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Florida Milk We represent Florida's dairy farm families who care for their land, their animals and their community

10/15/2026

For real though, it's scary out there! 👻 There's plenty to worry about in life, but good nutrition just gets easier with dairy. ✅🥛

This spooky season (and always), real milk, cheese, and yogurt are safe, wholesome sources of high-quality protein and other essential nutrients to help you face whatever life throws at you. 💪

10/14/2026

Cozy fall nights, cozy fall self-care, and cozy fall drinks... 😌🍂 This quieter time of year is a much-needed opportunity to slow down and care for our bodies and minds.

🌑🍵 This ultra-cozy Chamomile Moon Milk is the perfect way to kick off a nighttime ritual that helps transport you to a calmer state of mind 🥛🪷:

✨ 1/4 cup water
✨ 1 bag chamomile tea
✨ 1 cup real dairy milk
✨ 1 tsp honey (optional)
✨ Pinch of cinnamon (optional)

1️⃣ Add water to a small saucepan, and heat until it comes to a simmer. Turn off heat as soon as water starts boiling. Add tea bag and let it rest for a few minutes. 2️⃣ Remove the bag.
3️⃣ Add honey and mix. Pour in milk and whisk vigorously again. Heat until the milk is steaming and just about to start simmering. Pour into a mug, and enjoy!

10/12/2026

Happy National Farmers' Day! 🐄

From fueling the Florida Gators to fueling your everyday moments, milk powers performance on and off the field. 🧡💙🐊 Florida dairy farmers make it all possible.

Share your appreciation for our dairy farmers in the comments!

Happy National Farmer's Day to our always hardworking dairy farmers! 🐄🥛 When you're working from dawn to dusk 365 days a...
10/12/2026

Happy National Farmer's Day to our always hardworking dairy farmers! 🐄🥛

When you're working from dawn to dusk 365 days a year, caring for cows and the land you live on, there's not a lot of time for rest and relaxation! 😅 But many dairy farmers wouldn't have it any other way. 🙏

🚜 Folks get into this business because they love animals, and they want to ensure the best possible care. 🐄❤️ That means lots of feeding, lots of cleaning, monitoring vitals around the clock using farm tech, and regular visits from veterinarians and dairy nutritionists — all to ensure a healthy herd and safe, high-quality milk at your table! 🥛✨

10/11/2026

Hey, decision fatigue is real!! 🤯 These are our top 3 tips for narrowing down choices in the dairy aisle and loving what you pick out:

1️⃣ Know what fat level you prefer.
These items are generally more satisfying if you savor a creamier texture and richer taste:
✨whole milk (or even 2% milk)
✨full-fat yogurts (that's anything labeled "whole milk yogurt" or 3.5% - 5%+)
✨whole milk cottage cheese (these may be labeled with a milk fat percentage 3.5% - 5%+)
✨butter
✨heavy whipping cream
✨cream cheese
✨extra-creamy cheeses like mascarpone, burrata, or even whole milk mozzarella
✨whole-milk kefir

While these items may be a better fit if you prefer a lighter consistency, enjoy a milder taste, or are trying to limit your dietary fat intake for any reason:
✨low-fat milk (like skim or 1%)
✨low-fat yogurts (these may be labelled 1% or less)
✨low-fat cottage cheese (these may be labelled 1% or less)
✨lower-fat cheeses like part-skim mozzarella or ricotta
✨low-fat kefir

2️⃣ What kinds of meals do you gravitate toward?
🥙 If you cook a lot of Mediterranean food, you might want to consider picking up feta cheese, halloumi, or Greek yogurt to make tzatziki!
🌮 If it's Taco Tuesday EVERY Tuesday, you'll want a supply of sour cream, Cotija, Cheddar or Mexican blend cheese on-hand!
🥨 If you're a big snacker, individual yogurt cups, cheese sticks, and cheese cubes are great snacks that will actually nourish you while you nibble.
🍝 If you're always craving pasta, it helps to have a steady supply of heavy cream, butter, mozzarella, Parmesan (and other Italian cheeses like Asiago), ricotta, cottage cheese, and any other cheeses that you love to mix into a creamy sauce.
🥣 If you love a sweet breakfast or snack but want to hit your protein goals, Greek yogurt is perfect for making healthy bowls with fruit, granola, and much more that you'll actually want to get out of bed to enjoy!

3️⃣ It may require some trial-and-error to know what you really like, but you can also ask for recommendations from friends or search options online to suit your personal tastes!
🥣For example, different yogurt brands vary in consistency, flavor, nutrient content, and "tanginess." If you don't love tangy yogurts, these are some good options to try:
✨Skyr or other Icelandic-style yogurts
✨strained Greek yogurts
✨whole milk yogurts
✨French-style yogurts

10/10/2026

Mentally, I'm at the apple orchard rn. 😌🍎🍂

My local pumpkin patch serves a creamy apple c***r and ice cream slushie alongside donuts, and this kid-friendly affogato is the closest, simplest thing I can make at home (with added warm, cozy vibes for a relaxing night in with loved ones!). 🥰🍵 It's so easy with just 2 ingredients, too!

To make, simply:
🍁 set out 2 mugs
🍁 heat 1 cup apple c***r in a pot or microwave until warm throughout
🍁 add 2 scoops of vanilla ice cream to each mug, and
🍁 pour the warm c***r over the ice cream, dividing evenly between the mugs.

Best enjoyed while sharing a blanket and cozying up with someone you love! 🤗

🥪🧀 Cheesesteak Macaroni and Cheese,🦀🌽🧀 Crab and Corn Macaroni and Cheese, or🧀😋 Three-Cheese Macaroni and Cheese. All of ...
10/07/2026

🥪🧀 Cheesesteak Macaroni and Cheese,
🦀🌽🧀 Crab and Corn Macaroni and Cheese, or
🧀😋 Three-Cheese Macaroni and Cheese.

All of these deliciously cheesy options will be available for a limited time only at EPCOT® International Food & W**e Festival now – November 8. Find it in Communicore Hall along with The Wedge, a slice of the park where you can learn all about the history of cheese in the United States! 📍🧀

Plus, a new iconic, indulgent delight has just entered the ring! 🫨 Wash it all down with a Cannoli Milkshake that'll transport you to Italy in spirit — but the dairy is all real Florida milk! 🍨🥤🐄

10/07/2026

🍌🍳🌭🧀 The Dominican Breakfast — also known as Mangù con los Tres Golpes — translates to mean "mashed green plantain with the three hits" or, more informally, "the most satisfying breakfast EVER 🤩." Those "hits" are a delectable trifecta of fried cheese, fried salami, and fried or scrambled eggs.

When it's time to celebrate a special occasion, like Hispanic Heritage Month, with a big, bountiful breakfast, this is the perfect recipe to break out! 🎊🍽️

🍳🧀 THE DOMINICAN BREAKFAST 🍳🧀
(serves 6)

✨ 4 green, unripe plantains, peeled and chopped
✨ 1 ½ teaspoons salt
✨ 2 tablespoons unsalted butter
✨ 2 large red onions, thinly sliced
✨ ¼ cup apple c***r vinegar
✨ 1 teaspoon salt
✨ 1 sliced avocado
✨ 12 eggs
✨ 1 pound queso de freir, panela or plain halloumi cheese, cut into rectangles
✨ 1 pound salami, cut into thin round slices
✨ Oil for frying

1️⃣ Add the peeled plantains to a large pot with 2 cups water. Bring to a boil, then reduce to medium heat and cook 10-12 minutes or until soft. Drain water, move to a serving bowl, add butter and salt, and mash the plantains with a fork.
2️⃣ In a medium sauté pan, cook sliced onions over medium-low heat until fragrant and translucent, about 5 minutes. Add vinegar and salt, stirring to combine. Remove from heat and plate with some sliced avocado.
3️⃣ In a new pan with a little oil, fry the cheese on both sides over medium-high heat until it’s golden and crispy, approximately 3-5 minutes per side.
4️⃣ Set aside on a plate. Then, using the same pan, fry both sides of the sliced salami until brown and crispy, approximately 2 minutes per piece. Remove from oil and rest on a paper towel to absorb excess oil. Lower heat to medium-low.
5️⃣ Add more oil and fry 1-2 eggs at a time, until desired doneness. Plate the eggs with the fried cheese and salami.
6️⃣ Serve cheese, meat, eggs, avocado, pickled veggies and mashed plantains family-style.

10/06/2026

Pack a lunch for kindergarten with us! 🍱🚌

The only nutrition that counts is in the food that actually gets eaten, so here are some of our favorite tips to make sure your kid fuels up properly at lunchtime:
❇️ Include a variety of colors and textures to keep things interesting. 🤩
❇️ Food that's fun to eat is more likely to be eaten (like string cheese!). 🧀
❇️ Include milk as a beverage for protein, essential nutrients, and hydration! Water is great, but a cup of milk at mealtime adds 8 extra grams of protein into your little one's day, helping to keep them energized 'til the final bell rings. 🔔🥛
❇️ If you don't have time to pack a lunch, encourage your little one to try a school lunch! 🍴🏫🍎 School meals are tailored to meet specific dietary guidelines while also including delicious options that may surprise you. School lunches are a great way to save some time in your day while also making sure your little one is getting the energy they need to power through their day. 💪

Address

Altamonte Springs, FL
32701

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+14076478899

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