12/05/2025
Itās all about the journey!
Winter has a way of sneaking up on a riderās confidence. The daylight shrinks, the indoor suddenly feels so much smaller and horses get fresh. Goals that felt easy in July suddenly feel out of reach. Itās a season that can make even the most dedicated riders question where their progress has gone.
Mental skills coach Tonya Johnston believes winter isnāt a setback at all. In fact, she says winter can be one of the most productive periods of a riderās year if they understand how to work with the season rather than fighting against it.
The first step, Tonya explains, is accepting that winter riding is fundamentally different from riding in the summer. āYou have to acknowledge the season youāre in,ā she says. āThe expectations you had in July donāt apply in November.ā
Cold temperatures tighten muscles. Indoor rings restrict pace and lines. Weather disrupts schedules. Horses may get less turnout and more enthusiasm. None of these factors reflect your ability or your horseās willingness. Theyāre simply the conditions winter brings.
Tonya stresses that riders often lose confidence not because theyāre performing poorly, but because theyāre comparing winter rides to their best days outdoors. That comparison isnāt just unhelpful, itās distorting.
āYouāre usually doing better than you think you are,ā she says. Winter magnifies ridersā negativity bias, making small imperfections feel like big problems.
Once riders accept winter for what it is, they can begin to shift their goals in a way that keeps confidence steady. āThat same number of jumps, the same amount of space, the same intensityāitās not going to happen right now,ā Tonya says. āSo donāt hold yourself to expectations that belong to another season.ā
She encourages riders to set winter-appropriate goals like strengthening flatwork, improving transitions, refining rideability, or practicing straightness in smaller spaces. These goals still matter. Theyāre still meaningful. They just donāt rely on summer conditions.
Tonya also reminds riders that winter goals should feel achievable inside their current circumstances, not outside them. āItās about meeting yourself where you are and where your horse is,ā she says.
š Continue reading this article at https://www.theplaidhorse.com/2025/12/04/how-to-build-confidence-through-winter-a-riders-guide-to-staying-steady-in-the-off-season/