Shef Prep'd

Shef Prep'd Sharing our passion for food and food ideas. brought to you by one home cook and one professional Culinarian.

02/18/2022

Mealprep pickups will be Monday this week message me to orderπŸ‘©β€πŸ³

Follow me on Instagram for all my foodie posts
02/06/2022

Follow me on Instagram for all my foodie posts

02/04/2022

Stay on track and let me do the weighing and measuring for you worry free hassle free. Taking orders for mealpreps sunday pickup message me asap

Quick view of mealprep options.πŸ™Œ message me to get started on building your Shef Prep'd meals
01/25/2022

Quick view of mealprep options.πŸ™Œ message me to get started on building your Shef Prep'd meals

01/22/2022
Message me to order
01/12/2022

Message me to order

Message me for next week's pickup
01/06/2022

Message me for next week's pickup

01/02/2022

Here's what's up for grabs I have 5 pesto chicken mealpreps 5 sausage and peppers and 1 pesto chicken salad meal prep left. Don't miss out they will go fast message me and they're yours

Sausage and peppers bowlRoasted peppers onions and asparagus brown jasmine rice with tricolor quinoa and sausage topped ...
01/02/2022

Sausage and peppers bowl
Roasted peppers onions and asparagus brown jasmine rice with tricolor quinoa and sausage topped with our favorite barbecue sauce

Pick up today!!! Pesto chicken salad is made with charbroiled chicken roasted veggies quinoa cucumber and tomato over sp...
01/02/2022

Pick up today!!!

Pesto chicken salad is made with charbroiled chicken roasted veggies quinoa cucumber and tomato over spring mix

Pesto chicken bowl is made with charbroiled chicken breast pesto sauce, roasted peppers onions and asparagus, and brown jasmine rice and quinoa

Asparagus onion and peppers roast these at 425 for 15 minutes it leaves them crisp and flavourful   πŸ˜‹
01/02/2022

Asparagus onion and peppers roast these at 425 for 15 minutes it leaves them crisp and flavourful πŸ˜‹

12/29/2021

If your interested in Shef Prep'd low carb bowls for your new year goals, message me and we can go over what you're looking for in your meals. You choose your own individualized plan based on your diet specifications and allow me to flex my culinary skills to ensure your diet tastes great. Available as soon as Jan 3rd!!! message me to order

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Bakersfield, CA

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