mix the olive oil, lime juice, garlic powder, salt, and pepper together in a bowl, then pour it over the top.

Add fresh lime wedges to the dish for an extra burst of flavor.

Bourbon chicken & broccoli 🔥🔥So delicious 🤤
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