Inner Garden Botanicals

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Inner Garden Botanicals Rooted in the Midwest. Teas and herbal blends made with thoughtfully sourced ingredients. Breathe deeply. Sip Slowly. Cultivate Presence.

Inviting you to slow down, find calm, and connect with nature in every cup. www.innergardenbotanicals.com

10/07/2026

At first I thought the cat walking along the windowsill ruined my reel... and then I realized...

No one sees my reels 🍻😂
Cue the awkward silence...

10/05/2026

This one has been in my notebook for a year and I can't wait to share it with you 🍁

Festival is a gathering of apples and spice, capturing the magic of fall ✨

Blending tea inspired by the seasons, the Midwest landscape and the moments that bring us all together... brings me JOY 🥰

It's more important than ever, to find moments of Joy and hold onto them. Sink deeper into them, and allow your heart to...
10/04/2026

It's more important than ever, to find moments of Joy and hold onto them. Sink deeper into them, and allow your heart to expand 🫶🏻

10/03/2026

Sigh... how am I supposed to get any work done now? 🥰

10/02/2026

The reason "soft living" content does so well, is because we've become increasingly aware, that we've given up how we CHOOSE to spend our moments. Instead these choices are made for us by the constant distraction of notifications, the endless scroll, the void in which we lose hours of time in a single day.

Our attention has been captured, manipulated, commodified.

And we're sick of it. We're exhausted. There are too many choices, so we ride the wave of distraction. It feels addictive because it is.

Then we see someone exercising agency...intentionally choosing where their attention goes, and we feel the desire for that in our core. Because agency is our human birthright, we've just forgotten what it feels like.

Now we're moving from an attention economy to an AGENTIC economy.

Agentic means taking action and making choices which influence your life or circumstances. Or more specifically:
"Able to accomplish results with autonomy"

Autonomy... you know...the freedom and authority to make your own decisions...

I need you to sit with this.

The first digital economy commodified attention. The next one commodifies your agency. Your autonomy...Your control over your own life and circumstances.

Reducing our attention was only the gateway for reducing our agency. It always has been.

And they're betting that we are too exhausted to resist.

But we CAN choose moments of agency no matter how exhausted or busy we are.

And every intentional moment, creates a life of OUR CHOOSING. And that's what it's all about.
Co-creating the life WE want.
Not allowing our every moment, every thought, every feeling, every decision, to be captured and commodified.

Every moment we reclaim matters, no matter how small.
Because our moments become our days, and our days become our lives.

For me, for now, I'm choosing tea, cats and a fantastic book.

10/02/2026

Nighty night ✨✨✨

10/01/2026

The constant message to put out content, is one of the hardest things about running a heart-led, soul-centered business.

Like Yes, I know visibility is required to sell my product. But I'm also a bit of an introvert who's processing a lot right now, and I just need to BE, and write, and drink the same tea I offer to others.

That's also when I can tap into my creativity, NOT when I'm focused on my social media presence and whether what I'm doing online is "working".

So today that's exactly what I'm doing. And maybe tomorrow. And maybe the day after that.

PSA: Don't take business advice from me, I measure success in smiles 😂🫶🏻

09/27/2026

This morning I stepped outside to gather my full moon water, because that's a thing I do now.

I felt the cool damp air against my skin, listening to the light drizzle hitting the trees, and at the exact moment I picked up the jar, a large goose flew over my head, honking loudly.
That ordinary moment spoke to me, as ordinary moments often do these days.

I love geese, I think they're beautiful. I love how they fly in a V formation and it makes me smile when they honk, as though there's traffic in the sky.

They don't get enough credit in my opinion. A fixture of the landscape, how often do we just look right past the goose?
If we pause and look a little closer, we will see so much...

Not only do geese mate for life, but they fiercely protect their families, as anyone who's gotten a bit too close to a nest can tell you. They show great courage to defend what matters to them.

They support each other within their geese community, working together to travel long distances. A living example of a collaborative spirit, "together we go farther".

Across time and cultures, geese have held many different symbolic meanings, but the goose reminds me of my own fierce loyalty to those I love, my willingness and desire to contribute to my community and the world around me, and they also remind me, that like the goose, I'm resilient. I am always moving forward in life.
No matter how long the journey, I can trust that I will arrive at the destination in my own time.

Just a few years ago, I wouldn't have been stepping outside to gather a jar of moon water, and I wouldn't have sat down with a steaming mug of a tea I blended myself, on a chilly Autumn morning, to write about Geese in the Iowa landscape. But that's the kind of life I always desired, even from the time I was very young.
It might have taken me almost 50 years to get here, and the journey was often treacherous.
But I made it.

It's in small, ordinary moments of presence like these, that gratitude lives in my whole chest.

I hope that wherever you are, you can take a few moments to step outside, notice the changing season, and look for the messages you need to hear within the world around you ✨

09/21/2026

As soon as school starts, Berry Well is on repeat in our house. I've been making this blend for myself and my family for over a decade and now I get to share it with you, and that makes me pretty happy 🥰

09/15/2026

I may not be a big enough brand to offer a movie themed tea...but I can promise you there's a little magic in every bag ✨🥰✨

Address

PO BOX 7
Amana, IA
52203

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