Tropical Smoothie Cafe

Tropical Smoothie Cafe Tropical Smoothie Cafe® in Arlington Heights makes eating easy breezy with refreshing, made-to-order smoothies, wraps, flatbreads, 'dillas and bowls.

From popular picks like the Island Green® smoothie and Acai Bowls, protein packed options like the Peanut Paradise™ smoothie or PB Protein Crunch Bowl, to limited-time seasonal optionslike Toasted Snack Rolls and the Watermelon Mojito® Smoothie. Experience the good vibes of the tropics whether you’re ordering ahead in our app or online for delivery, curbside* or pickup. It’s like a tiny vacay in your day – perfect for breakfast, lunch or dinner. Eat some good!™ *At participating locations.

06/25/2026

snacks and sips or it didn’t happen

06/24/2026

We asked .art to draw on our cup, now it’s almost too good to use. We still filled it with the How Far You’ll Mango Smoothie tho 🤷‍♀️. Get the smoothie & see Disney’s new live action in theaters July 10!

06/23/2026

hot days mean cold drinks 🏖️

06/22/2026

AAAAAAAAAAHHHHH THE HOW FAR YOU’LL MANGO SMOOTHIE IS AVAILABLE FOR A LIMITED TIME! SEE DISNEY’S NEW LIVE ACTION IN THEATERS JULY 10!!!

06/21/2026

‼️ FREE ‼️ SMOOTHIE ‼️ TODAY ‼️
Tropic Rewards Members who buy food or a Tropic Bowl today get a free smoothie. T&Cs apply.

not a cocktail but it deserves a good glass
06/18/2026

not a cocktail but it deserves a good glass

06/15/2026

Take a vacation with the Hawaiian Island Flat for a limited time only

06/10/2026

The more Moana, the better 🌺 Every How Far You’ll Mango Smoothie comes with a Moana sticker pack. Collect all 15 and see Disney’s new live action film in theaters July 10!

06/09/2026

Eat some good 🤝 Do some good. $1* from every Sunshine Smoothie® goes to No Kid Hungry to help end childhood hunger.*

Your donation is to Share Our Strength, a 501(C)(3) charity that runs the No Kid Hungry campaign. For financial and other information about No Kid Hungry, visit NoKidHungry.org

06/05/2026

National 🩴 Day palooza!!!! Wear ya flip flops in cafe and get a free 12 oz Mango Monsoon from 2 - 7 pm. At participating locations while supplies last. T&Cs apply

06/04/2026

It’s sooooo simple. On National Flip Flop Day, get a free 12 oz smoothie when you wear your flip flops in cafe from 2-7! It’s the best flip flop-based holiday of the year. At participating locations while supplies last. T&Cs apply

America has voted we get another smoothie
06/03/2026

America has voted we get another smoothie

Feed a brighter tomorrow, Arlington Heights. Now through 12/2, we’re matching donations* up to $75K for No Kid Hungry®! ...
11/17/2025

Feed a brighter tomorrow, Arlington Heights. Now through 12/2, we’re matching donations* up to $75K for No Kid Hungry®! Round up at checkout, purchase a Sunshine Smoothie® or make a donation in-cafe to help provide meals to children. *Ts & Cs apply.

Host a fundraiser and we’ll donate 20% of event sales* to your cause. *Terms & conditions apply.
10/26/2025

Host a fundraiser and we’ll donate 20% of event sales* to your cause. *Terms & conditions apply.

NEW Sunday* evening hours are here at select locations! Because who wants to cook on Sunday night? We’ve got your favori...
08/17/2025

NEW Sunday* evening hours are here at select locations! Because who wants to cook on Sunday night? We’ve got your favorite smoothies, bowls, flatbreads & more - now available even later. *Varies by location.

NEW Sunday* morning hours are here at select locations! Rise and shine on Tropic Time® and enjoy your favorite smoothies...
08/11/2025

NEW Sunday* morning hours are here at select locations! Rise and shine on Tropic Time® and enjoy your favorite smoothies, bowls & breakfast wraps even earlier. *Varies by location.

Address

115 W Rand Road , Suite B
Arlington Heights, IL
60004

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+1 224-248-8955

Website

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