Paleo/Primal, Keto, and GAPS diet

04/30/2026

It’s a good step in the right direction!

04/22/2026

We have been taught to chase convenience, not nourishment. In reality, the best parts of the animal are the ones most people throw away.

03/16/2026

The old ways never disappeared. They just need people willing to practice them again.

11/24/2025

Thoughts?

11/05/2025

Healthy eating isn’t more expensive when you consider nutrient density and cost per pound.

06/17/2025

Good news, but most of their products are still full of sugar ! 

Took long enough. Kraft Heinz is finally cutting artificial dyes from all U.S. products. New items are dye-free starting now, and the rest will follow by 2027. About time.

05/12/2025

Meat gets blamed, but the real culprit is often processed carbs:

- Obesity? It's not the steak—it’s the sugar and refined grains.

- Heart disease? Blame chronic inflammation from seed oils and ultra-processed foods, not saturated fat from real meat.

- Diabetes? Meat doesn’t spike blood sugar—carbs do.

- High cholesterol? Carbs raise triglycerides; meat can actually help balance your lipid profile.

- Cravings & overeating? Protein is satiating—refined carbs keep you snacking.

Meat has been the scapegoat for the damage caused by the modern, carb-heavy diet. Time to set the record straight.

03/22/2025

My step dad started a tradition a few years ago of giving us a full cow and pig for Christmas every year❤️ he says he’d rather know we have food for the year rather than something that isn’t specifically a need, but a want. This is one tradition we will work our asses off to be able to pass down to our kids as well❤️

03/16/2025

credit: the carnivore gal

03/16/2025