Nourish with Tess

Nourish with Tess food, fitness, feelings, & fun! that's what we're all about over here :)

09/15/2026

shout out to Nikhita for putting this on my radar!!! literally such a fulfilling event ✨💖
Water Lantern Festival 🏮

09/08/2026

training & tanning??? at the same time?!?! i’m sold. 🥹🤩
this was my first time working out on a rooftop and I must say it’s elite.

Had the most relaxing time in Nashville (for the most part lol) highly recommend getting to the Y there and doing a killer workout on the roof🌞

09/08/2026

the hoes gon looooooove this (it’s me i’m the hoes).
everyone loves a little reward myself included, so I absolutely love this lock in tip

it doesn’t necessarily have to be buying yourself something.. it could be allowing yourself to eat a reward meal or something else that you value. The point is to pick something you look forward to!!!

09/01/2026

PSA TO MAKE SPACE FOR YOURSELF & THE JUXTAPOSITION OF YOUR INTERESTS🤝🤓🏋️‍♀️🤸🫶✨

this project was so much fun for me. i’ve been sitting on this one for a while and wasn’t sure how to execute it. it taught me a lot. that good things come to those who wait. I was so used to having an idea and needing to accomplish it immediately or I would forget about it. but if I would’ve done that with this post, it would never be what it is today.
I was able to combine my love for movement and fitness and creativity and self-development and fun and reading and relaxation— so many conflicting things all bundled up into one project.

let this be your sign to take your time.. That whatever is meant to be will be regardless of how long it takes or how many tries it takes to get there.✨💕💕
love you all and STAY NOURISHED

08/01/2026

I thought it was about time for another baking video!🫐✨👩🏼‍🍳
I’ve been dying to use my black cocoa powder to make an EXTRA dark chocolate sweet treat and this combination was *chefs kiss*💋

Recipe in bio!!

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Austin, TX

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