The Nick Who Spritzes

The Nick Who Spritzes Former craft brewery owner / Current husband, father, and Jiu-Jitsu novice / Forever saved through Christ

One day of rest and back at it! Was cool to use some of the techniques I picked up over the past few days in class today...
05/26/2026

One day of rest and back at it! Was cool to use some of the techniques I picked up over the past few days in class today. I was particularly drawn towards the seatbelt attacks showed us at the Sunday 10am class. Saw some opportunities I've been missing in similar situations til now. Hit some, missed some, but felt good having new approaches to spots I've struggled to advance through in the past.

Come start your own journey! See you on the mats and cheers!

Heck of a Saturday morning for training!Started with the kid's class at 9:45. No Gi and Coach hooked the kids up with a...
05/23/2026

Heck of a Saturday morning for training!

Started with the kid's class at 9:45. No Gi and Coach hooked the kids up with an all-games day for the holiday weekend. Little maniacs had a blast.

Then "rolled" right into the adult No-Gi training at 11am w/ . Got some great work in and left drenched and spent.

Can't stress how much you need to get out here and get join us on the mats. Plenty of room in here you'll get some of the best physical work possible. Come on out! Cheers!

Great crew and strong roles to help burn some calories and make room for the weekend celebrations 🍻 Set a second alarm a...
05/21/2026

Great crew and strong roles to help burn some calories and make room for the weekend celebrations 🍻

Set a second alarm and get out to the 5am class! Cheers!

Kids' baseball was canceled due to the storm tonight so we got a bonus Jiu-Jitsu training in this week. You could tell h...
05/20/2026

Kids' baseball was canceled due to the storm tonight so we got a bonus Jiu-Jitsu training in this week. You could tell how pumped the boys were when we got there!

They did actually pull it together and got some good work in, just in time for the last Gi class of the season. Forgot to get a pic though. Whoops! No-Gi training only through the summer. They're pumped about that part.

Cheers!

Always funny to me helping coach the kids class w/ and drilling them through some movements while telling them "just do...
05/19/2026

Always funny to me helping coach the kids class w/ and drilling them through some movements while telling them "just do it like this" and "keep fighting through it" to then turn around and have to do it myself the very next morning and be reminded that it kinda does actually suck and is not easy at all.

Just another reminder of how proud I am of those little dudes to keep showing up every week and pushing through the hard spots. Not just mine either, but all their teammates who are learning some hard but lifelong valuable lessons in, not just self-defense, but perseverance.

Blessed to be on this journey with them and my own training partners here at and .

Come on out and see you on the mats! Cheers!

Another great kids class tonight. Tons of maniacs out there but still got solid work in. Proud of these guys for continu...
05/18/2026

Another great kids class tonight. Tons of maniacs out there but still got solid work in. Proud of these guys for continuing to stick with it.

Only training once a week at this point with their baseball on Wednesdays and Saturdays but they're still growing and improving a little bit each time.

Bring your kids out and join us! Cheers!

5am Training. Wake up and get out on the mats with us!
05/14/2026

5am Training. Wake up and get out on the mats with us!

Early bird gets the tap! And gets tapped... Come on out!
05/12/2026

Early bird gets the tap! And gets tapped... Come on out!

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5604 York Road
Baltimore, MD
21212

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