Florida Milk

05/29/2026

A note from your future self: Thank you for building your bone bank! 🦴

Bone health is not something that starts when you are older. It’s something you build over time, starting early and continuing through adulthood.

The habits you keep now matter later. 💯

Dairy provides key nutrients that support bone health, including calcium, vitamin D, phosphorus, potassium, magnesium, and high-quality protein.

Small daily choices can help support strength, mobility, and an active life in the long run.

Learn more about dairy’s benefits here 👉 https://bit.ly/FDFFunctionalWellnessandDairy

05/27/2026

Curious how cows turn food into milk? 🐄

Dairy farmers work with nutrition experts to create balanced diets for their cows.

Cows eat a combination of forages and grains, and they can also eat certain byproducts from other food production that people cannot eat, like citrus peels and brewers' grain.

That means cows help turn our waste into something nutritious: milk. 🥛

This is just one reason we call cows nature’s original upcyclers. Learn some others here 👉 https://bit.ly/FDFCowsSustainability

05/25/2026

Breakfast glow up, Florida Milk edition. ✨

Before: something quick that looks fine… but you are hungry again an hour later.

After: the same breakfast, but with dairy added for more satisfaction and staying power.

Adding milk, yogurt, or cheese can help make breakfast feel more balanced, more filling, and more realistic for busy mornings.

Find 15 quick, filling breakfast ideas here 👉 https://bit.ly/FDFQuickBreakfasts

05/24/2026

Florida Dairy Farmers and Sedano’s are giving 4 SeaWorld Orlando Silver Annual Passes to 4 winners!

Entering is easy:
Grab your favorite dairy products at Sedano’s, upload your receipt, and you’re in.

Winners are selected on June 15. You must be at least 18 and a Florida resident to participate.

Don’t miss your chance to make this summer one to remember.

Undeniably Dairy Sedano's Supermarkets SeaWorld Orlando

Learn more: http://bit.ly/4dJAAlc

05/23/2026

Did you know the Adopt a Cow program impacted 2.1+ million students last school year? Here are some fast facts about the program:
✔️ Ideal for virtual or in-person instruction
✔️ Follows some Common CORE standards
✔️ Interactive farm tours and virtual chats available
✔️ FREE for all classrooms
➡️ Enroll anytime, May 1 – January 31. Enroll by September 1 to get a mailed welcome packet: discoverdairy.com/adopt

05/22/2026

Kick off summer flavors this Memorial Day🇺🇸 with these Grilled Veggie Tacos, perfect for backyard gatherings, patio dinners, or a laid-back feast. ☀️🌮

These tacos are packed with vibrant vegetables, grilled until tender and slightly charred for smoky flavor, and finished with creamy cheese and spicy Chipotle Sauce for dipping.

Get the recipe here https://www.floridamilk.com/in-the-kitchen/recipes/latin-influenced/grilled-veggie-tacos.stml

05/21/2026

Your Memorial Day weekend forecast? Chilly with 100% chance of sprinkles. 🍨

The Orlando Ice Cream Trail starts tomorrow, from artisan gelato to over-the-top shakes, it’s just in time to kick off Memorial Day the sweetest way possible.

Your plans just got a whole lot cooler. 😎
Learn more here.👉 https://visitorlando.com/icecreamtrail/

Discover the Orlando Ice Cream Trail with Florida Dairy Farmers. Check in, earn prizes and savor every scoop.

05/20/2026

If 3PM hits and your energy drops off a cliff… welcome to the club. 😮‍💨

The goal is not to “power through” with a snack that spikes you and leaves you crashing again.

A better move is a balanced snack that includes protein to help you feel steady and satisfied. 😋

Dairy is an easy option because it’s convenient, satisfying, and supports sustained energy. Think milk, yogurt, cheese, or even chocolate milk after a busy day.

Learn more here 👉 https://bit.ly/FDFPerformanceandEnergy

05/15/2026

Choosing local is about more than a label. It is about supporting the people behind your food. 🚜

When you choose locally processed milk, you are supporting Florida families and the work they do every day to provide fresh, nutritious dairy for your community.

Want a simple way to support local? Look for the plant code number 12 near the sell-by date. 🥛

Have you ever checked your milk label for where it comes from? Comment YES or NO. 👇