Flourish

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Flourish makes high-protein,
low-sugar breakfast options, that taste flippin’ delicious – meaning you get to satisfy your cravings without sacrificing your long-term success.

Woah, how did that get there? 🎃🥞 definitely the most perfect pumpkin in the patch 🤭Head to the link in our bio to stock ...
10/15/2026

Woah, how did that get there? 🎃🥞 definitely the most perfect pumpkin in the patch 🤭

Head to the link in our bio to stock up on Pumpkin Spice Protein Pancake Mix this spooky season! 🍂

FallVibes

10/14/2026

High Protein Cinnamon Sugar Doughnuts 🍩🤎 Save this recipe for later⬇️

Servings 6 doughnuts

Ingredients

**Doughnuts**

* 1 1/2 cups Flourish Protein Pancake Mix
* 1/2 tsp baking powder
* 1 tsp ground cinnamon
* 1/2 cup almond milk
* 1/3 cup Greek yogurt
* 2 tbsp Flourish Breakfast & Baking Syrup
* 1 large egg

**Cinnamon Sugar Coating**

* 3 tbsp butter, melted
* 3 tbsp granulated monk fruit sweetener
* 1 tbsp brown monk fruit sweetener
* 1 1/2 tsp ground cinnamon

Instructions

1. Prep: Preheat oven to 350°F and lightly grease two doughnut pans.
2. Mix: Whisk together Flourish Protein Pancake Mix, baking powder and cinnamon.
3. Combine: Add almond milk, Greek yogurt, Flourish Breakfast & Baking Syrup and egg. Whisk until a thick, smooth batter forms.
4. Pipe: Transfer batter to a piping bag or zip-top bag with the corner snipped. Pipe into the doughnut pans, filling each well about 3/4 full.
5. Bake: Bake for 10–11 minutes, or until the tops spring back when lightly pressed.
6. Make the Coating: Mix together granulated monk fruit sweetener, brown monk fruit sweetener and cinnamon in a shallow bowl.
7. Cool: Let doughnuts cool in the pan for about 5 minutes, then carefully remove while still warm.
8. Coat: Brush each doughnut all over with melted butter, then roll in the cinnamon sugar mixture until fully coated.
9. Enjoy! Best enjoyed fresh while warm!

who’s been here since the beginning? 🥞🤭8 years and 4 packaging changes later, we’re so thankful for everyone who’s been ...
10/13/2026

who’s been here since the beginning? 🥞🤭

8 years and 4 packaging changes later, we’re so thankful for everyone who’s been part of our journey, whether you’ve been here since day one or joined us along the way. 🫶🏼

I think we may have dropped something 🤭🍎Enjoy **15% off our entire website** this weekend only! 🥞*Discount automatically...
10/09/2026

I think we may have dropped something 🤭🍎

Enjoy **15% off our entire website** this weekend only! 🥞

*Discount automatically applies at checkout.*

Comment down below what you’re thankful for this fall 🦃🍂 We’re thankful for all of you (and pancakes, of course 😉).

10/08/2026

give us 10 🫷

10/07/2026

What your favourite Muffin Cup topping? We can’t choose just one 🤭

Chocolate Covered Strawberry 🍓🍫
- Flourish Maple Cinnamon Protein Muffin Cup
- Strawberries
- Peanuts
- Hazelnut spread

Banana Peanut Butter 🍌🥜
- Flourish Maple Cinnamon Protein Muffin Cup
- Banana
- Walnuts
- Peanut butter

Blueberry Cheesecake 🫐
- Flourish Maple Blueberry Protein Muffin Cup
- Blueberries
- Graham cracker crumbs

10/03/2026

Get in loser. We’re restocking on Flourish at Walmart 🛒🥞

We have a busy... month. Apple Cinnamon Thursday, campaign Friday.
10/01/2026

We have a busy... month. Apple Cinnamon Thursday, campaign Friday.

Address

Anaheim, CA
92802

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