Survival of the Fittest

07/07/2026

I’m pleased to announce…Starting July 12, we will begin morning group calisthenics from our homes via zoom (7am start daily). Text me if interested.

Discounted subscription to calisthenics app below. We will use this app to guide us.

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This Personality Quiz Will Tell You What is the Best Diet and Workout Plan for You.

06/28/2026

06/21/2026

Relationships aren’t that simple, but feelings? Yes they are.

05/31/2026

05/31/2026

Favorite church song sung this week. The church band is fully loaded. The congregation is the choir. The people sing praise at the top of their lungs without worry whether they sing in tune because it’s all so loud no individual can be heard. It’s pretty mentally powerful emotional experience. Is there a church like this near you? Find one!

Elevation Worship’s single “Do It Again” performed live from "There Is A Cloud" Fall Tour. Subscribe to get the latest videos and songs: https://bit.ly/2kz...

05/23/2026

Finally initiating the first mow of the season…I’ve enjoyed all the purple stuff that sprung up like never before.

05/12/2026

Visit your gym and join us for a group Zoom workout! Text me if interested.

If you don’t have a gym membership, consider Planet Fitness for the best deal and everything you need to participate on our group Zoom workouts!

We do home workouts too if you rather start from home. Text me for the schedule.

Explore gym memberships and exclusive perks for PF members: free fitness training, digital app access, and more. Membership deals starting at $15 per month.

05/12/2026

Text me if you would like to join the support group chat. In the group chat we set dates and times for weekly motivational Zoom meetings.

For our current segment, starting this weekend, we have set an aggressive summer goal. More details in the chat.

This week we pick 6 meals from Thistle to rate together if you want to join in on that see the link below.

Healthy, organic, plant-based meals and cold-pressed juices.

05/01/2026

Minimizing food prep time can prevent ferocious appetite. These are great meals for a small family.

Clean ingredients, real flavor. Our products are keto and paleo-certified, and dairy, gluten, and soy-free. Find our Kevins Natural Food options in-store.

05/01/2026

If you prepared this yourself, statistics reveal that you would likely eat twice as much. Studies show that food preparation activates a region of the brain called the OFC and increases appetite dramatically.

For most of us, food-induced OFC-stimulation is really not a good thing. Too much of a good thing can be a bad thing because you don’t want to store calories long term. Too many calories will be stored as fat around your precious organs like the heart.

So…Instead you must activate the OFC without using food for that. There are so many healthy ways…so let’s find THOSE!

In the meantime…let someone else do the kitchen time!!! Try Metabolic Meals!

Delicious, fully-prepared meals designed to help you reach your health goals. Shop by allergies, flavor preferences and diet types.