Lowcarb Love, 76 Fulton Street SW, Atlanta, GA (2026)

07/04/2024

Air Fryer Beef & Broccoli
INGREDIENTS:
.1 lb thinly cut beef, round or chuck
.2 tbsp low sodium soy sauce, coconut aminos or tamari
.1 tbsp fish sauce
.1 tbsp sweetener or Choczero sugar free honey (discount code: lowcarblove)
.1 tbsp minced garlic
.Optional - ½ tsp red pepper flakes
.1 tbsp avocado oil
.1 -2 cups broccoli florets
.Salt and pepper to taste
.Sesame seeds (optional)
.Serve with cauliflower rice and sriracha

DIRECTIONS:
1.Add an airfryer liner or parchment paper in your airfryer, add all of your ingredients, and airfry at 400F for 15-20 mins.
2.Serve with cauliflower rice, top with sriracha and sesame seeds and enjoy!

NUTRITION:
Nutrition per serving:
.Calories - 202
.Fat - 11g
.Protein - 25g
.Total Carbs - 7g
.Net Carbs - 6g

07/04/2024

3 Easy Air Fryer Meals
Chicken Rice Bowl
Servings: 6

INGREDIENTS:
.2 tbsp olive or avocado oil
.2 lb chicken breast, cut into strips
.1 cup zucchini, cut into half moons
.1 small red onion, sliced into strips
.1 red bell pepper, sliced into strips
.1 green bell pepper, sliced into strips
.½ cup mushrooms
.1 yellow squash
.1 onion, sliced into strips
.1 tbsp garlic powder
.1 tbsp onion powder
.Salt and pepper to taste

DIRECTIONS:
1.Add the chicken, veggies, seasonings, and olive oil into a large mixing bowl
2.Give it a good toss and airfry for 20 minutes at 400F.
3.Add your rice to your serving bowl. Top with your cooked chicken and veggies. Add some sriracha and sesame seeds and enjoy!

Chicken with LemonParm Salad
Servings: 6
INGREDIENTS:
.2 tbsp olive or avocado oil
.2 lb chicken breast, cut into strips
.1 cup zucchini, cut into half moons
.1 small red onion, sliced into strips
.1 red bell pepper, sliced into strips
.1 green bell pepper, sliced into strips
.½ cup mushrooms
.1 yellow squash
.1 onion, sliced into strips
.1 tbsp garlic powder
.1 tbsp onion powder
.Salt and pepper to taste

DIRECTIONS:
1.Add the chicken, veggies, seasonings, and olive oil into a large mixing bowl
2.Give it a good toss and airfry for 20 minutes at 400F.
3.Add some chopped romaine lettuce to your salad bowl. Add some olive oil, lemon juice,salt, pepper, and a little parmesan cheese on top.
4.Top with your cooked chicken and veggies and enjoy!

Chicken Tacos
Servings: 6
INGREDIENTS:
.2 tbsp olive or avocado oil
.2 lb chicken breast, cut into strips
.1 cup zucchini, cut into half moons
.1 small red onion, sliced into strips
.1 red bell pepper, sliced into strips
.1 green bell pepper, sliced into strips
.½ cup mushrooms
.1 yellow squash
.1 onion, sliced into strips
.1 tbsp garlic powder
.1 tbsp onion powder
.Salt and pepper to taste

DIRECTIONS:
1.Add the chicken, veggies, seasonings, and olive oil into a large mixing bowl.
2.Give it a good toss and airfry for 20 minutes at 400F.
3.Warm up your low carb tortillas in the microwave or stovetop.
4.Add you cooked chicken and veggies to each tortilla (I shredded the chicken a little bit)
5.Top with your toppings of choice! I went with guacamole, crema, salsa, onion, and cilantro!

NUTRITION:
Nutrition per serving for the air fryer chicken and veggies:
.Calories - 239
.Fat - 4g
.Protein - 49g
.Total Carbs - 11g
.Net Carbs - 8g

07/04/2024

3 Freezer Bag Meal Preps!
Greek Lemon Chicken

INGREDIENTS:
.1 gallon size zipper bag
.1 lb chicken breast, cubed
.1 tsp lemon juice
.½ tsp oregano
.2 cloves garlic, minced
.1 tsp dijon mustard
.Salt and pepper to taste
.2-3 tbsp extra virgin olive oil or avocado oil

DIRECTIONS:
1.Add the chicken, seasonings, and olive oil into the ziploc bag.
2.Give it a good shake and let it sit in the fridge for 30 minutes to overnight.
3.When you’re ready to cook it, add some avocado oil to a skillet over medium - high heat and pour everything from the bag into the pan.
4.Cook until the chicken has a light golden brown crust.
5.Serve with a side salad or over some cauli rice!

NUTRITION:
Nutrition per serving:
.Calories - 208
.Fat - 10g
.Protein - 35g
.Total Carbs - 1g
.Net Carbs - 1g

Teriyaki Salmon
Servings: 4
INGREDIENTS:
.1 gallon size zipper bag
.1 lb salmon, cut into cubes
.2 tbsp soy sauce or coconut aminos
.3 tbsp powdered allulose
.3 cloves garlic, minced or grated
.1 tsp ginger, minced or grated
.1 bunch asparagus
.1 cup green beans
.1 tbsp olive or avocado oil
.If using a pre-made teriyaki sauce, the extra seasonings are optional

DIRECTIONS:
1.Add salmon, seasonings, and vegetables olive oil into the ziploc bag.
2.Give it a good shake and let it sit in the fridge for 30 minutes to overnight.
3.When you’re ready to cook it, add some avocado oil to a skillet over medium - high heat and pour everything from the bag into the pan.
4.Cook until beef has a light golden brown sear and veggies are cooked through.
5.Serve with a side salad or over some cauli rice!

NUTRITION:
Nutrition per serving:
.Calories - 234
.Fat - 13g
.Protein - 26g
.Total Carbs - 4g
.Net Carbs - 3g

Honey Cajun Garlic Steak
Servings: 4
INGREDIENTS:
.1 gallon size zipper bag
.2 tbsp olive or avocado oil
.1 lb steak, cut into strips
.1 tbsp cajun seasoning
.1 tsp honey or Choczero sugar free maple syrup (discount code: lowcarblove)
.1 cup asparagus, chopped
.1 small red onion, sliced into strips
.1 red bell pepper, sliced into strips
.1 jalapeno, deseeded and deveined, sliced into strips

DIRECTIONS:
1.Add the steak, veggies, seasonings, and olive oil into the ziploc bag.
2.Give it a good shake and let it sit in the fridge for 30 minutes to overnight.
3.When you’re ready to cook it, add some avocado oil to a skillet over medium - high heat and pour everything from the bag into the pan.
4.Cook until the chicken has a light golden brown crust.
5.Serve with a side salad or over some cauli rice!

NUTRITION:
Nutrition per serving:
.Calories - 326
.Fat - 18g
.Protein - 27g
.Total Carbs - 17g
.Net Carbs - 11g

07/04/2024

Lasagna Bake Meal Prep
INGREDIENTS:
.1 lb ground beef
.¼ onion diced
.1 tbsp garlic powder or minced garlic
.1 tbsp onion powder
.1 tbsp oregano
.1 tbsp chili flakes
.Salt and pepper to taste
.1-10oz bag steamed cauliflower florets (water drained)
.1 jar low sugar marinara sauce
.15 oz low fat ricotta cheese
.2 eggs
.½ cup low fat mozzarella cheese

DIRECTIONS:
1.Steam and squeeze out the excess moisture from your cauliflower. If not, your casserole will end up a little watery.
2.Heat up a skillet on medium high heat and add your avocado oil, diced onion, and ground beef.
3.Season with garlic powder, onion powder, oregano, chili flakes, salt, and pepper.
4.Add your low sugar marinara and cook until the meat is fully cooked.
5.Make your filling.In a medium sized bowl add your ricotta, eggs, onion powder, garlic powder, salt, pepper, and minced garlic. Mix until it’s well combined.
6.Start assembling your lasagna! Add a layer of meat to your casserole dish. Top it with a layer of your ricotta cheese filling. Add your steamed cauliflower. Top it off with Mozzarella cheese and repeat the layering however you like!
7.Bake at 350F for 15 minutes.
8.Top with some Parmesan cheese and chili flakes and enjoy!

NUTRITION:
Nutrition per serving:
.Calories - 356
.Fat - 17g
.Protein - 34g
.Total Carbs - 16g
.Net Carbs - 11g

07/04/2024

100 Calorie Zuppa Toscana Soup
INGREDIENTS:
.1 lb ground turkey
.1 medium onion, diced
.3 cloves garlic, minced
.1 tsp italian seasoning
.1 chayote squash, peeled and diced
.1 tsp crushed red pepper
.1/2 cup sun-dried tomatoes, drained and chopped
.Salt and pepper to taste
.6 cups Kettle And Fire chicken broth (discount code: lowcarblove)
.1 bunch kale, leaves stripped and chopped
.3 cups unsweetened almond milk
.1/4 cup freshly grated Parmesan

DIRECTIONS:
1.In a large stockpot, under medium high heat, add your meat and cook until brown.
2.Add your diced onion and garlic and saute.
3.Add chayote and sun dried tomatoes.
4.Add your seasonings, your Kettle and Fire chicken broth and almond milk.
5.Bring your soup to a low simmer and add your kale and Parmesan cheese. Garnish and enjoy!

NUTRITION:
Nutrition per serving:
.Calories - 99
.Fat - 5g
.Protein - 10g
.Total Carbs - 5g
.Net Carbs - 3g

07/04/2024

Low Carb Orange Chicken Meal Prep
INGREDIENTS:
.1 lb chicken breast, diced
.2 tbsp low sodium soy sauce or coconut aminos
.1 tsp ginger powder
.1 tsp garlic powder
.2 tbsp Choczero sugar free honey (discount code: lowcarblove) or sweetener of choice
.1 tsp chili flakes
.½ orange zested

Serve with:
.Cauliflower rice
.Steamed broccoli
.Top with green onions and sesame seeds

DIRECTIONS:
1.In a large bowl, cube your chicken breast into bite sized pieces! Add everything for your orange chicken into a ziplock bag and marinate for at least 10 mins.
2.In the meantime, go ahead and steam your broccoli. If you want to make brown rice or cauli rice, do that now.
3.If you’re planning to make cauliflower rice, drain all of the excess liquid from your bags and cook until desired consistency. I cook my cauliflower rice on medium high heat with 1 tbsp avocado oil for 5 mins, stirring occasionally every 1-2 mins so it doesn’t stick.
4.Using a nonstick pan, add your marinated chicken and cook stovetop for on medium high heat for 10-15 mins.
5.Once your chicken is fully cooked, serve with some cauliflower rice or steamed broccoli and enjoy!

NUTRITION:
Nutrition per serving:
.Calories - 250
.Fat - 6g
.Protein - 34g
.Total Carbs - 15g
.Net Carbs - 6g

07/04/2024

90 Second Biscuit
INGREDIENTS:
.3 tbsp Almond Flour
.1 tbsp Powdered Sweetener
.1/2 tsp Baking Powder
.1 tbsp Butter, melted
.1 large Egg

DIRECTIONS:
1.Add everything into your mug and microwave in a ramekin for 60 seconds!
2.Top with butter and maple syrup and enjoy!

NUTRITION:
Nutrition per biscuit:
.Calories - 291
.Fat - 26g
.Protein - 10g
.Total Carbs - 7g
.Net Carbs - 5g

07/04/2024

5 Ingredient Avocado Mayonnaise
INGREDIENTS:
.1 egg
.1 cup avocado oil or olive oil
.1/2 tbsp dijon mustard
.1 tbsp lemon juice
.Pinch of salt

DIRECTIONS:
1.Add all of the ingredients to a mason jar or mixing bowl.
2.Let it settle for 5 minutes before you start mixing.
3.Hold the immersion blender down all the way to the bottom, turn it on and hold still for 1-2 minutes.
4.Start moving the immersion blender up and down until you reach you’re desired mayonnaise consistency.

07/03/2024

Chicken Alfredo Meal Prep
INGREDIENTS:
.1.5 cups broccoli, cut into small pieces
.2 cups cooked chicken breast, diced or you can use rotisserie chicken
.1 jar low sugar alfredo sauce
.½ cup almond milk
.1 cup mozzarella cheese to top

DIRECTIONS:
1.Preheat oven to 375F.
2.In a large saute pan, add a tbsp of avocado oil and add your broccoli. Season with salt and pepper. And cook until it’s ½ cooked.
3.Add in your cooked chicken breast, alfredo sauce and almond milk and mix.
4.At this point, you can season it more with onion and garlic powder.
5.Place your chicken alfredo into a casserole dish and top with mozzarella cheese!
6.Bake until golden brown - about 15 minutes.

NUTRITION:
Nutrition per serving:
.Calories - 160
.Fat - 7g
.Protein - 21g
.Total Carbs - 4g
.Net Carbs - 4g

07/03/2024

Homemade Chipotle Bowl
INGREDIENTS:
.1-10 oz bag of cauliflower rice
.1lb ground beef
.1/2 onion, diced
.1/2 yellow bell pepper, diced
.1/2 tsp cumin
.1/2 tsp garlic powder
.1/2 tsp onion powder
.Salt and pepper
.1 cup Mexican blend cheese

Toppings:
.Shredded lettuce
.Salsa
.Sour cream
.Fresh avocado

DIRECTIONS:
1.Make your cauliflower rice (add cilantro and lime once done)
2.Cook your meat. Once brown add onions and bell pepper.
3.Season with cumin, garlic powder, onion powder, salt & pepper.
4.Assemble bowl: add your rice, add your meat, add lettuce and cheese.
5.Top off with sour cream and salsa and avocado.

NUTRITION:
Nutrition per serving:
.Calories - 347
.Fat - 20g
.Protein - 32g
.Total Carbs - 10g
.Net Carbs - 7g

Lowcarb Love

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