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Love Your Body - Love The Planet Live Positive!❤

I'm Chef CarrieAnn and this is "LOVE'S KITCHEN"; a happy place of creative plant based cooking, organic gardening, cookbook & cooking class updates, & how I cook for my 2 beautiful rescued German Shepherds; plus some fun personal stories.

10/13/2026

Oops! That was a VERY juicy lemon! It usually doesn't squirter out the top like that! You can always cut into quarters, if your fruit is extra juicy! 👩🏼‍🍳👍🏼😄🍋🍊🍈

👩🏼‍🍳🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺HOUSEWOLVES BREAKFAST AND DINNER FOR THE NEXT FEW DAYS:PINA COLADA RICE PUDDING ...
10/13/2026

👩🏼‍🍳🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺

HOUSEWOLVES BREAKFAST AND DINNER FOR THE NEXT FEW DAYS:

PINA COLADA RICE PUDDING WITH COCONUT MILK AND FRESH PINEAPPLE

AFTERNOON SNACK: SLICED JICAMA, APPLES, AND PEARS.

SHREDDED COOKED CHICKEN BREASTS, COOKED CARROTS AND RUTABAGA, SERVED WITH PASTA.

BERRIES FOR DESSERT.


👩🏼‍🍳 Dinner at home:🍆🧄🧅🍅🌽🍆🥒🍍🫒🧄🧅🍅🌽🍆🥒🍍Husband eating the rainbow....(it's not on my current low FODMAP diet, so I'm still ...
10/13/2026

👩🏼‍🍳 Dinner at home:
🍆🧄🧅🍅🌽🍆🥒🍍🫒🧄🧅🍅🌽🍆🥒🍍
Husband eating the rainbow....(it's not on my current low FODMAP diet, so I'm still eating other leftovers, since I eat very little at a meal.)

RECIPE INGREDIENTS IN COMMENTS

Served the Cucumber Jicama Pineapple salad on the side.

👩🏼‍🍳 A nice quick salad...🥒🍍CUCUMBERS, JICAMA, CHOPPED FRESH PINEAPPLE...pour the juice from the pineapple over and tos...
10/12/2026

👩🏼‍🍳 A nice quick salad...🥒🍍

CUCUMBERS, JICAMA, CHOPPED FRESH PINEAPPLE...pour the juice from the pineapple over and toss. So simple, but so delicious and light and easy. With the holidays fast approaching, and lots of typically heavy, rich foods....this is a great addition to break things up!


10/09/2026

WELCOME TO ALL MY NEW FOLLOWERS! I TRULY APPRECIATE YOU! 👩🏼‍🍳💗 😊

👩🏼‍🍳 💕🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺💕HOUSEWOLVES DINNER:So, the dogs had 1 more night of their "Pork Fried Rice" left, but...
10/09/2026

👩🏼‍🍳 💕🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺💕

HOUSEWOLVES DINNER:
So, the dogs had 1 more night of their "Pork Fried Rice" left, but since I'll be gone, I saved it for D to feed them tomorrow night, and I cooked a special dinner tonight.

My Wisconsin friends will understand this reference....they had a "Door County Style Fish Boil", with boiled salmon, cod, cabbage and potatoes. Fresh blueberries for dessert.

Mishka gets salmon due to her renal diet. Cod is a bit less expensive, and Lobo loves it. 👍🏼

👩🏼‍🍳 Another "Low FODMAP" dish for me.Boiled mini gold potatoes, Tunisian organic extra virgin olive oil, LOTS of organi...
10/09/2026

👩🏼‍🍳 Another "Low FODMAP" dish for me.
Boiled mini gold potatoes, Tunisian organic extra virgin olive oil, LOTS of organic fresh dill, and fresh green beans I had blanched and frozen. A bit of SnP. Normally I add some garlic, but that's a no-no. Still very tasty with the dill.

I'm attending a 2 day medical conference on my rare disease specifically for updated info on anesthesia and prep protocols before my surgery. Even though I'll be at world class Barrow, my medical situation is so complex and high risk, we need to pool our info resources together.

That said, all of us patients with this disease (flying in from around the country) have major risk issues with foods among other things. We're all pretty much on some type of restricted diets due to our body's inability to process certain foods. Yet for the entire 2 days, there was no attempt to provide any vegan/plant based menu options except once. A soup and side salad. None of the main dishes, despite my request when they sent out the original questionnaire. I'm sure I'm not the only one. My followup email was never answered. But they said everyone was welcome to bring their own food. I have a feeling there will be long lines at the microwave. Very disappointing.

So, I have my 2 low FODMAP dishes I made, and I'll take some fruit. And I will have the soup. And I'll take something for breakfast...
And just take a little cooler. Even though I don't have any appetite, I have to force myself to eat, esp protein and get my strength up before surgery. 5 weeks from today. Can't wait for it to be over with. 😩


👩🏼‍🍳 💕🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺💕 Housewolves Breakfasts:Cream of Wheat, pineapple, coconut milk, Butternut squash....
10/08/2026

👩🏼‍🍳 💕🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺🐕‍🦺💕
Housewolves Breakfasts:
Cream of Wheat, pineapple, coconut milk, Butternut squash.
Mishka has the same, except with Cream of Rice.

I sprinkled a little organic Ceylon cinnamon on top of each.

(This is also a delicious, nutritious, filling breakfast for your family. Make the night before...reheat during the week!)


👩🏼‍🍳 Funny thing....even though I don't feel much like eating these days...strangely enough, dogs and husband's ALWAYS ...
10/08/2026

👩🏼‍🍳 Funny thing....even though I don't feel much like eating these days...strangely enough, dogs and husband's ALWAYS seem hungry!!! 🤣🤣🤣
(I personally haven't had much appetite for months, due to this infection. Everything smells and tastes like sulfur. It's horrible. Imagine having to breathe in the smell of rotten eggs 24/7... thats what my sinuses are like. Ugh!!!!)😔

I have a medical conference the next 2 days for my rare disease, so prepped ahead...

Made D some fresh Pesto thanks to a nice batch of basil from my dear friends garden, and a big salad with apple c***r vinaigrette.

👩🏼‍🍳 It's so disheartening as I scroll through FB, to see so many AI generated "recipe sites".Don't be fooled by repet...
10/08/2026

👩🏼‍🍳
It's so disheartening as I scroll through FB, to see so many AI generated "recipe sites".
Don't be fooled by repetitive photos and recipes that may just frustrate you because they're incomplete or misleading information .

Even though I don't post full recipes for everything (because I'm working on my cookbook series and because local people pay for cooking classes), I usually share the main ingredients . Sometimes a story to go with. But no matter what....I'm FOR REAL! So if you're reading this, or just found me, please FOLLOW me, a REAL LIVE CHEF instead of an AI generated site. Let's take back the intent of our personal FB pages!!👍🏼👩🏼‍🍳

I am a plant based chef who also home cooks for my rescued German Shepherds, ( who do get meat, because it's what keeps them healthiest. ) 🐕‍🦺🐕‍🦺💕🐕‍🦺🐕‍🦺💕🐕‍🦺🐕‍🦺💕

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