Golden Protein Kitchen

09/30/2026

Officially down from 297 lbs to 134 lbs...
Meal plan in first comment

09/30/2026

Maybe this will help someone that doesn't know where to start. I have been doing a meat based keto - relaxed carnivore diet. Ive been eating this way for a year, I have lost 75lbs. This is a very simplistic way to eat. I don't do meal plans or fancy recipes. I cook the meat in a frying pan and eat it, sometimes with a side. I will eat everything in this picture in about a week, if it's not in this picture I don't eat it. I won't go back to the store until every ounce of this food is consumed. There is 13lbs of meat here, I will eat it all and still lose weight. I don't ever go hungry. There is maybe 50 carbs sitting on the counter. This store trip cost me $71.25. Food is fuel. Good luck.

09/29/2026

Keto Tips
No fruit, unless it’s berries in moderation...
No wheat
No sugar
No grains
No pasta
No potatoes
No rice
No beans
No starches
No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.)
Full Meal plan in Comment

09/27/2026

COMMENT "MEAL" IF YOU WANT THE MEAL PLAN! 👇

08/23/2026

🍋 Lemon Meringue Pie
Makes: 1 standard 9-inch pie
Prep: 25 minutes
Bake: 15–20 minutes
Chill: 2–3 hours
Full Recipe👇👇👇👇

08/20/2026

High Protein Low Carb Zucchini Lasagna 🥒🧀🍅
A protein-packed twist on traditional lasagna with tender zucchini layers and a rich meat sauce.
Must express something to keep getting my recipes.... Thank you.
Recipe in (c.o.m.m.e.n.t ).👇👇

08/20/2026

08/20/2026

"Who knew tuna and egg salad could be this delicious and protein-packed? Fuel your body with this creamy goodness."
This amazing recipe in comment👇😍👇😍👇😍👇😍👇