Eat With Erika

Eat With Erika ✨ Making healthy(ish) eating deliciously easy
🍽️ Balanced, not boring recipes
(2)

06/04/2026

One pan is all you need for the best weeknight dinners 🤏

Comment RECIPES and I’ll send you all three!!

5 dinner favs im adding back into rotation!! Been a little MIA on vacation but I’m back and very much looking forward to...
06/01/2026

5 dinner favs im adding back into rotation!!

Been a little MIA on vacation but I’m back and very much looking forward to some home cooked meals (starting with some of these tried and true favs)!!

1. Lemon pesto salmon bowl
2. Vietnamese style smash tacos
3. Steak pita pockets
4. Crispy salmon spring rolls
5. Gochujang caesar salad

Comment RECIPES and I’ll send them all to your dms!!

05/26/2026

Protein & fiber-packed meal prep of the week!!

🥣 Breakfast: egg bowls + chia pudding
🥄 Snack: protein muffins
🥗 Lunch/Dinner: quinoa crunch bowls

Lately I’ve been really focused on my gut health, and as much as I love hitting my protein goals, I know variety + fiber matter just as much. So even as an RD myself, I booked a session through to get another set of eyes on my plate. She pushed me to diversify, so for this week’s prep I made quinoa crunch bowls that are packed with protein AND fiber + I also prepped a few of my tried and true favorites for breakfast & snacks

If you’ve been wanting to focus on your gut health (or any goal really), Nourish is covered by insurance and took me 5 min to sign up. Click the link in my bio to check it out and comment PREP if you want me to send you the recipes from this week’s prep!!

05/20/2026

Travel snack box ✈️🍫✨

Building my travel snack box around new chicken sticks!! They come in 3 delish flavors: Original Chicken, Nashville Hot & Savory Breakfast, and they are packed with 12g of protein per stick 🙌 The Nashville Hot is my personal favorite but you have to give them all a try (if you’ve already had them I need to know which is your fav!!)

I paired them with carrots & hummus, mozzarella cheese, pickles, almonds and chocolate pretzels so I’ve got a good mix of savory, sweet, crunchy & creamy for my flight 🤩

05/12/2026

Comment PREP and I'll send you all of the recipes!

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800 W Katella Ave
Anaheim, CA
92802-3415

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