08/17/2026
40g Protein Air Fryer Egg Bowl 🍳✨
If you’re looking for a quick, cozy breakfast that actually keeps you full for hours, you have to try this! Crisp, golden gluten-free tortillas filled with fluffy, protein-packed eggs, veggies, and melted cheese—with zero pans to scrub after.
Save this post so you have it for tomorrow morning! 👇
Ingredients
* 1–2 gluten-free large tortillas or 6 gluten-free medium size tortillas
* 2 whole eggs + 1/3 cup liquid egg whites
* 1 tbsp plain yogurt (or Greek yogurt)
* 1/4 tsp turmeric, salt, and black pepper
* Diced veggies (bell peppers, spinach, or cherry tomatoes)
* Crumbled feta & shredded cheese
Instructions
* Base: Layer your gluten-free tortillas in the bottom of your air fryer basket to form a bowl shape, then sprinkle a bit of shredded cheese on top.
* Whisk: In a bowl, whisk together the eggs, egg whites, yogurt, turmeric, salt, and pepper until smooth.
* Assemble: Pour the egg mixture over the tortilla base. Top with your favorite diced veggies, crumbled feta, and a little extra cheese.
* Air Fry: Bake at 350°F (175°C) for 10 minutes until the eggs are set and the edges are golden and crispy.
Macros: ~40g Protein | Quick Prep | Gluten-Free
Are you team extra feta or team extra hot sauce? Let me know in the comments! 👇💬