Food Allergies and Me

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Food Allergies and Me Recipe developer & food scientist
Making allergy-friendly delicious 🍽️
Join the journey

08/04/2026

Dark chocolate. Salted caramel. Silky mousse. Every layer comes together for the ultimate indulgent dessert. Rich, decadent, and surprisingly easy to make at home.

✨ Gluten Free
✨ Egg Free
✨ Nut Free

Comment CAKE and I’ll send you the recipe straight to your DMs! 🤎🍫

07/03/2026

These cookies understood the assignment. 🇺🇸

They’re celebrating FREEdom by being gluten free, egg free, and nut free. ❤️🤍💙

Soft, frosted, loaded with sprinkles, and ready for your Fourth of July celebration!

Comment COOKIE and I’ll send you the recipe.

Save this for your holiday baking!

07/02/2026

The gluten free crepes everyone needs in their brunch rotation. 🤍

Thin, tender, and perfectly foldable every time.

Comment CREPE and I’ll send you the recipe! 🥞

06/30/2026

Being a small part of so many love stories has always been one of my favorite parts of being a baker. Getting to create a cake for a couple’s biggest day and then celebrating alongside them is something I’ll never take for granted. 🤍

Was this really my last wedding cake before maternity leave? Time will tell. 😅

Until then, I’m soaking up this season, cheering on every couple, and yes… I promise I really can bake more than just muffins. 🧁😂

06/30/2026

As if being a food allergy mom wasn’t hard enough… now my espresso machine is fighting back. ☕😭

Good news: I found the right T20 screwdriver. Progress. 😂

Coffee recipes are coming soon… as soon as I win this battle.

06/29/2026

KitchenAid users… IYKYK. 😂

06/29/2026

This coffee cake proves you don’t have to miss out on your favorite cozy bakes. 🤎

Soft, tender cake with a gooey cinnamon sugar filling and a buttery streusel topping in every bite. It’s everything you love about classic coffee cake, made gluten free, nut free, and egg free.

Comment CINNAMON and I’ll send you the full recipe! ☕✨

06/26/2026

I used to ration this soy sauce because it was so hard to find. Every meal felt like, “Should I save it for something special?” 😅

Now I can order a 12 pack from Target, and I may or may not have been way too excited when it arrived.

It’s funny how the little things can bring the biggest joy. Your version of happiness doesn’t have to make sense to anyone else. 🤍

If you’ve been looking for this gluten free, soy free soy sauce, Target has the bulk 12 pack online, and it made my day.

What’s one small thing that makes you unreasonably happy?

06/25/2026

POV: You need dessert in under 30 minutes. 💜🍋

These Blackberry Lime No Bake Cheesecakes are creamy, fresh, and naturally gluten free, egg free, and nut free. The blackberry swirl with bright lime is everything.

✨ No baking.
✨ Perfect for summer.
✨ So easy to make.

Comment CHEESECAKE and I’ll send you the recipe! 👇

Save this one so you have it ready for your next summer gathering.

06/20/2026

The graham crackers everyone keeps asking for 👀✨

Golden, crispy, perfectly sweet, and made with simple ingredients. One bite and you’ll understand the obsession.

Comment GRAHAM and I’ll send you the recipe! 💛

GF • EF • NF • DFO

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