What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Southern Meal Prep

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United States
Atlanta, GA
Southern Meal Prep

Welcome to Southern Meal Prep! We are an Atlanta based, custom meal prep company, focused on using only fresh, NEVER frozen, ingredients.

09/15/2026

Happy Testimonial Tuesday!! 💪

The best part of what we do? Seeing our clients put in the work and actually enjoy the process.

Big shoutout to Mark and Gina for trusting Southern Meal Prep with the fuel!🔥

Your goals require consistency. We’ll handle the meals.

Tap the link in bio to get started!

09/14/2026

MENU MONDAY 🔥

This week’s menu is bringing some serious flavor to the meal prep game.

Start the morning with Turkey Sausage Jalapeño Cheddar Egg Bites and breakfast potatoes, or go sweet with Cinnamon Protein Pancakes topped with mixed berry compote. 💪

For the main meals, we’re loading up on comfort food with a high-protein twist.

Think Pulled Buffalo Chicken with roasted sweet potatoes, broccoli, and house ranch, Creamy Cajun Turkey Meatballs over pasta and spinach, or a hearty Beef Shepherd’s Pie with dairy-free Yukon Gold mashed potatoes.

Seafood is looking just as strong with Blackened Tilapia in a creamy Cajun sauce, Jerk Shrimp with roasted sweet potatoes, and Lemon Dill Salmon with mashed potatoes and roasted broccoli.

And for our plant-based crew, we’ve got Jerk Tofu with roasted veggies and a creamy Vegan Carbonara loaded with tofu pancetta, peas, and your choice of edamame or chickpea pasta.

Good food. Solid macros. Zero boring meals.

Your goals are hard enough. Meal prep doesn’t have to be. 🔥

Tap the link in bio to get your meals for next week!

09/03/2026

This week’s meals are bringing some serious flavor to the table. 🔥

We’re talking juicy pesto chicken over fluffy white rice with roasted zucchini, beef mozzarella cheeseburgers topped with tomato jam and served with roasted sweet potatoes, and creamy Cajun shrimp pasta loaded with fresh spinach.

And for the seafood crew, the GF panko-crusted tilapia with roasted sweet potatoes and green beans is crispy, hearty, and packed with flavor without the deep-fried guilt.

THIS IS WHAT MEAL PREP SHOULD LOOK LIKE: fresh ingredients, real flavor, and meals you’re actually excited to eat!! 💪

Good food fuels good work.

Tag a friend below that needs to sign up!!👇

09/01/2026

Testimonial Tuesday! 💪

The goal isn’t to eat perfect. It’s to make eating well easier to stick with.

Good food. Solid portions. Protein handled. No meal prep taking over your Sunday.

That’s what we’re here for. 🔥

New month, new week, new goals to crush.

Thanks for the love, SMP fam!

08/31/2026

MENU MONDAY IS HERE! 🔥

This week we’ve got Chocolate Chip Protein Pancakes, Pesto Chicken, Beef Mozzarella Cheeseburgers, Creamy Cajun Shrimp Pasta, Pesto Salmon, and plenty of 🔥 options for our vegan crew too.

High-protein meals. Real ingredients. Fresh sides. Zero boring meal prep.

Fuel the week. Handle your goals. Let us handle the cooking. 💪

👉 Click the link in our bio to get in on next week’s menu!

08/25/2026

Nothing beats hearing from the people who trust us to keep them fueled. 💪

Good food, convenient meals, and one less thing to worry about during the week. That’s what we’re here for!!!

Thanks for the love, Southern Meal Prep fam! 🔥

08/24/2026

New week. New menu. Same goal: eat well, hit your protein, and stay on track. 💪

This week is LOADED with flavor from top to bottom:

🔥 Jamaican Jerk Chicken Thighs with Coconut White Rice & Fresh Spinach
🌶️ Sweet Thai Chili Turkey Bowls with Brown Rice & Roasted Broccoli
🥩 Beef Meatloaf with Dairy-Free Yukon Gold Mashed Potatoes & Green Peas
🐟 Jerk Salmon with Coconut White Rice & Fresh Spinach
🍤 Sweet Thai Chili Shrimp Bowls with Brown Rice & Roasted Broccoli
🥞 Blueberry Cobbler Overnight Oats for the breakfast crew

And of course, plenty of vegan options to keep everyone fueled.

No boring meal prep. No settling for bland food. Just chef-made meals that make sticking to your goals a whole lot easier.

👉 Click the link in our bio to get in on next week's menu!

08/18/2026

600 GOOGLE REVIEWS!!!! 🥩💪

That’s 600+ people who took the time to tell us how much they love Southern Meal Prep, and we don’t take that lightly.

Fresh food. Big portions. Real results. No excuses.

Thank you to everyone who has supported us, ordered with us, and left a review. We’re just getting started. 🔥

**600 down. Let’s keep feeding the ATL.**

08/17/2026

MENU MONDAY IS HERE. 💪🔥

Another week, another lineup built to keep you fueled and on track.

🍳 Breakfast: Buffalo Chicken Egg Bites + Cinnamon Protein Pancakes
🥩 Traditional: Lemon Pepper Chicken, Turkey Chili Mac + Greek Tzatziki Beef Meatballs
🐟 Seafood: Lemon Pepper Tilapia, Shrimp Mac N’ Cheese + Greek Tzatziki Salmon
🌱 Vegan: Edamame H**p Seed Falafel + Vegan Tofu Brisket Burnt Ends

High protein. Big flavor. Zero boring meal prep.

Click the link in bio to get in on next week’s menu!! 💪

08/15/2026

Muscle is about a lot more than looking strong.

It helps you move better, stay strong, support your metabolism, protect your joints, and keep doing the things you love as you get older.

So yeah, build the muscle. But more importantly, build a body that takes care of you for the long haul. (You only get one!)

Train hard. Eat well. Stay strong. 💪

Address

Atlanta, GA
30340

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+14047502273

Website

http://www.southernmealprep.com/, https://www.google.com/search?q=southern+meal+prep+atlanta, https://www.instagram.com/

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