18 Chestnuts

18 Chestnuts crafts plant-based soups with a focus on nutrition and flavor.

06/05/2026

❤️ Your heart called. It wants more beets.

Most soups fill you up. This one does more.

Our Beet & Apple Soup is crafted with nutrient-dense beets, a natural source of dietary nitrates that help support healthy blood flow and cardiovascular wellness. Combined with crisp apples and simple, clean ingredients, it’s a delicious way to nourish your body with every spoonful.

✨ Plant-Based
✨ Gluten-Free
✨ Non-GMO
✨ No Seed Oils
✨ No Added Sugar
✨ Low Sodium
✨ Served in Glass, Not Plastic

Whether you’re focused on heart health, gut health, or simply eating cleaner, this vibrant soup delivers comforting flavor and joyful nutrition in every jar.

❤️ The beets your heart can’t afford to skip.

👉 Tap the link in bio to shop Beet & Apple Soup and discover why thousands are making 18 Chestnuts part of their wellness routine.

FoodAsMedicine PlantBased PlantBasedEating HealthyEating HealthyLifestyle GlutenFree GutHealth CleanEating WellnessJourney AntiInflammatoryFoods WholeFoods OrganicLiving SoupSeason NourishYourBody FunctionalFoods EatForYourHealth WomenOver40 HealthyAging HealthyChoices ShopSmall LinkInBio ❤️🥣🍎🌱

06/04/2026

🥣 Remember when tomato soup and grilled cheese was the ultimate comfort meal?

The warm bowl. The crispy, melty sandwich. The feeling that everything was going to be okay.

We took that childhood classic and gave it a modern, better-for-you upgrade.

✨ 18 Chestnuts Tuscan Tomato Soup
🌱 Plant-Based
🌾 Gluten-Free
🚫 No Added Sugar
💛 Low Sodium
🚫 No Seed Oils
🥕 Made with real, wholesome ingredients you can actually recognize

Because comfort food shouldn’t leave you choosing between what you love and what makes you feel your best.

Pair it with your favorite grilled cheese, grab a spoon, and rediscover the meal you grew up with—made for the way you eat today.

👇 Tell us: What’s your go-to grilled cheese pairing?

🔗 Link in bio to shop

PlantBasedEating GlutenFreeLiving CleanIngredients HealthyComfortFood FoodAsMedicine SoupSeasonEverySeason RealFood PlantBasedLifestyle HealthyEating NostalgicFood EatWellFeelWell GutFriendlyFoods LowSodium NoAddedSugar SoupLovers LinkInBio

06/01/2026

🚨 NEW FLAVOR ALERT 🚨

Most soups leave you hungry an hour later.

Not this one.

Meet our NEW Red Lentil Soup — crafted with organic red lentils and packed with:

✅ 6g Plant-Based Protein per serving
✅ 7g Fiber per serving
✅ Gluten-Free
✅ No Seed Oils
✅ No Added Sugar
✅ Plant-Based
✅ Made in Small Batches

Every spoonful delivers clean, nourishing ingredients designed to support your wellness goals without sacrificing flavor.

If you’re looking for a convenient meal that’s both satisfying and made with ingredients you can actually recognize, this might be your new obsession.

❤️ Drop a “RED” in the comments if you’re ready to try it.

🛒 Available now at 18Chestnuts.com

HealthyEating GutHealth GlutenFreeLiving CleanLabel OrganicFood VeganFood HealthySoup FoodAsMedicine WellnessJourney EatWellLiveWell SoupSeason HealthyConvenience RealFood NourishYourBody BetterForYou

05/30/2026

🚨 NEW FLAVOR ALERT 🚨

Most soups fill you up.

This one actually fuels you.

Meet our brand-new Organic Red Lentil Soup — packed with wholesome organic ingredients, 6g of plant-based protein and 7g of fiber per serving to help support energy, digestion, and lasting satisfaction.

And unlike many packaged foods, you’ll never find gums, fillers, seed oils, or artificial ingredients in our jars.

Just real food. Real nutrition. Real flavor.

If you’ve been looking for a convenient meal that’s as nourishing as it is delicious, this is it.

🍲 Organic Red Lentils
💪 6g Plant-Based Protein Per Serving
🌱 7g Fiber Per Serving
✅ Plant-Based
✅ Gluten-Free
✅ No Seed Oils
✅ No Gums or Fillers

Ready to try our newest creation?

👉 Head to 18Chestnuts.com and grab a jar today. Link in bio

Tag a friend who loves discovering healthy foods before everyone else. ⬇️

HealthyEating GutHealth FiberRich PlantProtein FoodAsMedicine CleanLabel OrganicFood HealthyLifestyle VeganSoup ConvenientNutrition EatWellLiveWell SoupLovers HealthyConvenience WholeFoodNutrition MadeWithPurpose

05/28/2026

Your lunch routine is about to change. 🍲✨

Something NEW is arriving this Saturday… and trust us this flavor is worth the wait.

Plant-based. Gluten-free. Chef-crafted. Made with real ingredients you can actually pronounce. No gums. No fillers. Just ridiculously good soup.

HealthyConvenience CleanEating GutHealth FoodieFinds SoupSeasonAnySeason HealthyLifestyle WholeFoods BetterForYou VeganSoup GlutenFreeLiving FoodLaunch OrganicFood HealthyMeals ShelfStable ConvenienceWithoutCompromise

05/26/2026

🚨 NEW FLAVOR GIVEAWAY 🚨

Think you can crack the code? 👀

We’re launching a brand-new 18 Chestnuts soup flavor… and we’re giving one lucky winner the chance to try it FIRST. 🥣✨

To enter:
1️⃣ Correctly guess the name of our new soup flavor
2️⃣ Follow us
3️⃣ Like this post ❤️
4️⃣ Tag a friend who would love clean, plant-based comfort food 🌱

One winner will be chosen at random this Saturday and will receive three jars of our new plant based and gluten free soup flavor shipped straight to their door! 🚚

⚠️ Must live in the continental USA to win.
Drop your guesses below ⬇️

(Hint: every letter in the puzzle matters 😉)

ComfortFood SoupLover CleanEating VeganSoup GutHealth OrganicFood FoodieGiveaway HealthyLiving BetterForYou ContestGiveaway

05/21/2026

No chopping. No simmering. No sacrificing quality. 🤎

Our plant-based, gluten-free soups are made for busy days, quick lunches, and easy dinners — with clean ingredients you can actually feel good about serving yourself and your family. Just heat, pour, and enjoy. ✨

Convenience should nourish you, not compromise you.

CleanIngredients HealthyEating QuickDinner PlantBasedLiving ConvenienceWithoutCompromise WellnessFood BusyLifestyle SoupLovers RealIngredients HealthyLifestyle

05/15/2026

❤️ Your heart called… it wants beets. ❤️

Most people don’t think of soup when they think about heart health — but maybe they should.
Beets are naturally rich in nitrates that help support healthy blood flow and blood pressure, while antioxidants help fight oxidative stress and inflammation. And when you combine them with real ingredients like apples, swiss chard, dill, and garlic? You get comfort food that actually loves you back. 🍲

Our Beet & Apple Soup isn’t just beautiful — it’s functional food made for real life.
✔️ Plant-based
✔️ Gluten-free
✔️ Made with whole food ingredients
✔️ No artificial anything
Because taking care of your heart shouldn’t feel like a chore. It should taste this good.

✨ Nourish your body. Support your heart. Love every spoonful.
FunctionalFoods EatWellLiveWell HeartHealth GlutenFree AntiInflammatory WholeFoods SoupSeason HealthyLifestyle CleanEating WellnessFoods RealFood ComfortFood WomenOwnedBusiness BloodPressureSupport VeganFood

05/13/2026

“They don’t want more stuff.”
They want to feel cared for. ❤️

When Sharon gifted 18 Chestnuts to her 89-year-old mother, it became more than soup — it became comfort, nourishment, and an easy meal she genuinely looked forward to.

For so many families, finding thoughtful gifts for aging parents can feel impossible.

This is why we do what we do.
Chef-crafted. Plant-based. Gluten-free.
Made with joy in Asheville, NC — and designed to nourish from the inside out.
✨ Real ingredients
✨ Ready in minutes
✨ Easy for loved ones living independently
✨ A gift that actually gets used and appreciated
“She will be getting them again.” — Sharon A.
Shop nourishing gifts that mean something at:
18 Chestnuts

PlantBased GlutenFree HealthyAging ComfortFood WellnessJourney CleanEating SeniorCare HealthyLifestyle FoodAsMedicine ThoughtfulGifts MadeWithJoy AshevilleNC NourishYourSoul ReadyToEat SoupLovers

Address

Asheville, NC

Telephone

+17279195242

Website

https://18chestnuts.com/

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