11/22/2017
http://www.wdfitness.com/main-blog/2017/11/21/wed-november-22
click on 'read more' for the video
Shoulder Mobility with Coach Jaz There are a lots of ways to get your shoulders to open up. Here is one I like, active mobility drills for the shoulders. All you need is a PVC pipe or a band if you are really tight. To start: 1. Grab a PVC pipe, take a wide grip and then lay face down. 2. Raise the