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10/12/2026

🍓☕ A Little Meal Prep Goes a LONG Way! 💕

Let’s make some Strawberry Protein Overnight Oats! 🥣🍓
One thing I’ve learned on this wellness journey is that being prepared makes staying on track SO much easier! And y’all know my mornings can get a little crazy, especially when I have my Littles!

These overnight oats literally take just a couple of minutes to throw together! Stick them in the fridge, and when you wake up in the morning, breakfast is waiting on you! 🙌

🍓 Strawberry Protein Overnight Oats
Ingredients:
🥣 ½ cup old-fashioned oats
🥛 1 cup milk of your choice
🍓 1 scoop of your favorite protein powder

That’s it, y’all! THREE simple ingredients!

Of course, I’m using my favorite Strawberry Protein Powder from the Wellness Store, but you can use whatever flavor you prefer!

Directions:
Mix everything together in a mason jar or container with a lid. Give it a good stir, cover it, and pop it in the refrigerator overnight!

In the morning, grab your oats and enjoy! You can even add some fresh fruit if you'd like!
🍌 And what am I pairing mine with?

One of my Banana Protein Muffins from the Wellness Store! These little muffins have 7 grams of protein each, and they are absolutely delicious! I made a batch ahead of time so I can grab one on those busy mornings!

☕ And let's not forget my COFFEE!
This morning, I added a scoop of Vanilla Protein Powder from the Wellness Store to my hot coffee! It's another simple way I'm adding protein to my day, and when paired with a sensible breakfast, it helps keep me satisfied until lunchtime without those constant hunger cravings!
If you missed it, I posted a video earlier this morning showing exactly how I make my hot protein coffee! Go back and check it out! ☕💕

So between my protein coffee, strawberry overnight oats, and banana protein muffin, I'm getting a great start to my morning!

I'm currently on my R3 wellness journey, and I'm learning that it doesn't have to be complicated or expensive to make better choices!

❤️ A little preparation today can make all the difference tomorrow!

I'm not starving myself, skipping meals, or trying to be perfect. I'm simply making better choices, getting my protein in, and trying to be more intentional about what I'm putting into my body!

And if you're wondering about the protein powders or banana muffin mix I use from the Wellness Store, just let me know! I'll be happy to send you a link! 💕

Who's meal prepping with me this week? 🙋‍♀️

10/11/2026

🥗💕 Let’s get some meal
prepping done for the week!

We’re keeping it simple, delicious, packed with protein, and R3 friendly!

One thing I’ve learned on this wellness journey is that being prepared makes all the difference! When I have healthy meals ready to grab, I’m much less likely to reach for something that will throw me off track.

This week, we’re focusing on lean proteins, lots of veggies, and meals that will keep us full and satisfied!

I’m not making anything fancy, just good, wholesome food that makes staying on track a little easier. And yes, I’m perfectly fine eating the same lunch several days in a row! 😂

I’m in week two of my R3 Reset, and I’m determined to keep going! It’s not about being perfect. It’s about making better choices, creating healthier habits, and taking care of the body God has given me. ❤️

Who else is meal prepping today? And if you’re following along on the R3 journey with me, tell me how you’re doing!

🌸 Good Sunday Morning, Sweet Friends! 🌸There’s just something special about Sunday mornings! A fresh cup of coffee, a gr...
10/11/2026

🌸 Good Sunday Morning, Sweet Friends! 🌸

There’s just something special about Sunday mornings! A fresh cup of coffee, a grateful heart, and another opportunity to get up, get dressed, and head to the Lord’s house! ☕️❤️
We’ve had a busy week, enjoyed a little time away, and now I’m so thankful to be back home and ready to worship with our church family!

Life gets busy, schedules get full, and sometimes we forget to slow down and thank God for all the little blessings around us. But today is a beautiful reminder that God has been faithful through it all!

Whatever this past week held for you, today is a new day filled with His grace and mercy.
So grab your coffee, get your family ready, and find yourself a church to worship in this morning! There’s no better way to start a new week than in the house of the Lord. ❤️

“This is the day which the LORD hath made; we will rejoice and be glad in it.” — Psalm 118:24

Happy Sunday, y’all! I pray your day is filled with worship, family, good food, and a whole lot of blessings! 💕

10/10/2026

🏡💕 There’s No Place Like HOME!

As much as we love getting away for a little bit and enjoying some time away from the ordinary, man, there is just NOTHING like coming home! ❤️
We love our little adventures, but our favorite place will always be HOME! Home is where the heart is, and that is definitely true for us! 🏡

And guess what was waiting on me when we got back? 📦💕 My Wellness Store box!

It actually came in right as we were leaving, so I didn't have time to unbox anything! I just grabbed a few protein bars and some things I needed for our trip and headed out the door!
So now that we're home, let's unbox it TOGETHER! 🎀📦

I can't wait to show y'all what I ordered this month, some of my favorites, and all the goodies this Wellness Store has to offer!

🌸 And a little R3 update! I'm officially in WEEK TWO of my R3 Challenge! 💪 I'm working on getting back into healthier habits, being more intentional about what I'm putting into my body, and getting myself back on track!

And guess what? It's NOT too late to join me! If you've been thinking about doing a reset, I'd love to have you do it alongside me!

💕 Want information about the Wellness Store?
💕 Curious about the R3 Challenge?
💕 Want to know what products I use and love?

Just comment below or send me a message! I'd love to share!

Now tell me something…are you a homebody like me, or do you wish you could stay on vacation forever? 😂🏡

10/09/2026

🏡☕️ A Little Cabin Tour Before We Hit the Road! 🍂🍁

Before we head out on today's adventure, come take a peek at our cute little home away from home here in Gatlinburg, Tennessee! 🏔️❤️

Nothing fancy, just a cozy little slice of heaven where we can slow down, relax, and enjoy some much-needed time together!

But first, let me whip up my Sustain drink, give y’all a little tour of our humble abode, and then we’re off to hunt for some trinkets and treasures! 🛍️🤎

Y’all know I can't go anywhere without finding a few thrift stores or antique shops along the way! 😂

Tell me, are you the type who loves hunting for hidden treasures, or would you rather just enjoy the mountain views? 🍁

10/09/2026

☕🍂 A little much-needed break from the ordinary! ❤️
Waking up in this little slice of heaven tucked away in Gatlinburg, Tennessee, at Creekside Hideaway! 🏡🍁

Just me, my hubby, a hot cup of coffee, and the peaceful sounds of nature. No rushing, no schedules, no long to-do lists… just slowing down and enjoying a little time together. ❤️

Sometimes you don’t realize just how much you need to get away until you finally do!

Feeling extra thankful for this beautiful morning, God's creation, and some much-needed time with my favorite person. ☕🍂

Tell me, are you a mountain getaway person or a beach getaway person? 🏔️🏖️

Address

193 County Road 103
Athens, TN
37303

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