10/12/2026
🍓☕ A Little Meal Prep Goes a LONG Way! 💕
Let’s make some Strawberry Protein Overnight Oats! 🥣🍓
One thing I’ve learned on this wellness journey is that being prepared makes staying on track SO much easier! And y’all know my mornings can get a little crazy, especially when I have my Littles!
These overnight oats literally take just a couple of minutes to throw together! Stick them in the fridge, and when you wake up in the morning, breakfast is waiting on you! 🙌
🍓 Strawberry Protein Overnight Oats
Ingredients:
🥣 ½ cup old-fashioned oats
🥛 1 cup milk of your choice
🍓 1 scoop of your favorite protein powder
That’s it, y’all! THREE simple ingredients!
Of course, I’m using my favorite Strawberry Protein Powder from the Wellness Store, but you can use whatever flavor you prefer!
Directions:
Mix everything together in a mason jar or container with a lid. Give it a good stir, cover it, and pop it in the refrigerator overnight!
In the morning, grab your oats and enjoy! You can even add some fresh fruit if you'd like!
🍌 And what am I pairing mine with?
One of my Banana Protein Muffins from the Wellness Store! These little muffins have 7 grams of protein each, and they are absolutely delicious! I made a batch ahead of time so I can grab one on those busy mornings!
☕ And let's not forget my COFFEE!
This morning, I added a scoop of Vanilla Protein Powder from the Wellness Store to my hot coffee! It's another simple way I'm adding protein to my day, and when paired with a sensible breakfast, it helps keep me satisfied until lunchtime without those constant hunger cravings!
If you missed it, I posted a video earlier this morning showing exactly how I make my hot protein coffee! Go back and check it out! ☕💕
So between my protein coffee, strawberry overnight oats, and banana protein muffin, I'm getting a great start to my morning!
I'm currently on my R3 wellness journey, and I'm learning that it doesn't have to be complicated or expensive to make better choices!
❤️ A little preparation today can make all the difference tomorrow!
I'm not starving myself, skipping meals, or trying to be perfect. I'm simply making better choices, getting my protein in, and trying to be more intentional about what I'm putting into my body!
And if you're wondering about the protein powders or banana muffin mix I use from the Wellness Store, just let me know! I'll be happy to send you a link! 💕
Who's meal prepping with me this week? 🙋♀️