Fresh Pressed Olive Oil

06/05/2026

👉 **Recipe**
Fresh Tomato Soup

Ingredients

✅ 2 tablespoons extra-virgin olive oil, plus extra for drizzling
✅ 1 small onion, finely diced
✅1/2 carrot, finely diced
✅ 2 fresh basil leaves
✅ 1 sprig fresh thyme
✅ 3 pounds tomatoes, coarsely chopped
✅ Salt and pepper
✅ Burrata cheese, for garnish

Directions

Step 1
In a small, heavy-bottomed pot, heat 2 tablespoons olive oil over medium heat. Add the onion, carrot, basil and thyme. Cook, stirring frequently, until the vegetables are tender, 10 to 12 minutes.

Step 2
Stir in the tomatoes, along with 3/4 teaspoon salt and 1/4 teaspoon pepper, or to taste. Simmer for 20 minutes to break down the tomatoes and marry the flavors.

Step 3
Remove from the heat and purée the soup in a blender or food processor. (Do not fill the blender jar more than half full with the soup; process in batches with a folded kitchen towel held firmly over the lid.) Strain the soup through a fine mesh strainer or food mill. Serve the soup hot, with a small spoonful of burrata and a drizzle of olive oil.

Serves 6 to 8 — Recipe from Angelini Osteria, Los Angeles, CA

See this recipe and more 👇
https://freshpressedoliveoil.com/explore/recipes/fresh-tomato-soup/

06/04/2026

{Health Tip} Women and heart disease

A new scientific statement published in Circulation, the peer-reviewed flagship journal of the American Heart Association, projects that nearly 6 in 10 women in the United States will be living with some form of cardiovascular disease within the next 25 years. The report, "Forecasting the Burden of Cardiovascular Disease and Stroke in the United States Through 2050 in Women: A Scientific Statement from the American Heart Association," builds on previous research to estimate how common heart disease and stroke may become among women and how much the growing burden could cost if current trends continue.

The rise in cardiovascular disease will be driven largely by a surge in high blood pressure, diabetes, and obesity. By 2050, nearly 60% of women in the US could have high blood pressure, and close to one in three women ages 22 to 44 may already be living with some form of heart disease. Even children are affected: By 2050, nearly 32% of girls ages 2 to 19 may have obesity, raising concerns about earlier and longer-lasting heart health challenges.

"One in every three women will die from cardiovascular disease – maybe it's your grandmother, or your mother, or your daughter," said Karen E. Joynt Maddox, MD, MPH, FAHA, chair of the volunteer writing group, professor of medicine and public health, and co-director of the Center for Advancing Health Services, Policy & Economics Research at Washington University School of Medicine in St. Louis. "Additionally, more than 62 million women in the US are living with some type of cardiovascular disease and that comes with a price tag of at least $200 billion, annually. Our estimates indicate that if we stay on the current path, these numbers will grow substantially over the next 25 to 30 years."

Researchers expect increases across every major category of cardiovascular disease in women, including heart disease, heart failure, atrial fibrillation, and stroke. Key drivers such as high blood pressure, obesity, and diabetes are also projected to climb.

"Cardiovascular disease is the leading cause of death for women and remains their #1 health risk overall," said Stacey E. Rosen, MD, FAHA, volunteer president of the American Heart Association, executive director of the Katz Institute for Women's Health, and senior vice president of women's health at Northwell Health in New York City. "While many people may think conditions like high blood pressure are only occurring in older women, we know this is not the case. We know the factors that contribute to heart disease and stroke begin early in life, even among young women and girls. The impact is even greater among those experiencing adverse social determinants of health such as poverty, low literacy, rural residence, and other psychosocial stressors. Identifying the types of trends outlined in this report is critical to making meaningful changes that can reverse this course."

There is some positive news. High cholesterol levels are expected to decline across nearly all groups of women. Improvements are also anticipated in several behaviors that influence cardiovascular health, including healthier eating, increased physical activity, and reduced smoking.

"We know that people are living longer as health conditions are being better managed. As a medical community, we have done a great job decreasing deaths from big cardiovascular events like heart attacks and strokes, but these data suggest that we need to really refocus our efforts on health, wellness, and prevention," Dr. Joynt Maddox said. "We need to keep girls and women from developing cardiovascular risk factors so that they can live long, healthy lives free of cardiovascular disease, and that means being very intentional about focusing on optimal cardiovascular health across the life course."

The American Heart Association defines ideal heart health through its Life's Essential 8™ – four health behaviors (eat better, be more active, quit to***co, and get healthy sleep) and four health factors (manage weight, control cholesterol, manage blood sugar, and manage blood pressure). "These ideal cardiovascular health metrics are based on extensive scientific research that recognizes the majority – as much as 80% – of heart disease and stroke can be prevented," Dr. Rosen said. "I like to call Life's Essential 8 a prescription for health. And one of the most exciting things about it is that we have tailored guidance for these metrics for different times in a woman's life – from childhood through menopause and beyond. This report projects a concerning future; however, it's not too late to take the first steps to healthier outcomes."

06/03/2026

👉 **Recipe** Double Strawberry Mousse

Ingredients

✅ 1 1/2 pounds fresh strawberries
✅ 2 tablespoons granulated sugar
✅ 1 tablespoon extra virgin olive oil
✅ 1 1/2 cups heavy cream
✅ Optional: 1/3 cup confectioners’ sugar

Directions

Step 1
Hull the strawberries, then dice them and place in a large glass bowl. Add the granulated sugar and toss well; set aside for 30 minutes. Drizzle on the olive oil and mix well. Reserve 1/2 cup of the berries, cover, and refrigerate. Place the rest in a food processor and run the machine until the berries are puréed. You should have about 1-1/2 cups.

Step 2
Place the heavy cream in the bowl of a stand mixer or a large bowl with a hand mixer. Beat on low speed, then gradually increase to high. Whip until the cream reaches medium (not stiff) peaks, then use a spatula to fold in the strawberry purée. Taste and add the confectioners’ sugar if desired. Serve right away or refrigerate the mousse in the mixing bowl for up to 4 hours — it will firm up more as it chills.

Step 3
To serve, spoon equal portions of the mousse into 8 goblets or bowls and garnish with equal amounts of the reserved berries.

Serves 8

See this recipe and more 👇
https://freshpressedoliveoil.com/explore/recipes/desserts/double-strawberry-mousse/

06/02/2026

{Kitchen Tip} Sugaring berries

Ripe berries are delicious just as they are, but when you’re cutting them to use in recipes like trifle, tossing them in a small amount of sugar both helps release their juices, creating a natural syrup, and enhances their sweetness. Simply toss the fruit with the sugar in a bowl—1 tablespoon per cup of fruit—and wait between 20 and 60 minutes before using.

06/01/2026

👉 **Recipe**
Hawaiian-Inspired Sheet Pan Chicken

Ingredients

For the marinade:
✅ 1/3 cup extra virgin olive oil
✅ 1/3 cup reduced-sodium soy sauce
✅ 3 tablespoons brown sugar
✅ 4 garlic cloves, grated
✅ 2 teaspoons grated fresh ginger
✅ 1 teaspoon dry mustard
✅ 1 teaspoon wild sumac
✅ 1/2 teaspoon red pepper flakes

For the chicken and vegetables:

✅ 4 cups pineapple chunks from a fresh pineapple
✅ 1 large red bell pepper
✅ 1 large yellow bell pepper
✅ 1 large red onion
✅ 1-1/2 pounds boneless, skinless chicken breasts or thighs

Directions

Step 1
In a medium bowl, whisk together the marinade ingredients; set aside.

Step 2
Cut each pepper into 1-inch squares and add to a large bowl. Peel and cut the onion into 8 wedges, then cut each wedge in half; add to the bowl with the bell peppers. Finally, cut the chicken into 1-inch cubes and add to the bowl. Pour on the marinade and toss to coat. Marinate for 1 hour (you can also marinate overnight in the fridge).

Step 3
While the chicken marinates, prepare the pineapple. Start by cutting off and discarding the top and bottom. Stand it up on your cutting board and use a serrated knife, working from top to bottom, to cut off the peel in strips. Next, use the knife to cut the pineapple in half, then into quarters. Make V-shaped cuts in each quarter to remove and discard the tough core. Cut each of the four sections into roughly 1-inch pieces. Transfer 4 cups to a bowl and set aside (enjoy any leftover pineapple at another meal).

Step 4
When ready to cook, preheat your oven to 400°F and line a rimmed sheet pan with parchment paper. Transfer the chicken and vegetables to the sheet pan and roast for 15 minutes. Then carefully top with the pineapple and any juice in the bowl; roast for another 10 minutes.

Step 5
Set your oven to broil and place the sheet pan under your broiler for 3 minutes for a caramelized finish.

Yields 4 servings

See this recipe and more 👇
https://freshpressedoliveoil.com/explore/recipes/entrees/hawaiian-inspired-sheet-pan-chicken/

05/31/2026

A recent research review published in the American Journal of Clinical Nutrition has confirmed evidence supporting olive oil as a healthier fat choice in weight management.

An international team of researchers led by the Harvard T.H. Chan School of Public Health analyzed data from 121,119 participants in the Nurses’ Health Study, the Nurses’ Health Study II, and the Health Professionals Follow-up Study to examine the long-term effects of dietary fats on weight over a three-decade period.

While olive oil is widely celebrated for its positive effects on cardiovascular disease, concerns have lingered about its calorie density and potential to contribute to weight gain.

Learn more 👇👇

The world's leading publication on olive oil news, health research, production, and culture since 2010.

05/30/2026

👉 **Recipe** Radicchio Grilled with Olive Paste and Anchovies

Ingredients

✅ 4 Treviso radicchios, halved lengthwise
✅ 1/4 cup extra virgin olive oil, plus extra for drizzling
✅ 2 tablespoons balsamic vinegar, plus more as needed
✅ Coarse sea salt and freshly ground black pepper
✅ 2 anchovy fillets, drained if packed in oil
✅ 3 tablespoons prepared olive paste or tapenade

Directions

Step 1
Arrange the radicchios, cut side up, in a baking dish. Drizzle with 1/4 cup olive oil and 2 tablespoons balsamic vinegar. Season with salt and pepper. Marinate for 30 to 60 minutes.

Step 2
Prepare a grill for direct grilling over medium heat. Brush and oil the grate. Place the anchovies in a small bowl and mash with a fork. Add the olive paste or tapenade, and mix. Arrange the radicchios on the grill, cut side down, slightly on the diagonal to the bars of the grill grate. Grill until lightly browned, 6 to 10 minutes, rotating each radicchio a little halfway through to create a crosshatch of grill marks. Baste with some of the marinade.

Step 3
Turn the radicchios over. Spread each with a little anchovy and olive paste. Continue grilling and basting until a skewer or knife pierces the radicchio easily, about 3 minutes more. Transfer to plates. Drizzle with a little fresh olive oil and balsamic vinegar.

Serves 4 — Recipe by Steven Raichlen, adapted from Le Louis XV, Monte Carlo, Monaco

See this recipe and more 👇
https://freshpressedoliveoil.com/explore/recipes/radicchio-grilled-with-olive-paste-and-anchovies/

05/29/2026

When I’m in Spain, award-winning producer Francisco “Paco” Vañó and I usually cap off my visits to his mill, Castillo de Canena, with a delicious meal at a local restaurant to celebrate our collaboration and to toast the Fresh-Pressed Olive Oil Club. Paco has great admiration for our Club members, whom he esteems as true connoisseurs of early-harvest, ultra-premium extra virgin olive oil. ¡Salud!

05/28/2026

See this recipe and more 👇
https://freshpressedoliveoil.com/explore/recipes/sides-salads/asparagus-and-crispy-bean-salad-with-manchego/👉 **Recipe**
Asparagus and Crispy Bean Salad with Manchego

Ingredients

✅ One 15-ounce can cannellini beans, drained and rinsed
✅ Coarse salt (kosher or sea)
✅ 8 ounces fresh asparagus, tough ends snapped off
✅ 6 tablespoons extra virgin olive oil, divided use
✅ Freshly ground black pepper
✅ 4 ounces arugula
✅ 3 ounces shaved Manchego cheese
✅ 1 cup chopped fresh mint
✅ Flaky sea salt, such as Maldon
✅ One 1.6-ounce can Spanish anchovies, rolled into tight spirals, for garnish (optional)

Directions

Step 1
Heat the oven to 375°F. Line a rimmed baking sheet with paper towels and spread the beans out to dry while the oven is heating.

Step 2
Bring a large pot of water to a boil and add 1 tablespoon of salt. Add the asparagus and blanch for
1 minute. Drain and quickly plunge the asparagus into an ice bath to cool. (This step also sets the green color.) Cut the spears lengthwise into 2-inch pieces.

Step 3
Remove the paper towels and keep the beans on the baking sheet. Drizzle 3 tablespoons of olive oil over the beans, season with 1 1/2 teaspoons of salt and a few grinds of black pepper, and toss to fully coat. Transfer to the oven and cook for 20 minutes or until browned and crisp. Remove the beans from the baking sheet and cool to room temperature.

Step 4
In a large bowl, combine the arugula, asparagus, cheese, mint, and beans. Right before serving, slowly drizzle in about 3 tablespoons of olive oil and gently toss. Add a little more olive oil if the salad looks dry.

Step 5
Spread the salad on a large platter and garnish with the anchovies, if using. Finish with flaky sea salt.

Step 6
Divide rice, avocados, onions, and chicken among 4 bowls. Garnish with cilantro, and serve with lime wedges.

Serves 4-6 — Recipe adapted from Food52.com

See this recipe and more 👇
https://freshpressedoliveoil.com/explore/recipes/sides-salads/asparagus-and-crispy-bean-salad-with-manchego/

05/27/2026

{Health Tip} "Fibermaxxing"

Fiber plays a powerful role in keeping the body healthy, from supporting digestion and feeding beneficial gut microbes to helping regulate blood sugar and cholesterol. Researchers say getting enough fiber may even lower the risk of conditions like obesity, diabetes, and certain cancers. A growing trend called “fibermaxxing” is putting dietary fiber in the spotlight—and for good reason, according to a report from Tufts University. Fibermaxxing refers to consuming at least the recommended daily amount of fiber each day. The idea has gained traction across social media and traditional media this year.

Jennifer Lee, PhD, is a scientist with the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts, whose research focuses on how shifts in gut health and differences between s*xes affect metabolism throughout a person's life. Dr. Lee says she’s not surprised that fibermaxxing has become popular. In fact, she sees it as a sign that more people are recognizing an important distinction between lifespan and healthspan. Living longer does not necessarily mean living those years in good health, so many people are searching for ways to stay healthier as they age.

"There is a nine-year gap between living to a certain age in good health and then living in poor quality of health at the end of your life," Dr. Lee explained. "Behavioral or nutritional strategies that can keep someone healthy are very on trend right now."

Fiber plays a role. Research shows that consistently low fiber intake can contribute to metabolic and cardiovascular problems, including diabetes and obesity. "If you're not consuming a lot of fiber, you're possibly consuming calories from other macronutrient groups, and they may be high in carbohydrates or fats, which can lead to weight gain," Dr. Lee added. "Then, depending on a number of factors that may impact one's cancer risk, a fiber deficiency may increase your risk for certain cancers, such as colorectal, breast, and prostate cancer." Overall, Dr. Lee explained that adding more fiber to your daily diet tends to produce wide-ranging health benefits.

According to the Dietary Guidelines for Americans, 2020-2025, published by the United States Department of Agriculture and the United States Department of Health and Human Services, adults should consume between 22 and 34 grams of fiber each day, depending on age and s*x.

Dr. Lee noted that dietary fiber falls into two main categories. Soluble fiber dissolves in water and slows digestion, while insoluble fiber helps move waste through the digestive tract.

"Soluble fiber attracts water into your gut and forms a gel-like substance," Dr. Lee said. "It keeps you full, helps you feel satiated, and once it makes it into the colon, can provide or serve as a substrate for microbiota, meaning your microbiota can metabolize the food that you digest as well. So, this type of fiber serves as a beneficial food source for the microbes." Soluble fiber can also help regulate blood sugar by slowing digestion and reducing sudden spikes in glucose levels. It may also help lower cholesterol by preventing some cholesterol from being absorbed into the bloodstream.

"Insoluble fiber, on the other hand, cannot be dissolved and will not contribute to the calories you consume," Dr. Lee said. "The body can't take up energy from insoluble fiber, but it is critical to consume because it's the bulk of substrate that helps you have a bowel movement. Because insoluble fiber bulks up your stool, it helps to prevent constipation."

To maintain a healthy balance, Dr. Lee recommends consuming roughly twice as much insoluble fiber as soluble fiber each day. For example, if your daily goal is 30 grams of fiber, about 20 grams should come from insoluble fiber and 10 grams from soluble fiber. Foods rich in soluble fiber include many fruits and vegetables, such as apples, avocados, bananas, cabbage, broccoli, and cauliflower. Legumes, beans, and oatmeal are also good sources. Insoluble fiber is commonly found in whole grains, nuts, and seeds.