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03/18/2022

Strawberry Banana Smoothie

Ingredients
▢1 large banana (ripe)
▢1 cup strawberries (frozen Oregon berries recommended)
▢1 cup almond milk (vanilla unsweetened)
▢1 teaspoon maple syrup (more if desired)

Instructions
Remember, Oregon strawberries are the best strawberries you'll find, and they're available year round in the freezer section!

Add all ingredients to blender and blend until smooth. Drink immediately.

03/05/2022

Strawberry Banana Smoothie

INGREDIENTS
1 1/2 cups apple juice
1 1/2 bananas
1 1/2 cups frozen strawberries
3/4 cup vanilla Greek yogurt
fresh fruit and mint sprigs for garnish optional

INSTRUCTIONS
Place the apple juice, bananas, frozen strawberries and vanilla Greek yogurt in a blender.
Blend until completely smooth.
Pour into 2 glasses and serve, garnished with fruit and mint sprigs if desired.

02/14/2022

Peanut Butter Banana Smoothie

Ingredients
1 cup milk, see notes
1 frozen banana, sliced into one inch pieces
1 ½ Tablespoons creamy peanut butter
½ teaspoon vanilla extract

Instructions
Combine all ingredients in a blender or NutriBullet, (my tool of choice). Blend until smooth. Pour into a glass and serve!
Notes
Soy milk, almond milk, and Coconut milk make great substitutions for regular milk when making smoothies.
If you don't have a frozen banana, add 3/4 cup of ice.

01/31/2022

Strawberry Banana Smoothie (2 Ingredients!)

Ingredients
2 cups frozen strawberries
2 bananas (room temperature)
½ cup water
8 ice cubes

Instructions
Place all ingredients in a blender, breaking the bananas into pieces. Blend until smooth.
Serve immediately or store in a covered jar in the refrigerator for 2 days.

01/25/2022

Strawberry-Mango Smoothie

ingredients
4 strawberries, stems removed
1/2 mango, peeled and pitted
1/4 cup plain or vanilla yogurt
3 tablespoons milk or water
2 teaspoons sugar
ice cubes, as needed

directions
Place all the ingredients except the ice in a blender. Process until smooth. Add ice cubes, as needed, and process until the desired consistency is reached.

Serve immediately.

01/20/2022

Healthy Mango Orange Banana Sunrise Smoothie

Ingredients
1 cup cubed peeled ripe mango
1 small orange tangerine, or clementine, peeled and sliced
1 banana sliced
1/3 cup yogurt or milk
1 teaspoon honey
5 ice-cubes optional, see note above

Instructions
Combine all the ingredients in a food processor. Blend for 2 minutes until thick, creamy, and lump free. Check consistency and add more milk if needed. Enjoy!

01/10/2022

pineapple mango smoothie

ingredients
½ cup frozen mango chunks
½ cup frozen pineapple chunks
¾ cup mango nectar
½ cup pineapple nectar
½ cup ice
instructions
Add the frozen mango chunks, frozen pineapple chunks, mango nectar, pineapple nectar and ice to a blender.
Blend just until all the chunks have been broken down into a slushie-like consistency. Serve with a straw.

01/05/2022

Peanut Butter Smoothie

Ingredients
½ cup 2% milk
½ cup vanilla yogurt
2 tablespoons PB2
½ cup ice
1 frozen banana

Instructions
Blend ingredients until smooth. Garnish with a sprinkle of PB2.

12/28/2021

Banana Smoothie

Ingredients
▢3 bananas – large-sized
▢½ cup lite coconut milk – thin or medium consistency coconut milk or almond milk
▢¼ teaspoon ground cinnamon or ¼ teaspoon vanilla extract
▢1 to 2 tablespoons nuts or toasted seeds, for garnish – optional

Instructions
Peel and chop the bananas. Add them in a blender.
Add ground cinnamon powder and lite coconut milk. You can even add vanilla extract instead of cinnamon powder.
Blend till smooth and to a fine consistency. If the smoothie is too thick for your liking, add a splash of water or lite coconut milk. Blend again.

For more sweetness, consider adding 1 to 2 tablespoons of your preferred sweetener.
Pour banana smoothie in two glasses.
Sprinkle some toasted nuts and seeds. This is an optional step. But it will add some crunch to the smoothie and also make it more healthy and filling.
Serve banana smoothie straightaway.

12/23/2021

Banana Smoothie

Ingredients
1 cup whole milk
2 6-ounce containers of vanilla Greek yogurt
2 tablespoons honey
2 teaspoons finely ground instant coffee granules
2 large bananas , sliced and frozen
1/2 cup ice cubes , optional

Instructions
Place all ingredients in a blender (in the order listed.)
Put the lid on; start out your blender on low speed and increase to high.
Blend until smooth and you can no longer see the coffee granules.
Pour into glasses and enjoy!

12/18/2021

Citrus Smoothie

Ingredients
1/2 cup almond milk (unsweetened)
1/2 cup low calorie orange juice (I used Trop50)
1 large frozen banana
1/2 cup pineapple chunks or tidbits (fresh, canned, or frozen)
1 tablespoon almond butter
1/4 cup oatmeal (quick or old fashioned)

Instructions
Combine all ingredients in a blender.
Blend on medium high for 1 minute.
Drink immediately.
Notes
Other add ins:
1/2 cup plain greek yogurt, organic peanut butter, ground flaxseed, protein powder, additional fruit, avocado, pure vanilla bean paste, fresh kale, fresh spinach.

12/12/2021

Mango Pineapple Smoothie

Ingredients
1 clementine, peeled
1/2 cup frozen mango chunks
1/2 cup frozen pineapple chunks
1 teaspoon ground flax seed
1/2 cup frozen banana chunks
3/4 cup unsweetened vanilla almond milk

Instructions
Add all ingredients to a high speed blender and blend until smooth
Serve immediately
Notes
This smoothie is intended to be a thick texture. For a thinner smoothie, add more almond milk as necessary

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2859 Bubby Drive
Austin, TX
78704

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