"The Power of Healthy Eating" - Cookbook

05/07/2026

Today I had a little time to play in the kitchen…. It’s been a while .. I must say this is amazing! A great dipping sauce added to Greek yogurt ..

04/02/2026

Today feels like a meatloaf day! Damp and cool as we approach the spring.
My meatloaf is a recipe I have tweaked over the years using ground chicken and fresh herbs , garlic & adding sautéd mushrooms.

The mushrooms moistening the already tender and delicious protein source, complementing any veggie you choose.

Original recipe in cookbook, new tweaked recipe below in comments

03/27/2026

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03/15/2026

01/09/2026

Happy New year 2026🤗 this past few weeks I’ve been working on helping clients refocus on their nutrition.
I encourage healthy protein, fat & fiber.
This meal is perfect , delicious and easy.
I used a combination of ground chicken breast, beans, lots of spices & fire roasted tomatoes then stuffed spaghetti squash

10/10/2025

Going back , browsing through my own published cookbooks, i remember making these superfood healthy breakfast cookies often!

They are delicious, high fiber and taste great with coffee or tea.


I’ll share recipe in comments with a few adjustments if needed for dietary restrictions

09/12/2025

Fall 2025, as the seasons begin to change , the focus is on “ enjoying the beautiful colors” with our food as well as in nature .

Roasting large trays of veggies allows your busy workdays /school days to be a bit easier.
My favorite fall vegetables are butternut squash, beets, fennel & Brussels sprouts… the seasonings can be played with but my top choices are Tumeric, black pepper, sea salt ,cinnamon and something with a little kick if you like.

The bruschetta bread/toast are delicious & also easy quick fix , goes well with a delicious soup or salad.

Picture/video following…
On a roasting tray combine garlic, thinly slides or grates zucchini, sweet tomatoes ,fresh basil , oregano, olive oil sea salt,pepper, red pepper flakes and a little Parmesan
Roast at 400 degrees for about 20 min or until your garlic softens
Stir and add more fresh herbs
Cut your choice of bread ( fresh baguette works for appetizers) drizzle with EVOO crisp in oven 5 min or so top with Bruschetta and extra yummy add a little burratta

07/25/2025

Get Ready for the SPCC Second Time Around the Park Sidewalk Sale!

Hey everyone! Mark your calendars for September 6th because the SPCC Second Time Around the Park Sidewalk Sale is just around the corner!

🌟 Do you have treasures gathering dust in the corner? It's time to give them a second life and make some extra cash!

Reserve your booth today and join us for a day of shopping, selling, and community fun! Don't miss out—spaces are filling up fast! Tables are only $20!!!

🔗 Click the link to learn more and sign up: https://www.spcommunitycenter.org/family-fun-community-events/ 🔗

06/23/2025

Be creative with your food! I’ve made several versions of this wrap/ open face works too! It’s simply #