10/15/2026
It’s been a day. And it started with going to get a hair cut.
As many of you know, each New Year my twin sister and I choose our ‘Song of the Year’. This was mine for 2026.
This was written after the June 12th, 2016 attack on the gay bar Pulse in Orlando, Fl. 49 people were killed and another 53 injured, all at the hands of one attacker. And some say we don’t need gun control.
It would later become an anthem during the hardest months of COVID.
I choose it late December 2025 knowing I was facing major foot surgery that would sideline me for some months.
Little did I know that it would be more applicable to my mental health and addiction.
The first time I self referred to the military for help with my drinking. An Army Colonel I’d worked with at my previous assignment contacted me and said, just deny it, they have nothing on you.
He, his partner, my then wife and I used to go out every now and then. We partied hard. Well three of us.
That Colonel would later beat his partner up so bad you could barely recognise her face in the hospital.
He had refused to admit he had PTSD, yet he’d told me many stories of soldiers dying in his arms or out of reach to save them. And he refused to admit he had an issue with alcohol trying to coup.
He spent a number of years in prison.
Whatever it is you need to rise up from today, you can. There is always someone in your corner cheering you on.
R&B artist Andra Day performs "Rise Up" live in KUTX Studio 1A on J...