08/26/2026
A customer put together a 6-meal plant based meal prep bundle and, looking at the lineup, I thought…why should they have all the fun 😂?
So I’m opening up a limited number of meal prep spots for anyone who wants real food, real flavor and meals that actually keep you satisfied.
Not boring “diet food.”
Not a refrigerator full of the same entrée.
Six different meals. Six different flavor profiles. And thoughtfully packed with plant based protein to keep you satisfied, fueled and ready for your STRONGdays.
🌱 YOUR 6-MEAL LINEUP
🍳 Loaded Veggie Power Scramble
Soy-free tofu scramble layered with sautéed vegetables and a crunchy seed finish.
🍄 Garlic Herb Mushroom “Steak” & Lentil Plate
Juicy, roasted Portobello mushroom, herb-seasoned lentils and vibrant vegetables for a hearty plant protein-packed plate.
🌿 Mediterranean Lentil Garde’n Skillet
Slow-seasoned lentils with peppers, herbs and warm Mediterranean spices.
🥣 Savory Cauli “Grits” Protein Bowl
Creamy cauliflower “grits” with chickpea crumble, greens and a cheezy finish.
🥜 Spicy Peanut Satay Veggie Bowl
Roasted vegetables, chickpeas and herbs tossed in a creamy peanut satay sauce.
🌴 Caribbean Jerk Mushroom Bowl
Bold jerk-spiced mushrooms with cilantro-lime slaw, roasted vegetables and nourishing plant based protein.
💚 6 MEALS — $160
But because it’s BIRTHDAY MONTH around here…
Use code BIRTHDAYMONTH at checkout and take 20% OFF.
That brings your 6-meal bundle to just $128 🥳!
That's six different meals: already prepared, portioned and ready for you!
📍 PICKUP
Thursday, August 27
12–1p Austell
Friday, August 28
6-10p SW ATL
or
Saturday, August 29
6-7p Austell
Limited meal prep spots available. Place your order at avantgardenatl.com by 12p Friday August 28.
If you've been saying “I need to get back on track with my meals” or “I wish somebody would just cook for me”…
This is your sign 😏!
👉🏽 Grab your 6-meal bundle and use BIRTHDAYMONTH before the spots (and my birthday promo) are gone.
We look forward to serving you soon ✨️! We're not fast food, we're avant-garde in flavor AND we put nutrition BACK on your plate!
And one more thing...
I'm celebrating ALL month long (in true Leo fashion 🦁😉)!
If you'd like to buy me a birthday tea ☕ (completely optional), you can CashApp it to $mb40trip!
Whether you place an order, share a post, tell a friend, send a birthday prayer or buy me a tea, thank you for helping make this growth possible!
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📧 Planning a summer gathering?
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Email [email protected] to order your Family Feast Package and customize it with selections from our Summer Cookout Collection!
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🛒Fresh Off The Shelf
Supporting local businesses one bite at a time!
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*Wadada
*YOL Juice Market
*Ghion Ethiopian Restaurant
*Life Bistro
*At Ease ATL
*...AAANNNNDDD we're so proud to be back at RHW 🤸🏽♀️🎉🥳!
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👩🏽🍳 Classifieds
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Need a personal chef?
Planning a reunion?
Office lunch?
Wedding?
Meal Prep?
Contact Avant-Garde'n today!
Thank you for continuing to support local, plant based food made with love 💚!
As always:
THE Plant Based Scientist is In the Lab!
With Gratitude,
👩🏽🔬Chef Aja
Avant-Garde'n
🌐 avantgardenatl.com
📱 IG
515.989.1180
Click here for a free 20% coupon at Avant-Garde'n!
