Nourishingexpert

10/09/2026

Beans, broccoli, and bloating—what’s the connection? 🫘🥦

Did you know that some of the healthiest foods can also make you gassy? But that doesn’t mean you should avoid them!

I’m excited to share my expert insights in Prevention magazine, explaining why certain foods cause gas and bloating, and how simple changes can help you enjoy their nutritional benefits without the discomfort.

A special thank you to Prevention magazine, reporter Alyssa, and fellow expert Dr. Rudolph Bedford for the opportunity to contribute!

💚 Let’s talk gut health! What food makes you feel bloated? Share in the comments!

Read the full article to learn more!

🔗 Read the full story: https://health.yahoo.com/conditions/digestive/articles/surprising-foods-cause-gas-bloating-130000999.html?guccounter=1

10/05/2026

Homemade tomato sauce with just a few simple ingredients! 🍅 Make a batch over the weekend and enjoy it in different dishes throughout the week. Recipe coming next week—stay tuned!

10/05/2026

Thank you, Better Blends, for sending me the samples of Vanilla and Chocolate protein powder.

09/30/2026

Thank you, Better Blends, for sending me samples of your vanilla and chocolate protein powder and a smoothie shaker! I enjoyed trying the products and truly appreciate the thoughtful samples. Looking forward to putting them to good use in my plant-powered kitchen!

09/24/2026

A big thank you to the Sorghum Checkoff for sending me these generous samples!

As a plant-based dietitian, I’m always excited to explore wholesome, naturally gluten-free grains that can add more variety, nutrition, and flavor to everyday meals.

I’m looking forward to experimenting with sorghum in my kitchen, creating new recipes, and sharing some simple ways to enjoy this versatile whole grain.

Thank you, Sorghum Checkoff, for the thoughtful package—I can’t wait to get cooking!

09/22/2026

A healthy school lunch doesn’t have to mean spending hours in the kitchen or striving for “perfection.” After years of packing lunches for my two boys until sending them off to college, I learned that simple, nourishing, and consistent wins every time. The real game-changer? Simple conversations and a flexible formula. In my recent blog post, I breakdown my lunchbox formula and let you in on my family’s go to school lunch recipes!

Comment below which recipe you’re going to try for your kids lunch box!

🔗Tap the link to read my full blog post at on my website: www.nourishingexpert.com

🔗Link to Blog: https://www.nourishingexpert.com/healthy-school-lunches.../

09/17/2026

Excited to be featured on , breaking down what really moves the needle for better gut health! 🌿✨

With so much noise around gut health, from extreme cleanses to complicated supplement stacks, sometimes the most powerful strategies are also the simplest. As GLP-1 medications become increasingly common, gut health deserves even more attention.

One of the best places to start? Plant diversity.
Different plant foods provide different types of fiber, prebiotics, polyphenols, and nutrients that nourish a diverse community of beneficial gut microbes. And a healthy gut supports digestion, regularity, and overall well-being.

🥣 Add berries, chia, flax, or walnuts to your breakfast.
🫘 Try a new bean or lentil, ever had adzuki beans?
🥬 Rotate your vegetables and leafy greens.
🌿 Experiment with a new herb, seed, or whole grain.

Think variety, not perfection. Instead of eating the same healthy foods every day, challenge yourself to count how many different plant foods you eat this week.
Your gut thrives on diversity—so give your microbes something new to enjoy! 🌱
Happy Nourishing, Simple Living.

🔗 Tap the link in to read the full feature on AOL for more expert insights!
https://www.aol.com/articles/gut-health-experts-reveal-number-120000000.html

🔗 Tap the link to view the full recipe for Brain Boosting Overnight Oats!
https://www.youtube.com/watch?v=DOJpmIGlGP8&list=PL3plLaKAFZYh-ZczB1UtRy6E1kfBxfIe0&index=3

What is one plant food you’re adding to your grocery cart this week? Drop it in the comments below! 👇

09/14/2026

09/09/2026

From arriving in the United States as a continuing education student to building Nourishing Expert, LLC, my journey in nutrition has been shaped by clinical experience, personal growth, motherhood, and a passion for helping people improve their health through food.

In my interview with VoyageRaleigh, I had the opportunity to reflect on my journey and the work I do today, bridging evidence-based clinical nutrition with culturally sensitive, functional, and practical approaches that fit into real life.

We talked about:

- Building a career and private practice while raising a family
- Why looking beyond symptoms and addressing root causes matters
- The importance of culturally relevant nutrition in creating sustainable change
- I believe that nutritious food should be practical, enjoyable, and accessible
- At the heart of my work is a simple belief: Food can be a powerful tool for healing, and healthy living should feel practical, enjoyable, and achievable.

Thank you, VoyageRaleigh, for giving me the opportunity to share my story.

Read the full interview: Tap the link to explore the feature on VoyageRaleigh!

https://voyageraleigh.com/interview/check-out-lavanya-kethamukkalas-story/