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Blend and Freeze:Another make-ahead option is to blend a smoothie in the blender, then pour the smoothie into freezer-sa...
06/17/2020

Blend and Freeze:
Another make-ahead option is to blend a smoothie in the blender, then pour the smoothie into freezer-safe Mason jars, and freeze. This option requires a bit of planning and freezer space. The night before you plan to drink the smoothie, place a smoothie jar in the fridge and defrost overnight.
Typical ingredients: Fruit

Not only is it nutritious for your eyes, but also something your entire body can benefit from. Your smoothie can be pers...
06/12/2020

Not only is it nutritious for your eyes, but also something your entire body can benefit from. Your smoothie can be personalized to your likings as long as you use these guidelines for optimum eye health. These are foods that are rich in vitamin C, vitamin E, and lutein and zeaxanthin.

A glassful of chilled mango shake is not just refreshing but also replenishes your system in this sweltering heat. Howev...
06/05/2020

A glassful of chilled mango shake is not just refreshing but also replenishes your system in this sweltering heat. However, the presence of refined sugar in the shake can reverse the goodness, considering it may lead to obesity, diabetes and other health problems, if consumed on a daily basis.

Frozen Fruit Smoothies:Ingredients:1 frozen banana, peeled and sliced2 cups frozen strawberries, raspberries, or cherrie...
05/29/2020

Frozen Fruit Smoothies:

Ingredients:

1 frozen banana, peeled and sliced

2 cups frozen strawberries, raspberries, or cherries

1 cup milk

1/2 cup plain or vanilla yogurt

1/2 cup freshly squeezed orange juice

2 to 3 tablespoons honey or to taste
Directions:

Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.
Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.

Ingredients1 medium frozen avocado1 cup packed spinach1 cup sliced frozen banana1 tablespoon ground flax1/4 cup frozen c...
04/28/2020

Ingredients
1 medium frozen avocado
1 cup packed spinach
1 cup sliced frozen banana
1 tablespoon ground flax
1/4 cup frozen cauliflower florets

Ingredients2 1/2 cups almond milk2 cups spinach1/2 avocado1 cup pineapple chunks (frozen)1 tablespoon chia seeds
04/24/2020

Ingredients
2 1/2 cups almond milk
2 cups spinach
1/2 avocado
1 cup pineapple chunks (frozen)
1 tablespoon chia seeds

Ingredients2 Handfuls (approximately 2 cups Kale or Power Greens Mix)2 Handfuls (approximately 2 cups Baby Spinach)2 cup...
04/22/2020

Ingredients
2 Handfuls (approximately 2 cups Kale or Power Greens Mix)
2 Handfuls (approximately 2 cups Baby Spinach)
2 cups Pure Apple Juice
1/2 Cucumber
1/2 Lemon (squeezed (for extra benefits, use the juice from an entire lemon))

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04/20/2020

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