April's Low Carb Meal Creations

08/01/2019

LOW CARB/KETO FRIENDLY PIZZA SALE!!!

If y'all are like me and are crazy busy with back to school activities, work, adulting, and trying to stick to your diet, you feel like you need a break. Well, put your fears aside, I'm doing a limited pizza sale. All pizzas are normally $18 and are keto/low carb friendly. I use a homemade cauliflower crust and will make the pizza of your choice.

Fajita-Salsa based sauce topped with fajita chicken, peppers, onions, and cheddar cheese.

Taco Pizza-Taco sauce topped with taco meat, jalapenos, olives, red onion, tomatoes and Monterrey jack cheese.

Pepperoni pizza-Homemade marinara topped with mozzarella cheese, pepperoni and one other topping of your choice.

Chicken parmesan pizza-marinara with parmesan crusted chicken, spinach and mozzarella

Greek pizza-greek based sauce topped with chicken, banana peppers, red onion and olives

BBQ bacon pizza-BBQ sauce topped with cheddar cheese, chicken, red onion and bacon.

Pizzas are normally $18, but if you buy 2, you will get them for $15 each. That's a deal. Contact me for more info. You can reach me by text at 479-899-5163 or by sending me a message on facebook. Order yours today!!

08/26/2018

8/27-8/31 Menu

Pepperoni Pizza $18
Serving size: 1/4 of 10 inch pizza
A cauliflower crust topped with homemade marinara, pepperoni, mozzarella cheese and 1 topping of your choice. Options are: red onion, spinach, mushroom, jalapeño, banana pepper, tomatoes, black olives
Nutrition facts:
Calories: 323
Fat: 23g
Carbs: 9g
Fiber: 2.5g
Protein: 26g

Athenian Chicken $22
Serving Size: 1 chicken breast
Chicken breasts marinated in greek dressing, baked and then topped with feta crumbles.
Nutrition facts:
Calories: 429
Fat: 18g
Carbs: 5g
Fiber: 1g
Protein: 41g

Green Chili and Beef Enchiladas $28
Serving size: 1 enchilada (8 total in order)
Corn tortillas stuffed with cream, cottage cheese, cheddar cheese, green chilies, and seasoned ground beef. The enchiladas are topped with a red sauce, cheddar cheese, and sliced black olives.
Nutrition Facts:
Calories: 463.75
Fat: 26g
Carbs: 25g
Fiber: 4g
Protein: 26g

These enchiladas can be made with low carb tortillas. If interested, please contact me and I will include the nutrition info for the low carb version.

08/19/2018

Fall Fiesta

Technically, I know it's not Fall yet. However, most schools have started, summer ends next month, and I think that I'm going to call my first week back "Fall Fiesta!" To celebrate schedules getting back to normal, I thought I would have a bit of a celebration. I'm bringing back my low carb creations, but I'll also be adding some other dishes that don't qualify as low carb. You can contact me with Facebook messenger, in the comments of this post, or text me your order. Please specify the date for delivery. I try to have all orders delivered by 3 p.m. All you will need to do is heat the meal according to instructions provided. Below are the dishes that are available for delivery.

8/20-8/24

Taco Pizza $18 (Low Carb)
Serving size: 1/4 of 10 inch pizza
A cauliflower crust topped with taco sauce, Monterey Jack cheese, taco meat, black olives, jalapeños, tomatoes, and red onion.
Nutrition facts:
Calories: 347
Fat: 22g
Carbs: 5.5g
Fiber: 1.5g
Protein: 29g

Taco Pizza (Reduced Fat) made with a reduced fat crust and the exact same toppings: 1/4 of a 10 inch pizza nutritional info
calories: 351
Fat: 14g
Carbs: 28g
Fiber: 1.5g
Protein: 26g

Chicken Enchiladas $27 (Low Carb)
Serving Size: 1 enchilada (8 enchiladas in a pan)
Creamy enchilada sauce covering low carb tortillas that have been rolled up with chicken and shredded Monterrey cheese. The enchiladas are topped with shredded cheddar cheese.
Nutritional Info:
Calories: 496
Fat: 28g
Carbs: 28g
Fiber: 18g
Protein: 28g

Taco Bake Casserole $28
Serving size: 1/10th of a 9x13 pan
Taco meat, salsa, refried beans, queso and tortilla chips.
Nutritional Info:
Calories: 260
Fat: 15g
Carbs: 19.3g
Fiber: 4g
Protein: 10g

08/16/2018

It’s almost time!! Meal deliveries will start back next week. I hope y’all are as excited as I am. I will have a couple of low carb options next week but I will also include a lighter option for people that are watching their caloric and fat intake as well as a regular meal option. The regular option will be for people who believe that moderation is key and aren’t focused on a diet. I’m still going to college, so some days won’t have as much availability as others. I’ll always try to work with you and I hope to hear from you next week.

07/24/2018

Happy Tuesday y’all!! I wanted to say thanks to everyone for being patient while I took the last few months off to do some college courses. I plan on starting back up with the low carb meal deliveries in August. I could use some feedback on meals you would love to see me offer. Also, what are some diet restrictions that you are dealing with? I might be able to help you with that even if it has nothing to do with low carb. Feel free to message me, post on this comment, or text me your ideas/suggestions. I hope everyone is enjoying your summer (and not melting like me! 😁).

05/18/2018

This week was my last week of doing low carb meal deliveries. In the future, I might do it again but my schedule is so packed that I was having a hard time getting everything done. Thanks to everyone that ordered every week and supported me on this little thing. If there is special event you need a meal for, feel free to contact me because I still have catering gigs booked. The everyday and weekly meal deliveries are too much on an already tight schedule. Thanks everybody!

05/14/2018

Menu for 5/14-5/18

Nacho pizza $18
Serving size 1/4 of 10 inch round pizza
A cauliflower crust topped with white queso, ground beef, jalapeños, Monterey Jack cheese, tomatoes
Nutrition facts:
Calories: 403
Fat: 28g
Carbs: 6g
Fiber: 1.5g
Protein: 35g

Low calorie pizza crust nutrition facts:
Calories: 407
Fat: 19.5g
Carbs: 27g
Fiber: 2g
Protein: 31g

Creamy Marinara Chicken:
Serving size: 1/8th of a 9x13 pan
Creamy marinara sauce with cubed chicken, Parmesan cheese, mozzarella cheese and topped with pepperoni and banana pepper.
Nutrition facts:
Calories: 237
Fat: 12g
Carbs: 6.6g
Fiber: 1g
Protein: 25g

Southwest Mock Rice Casserole $25
Serving size: 1/8 of 9x13 pan
Cauliflower rice with seasoned ground beef, cheddar cheese, cream cheese, tomatoes, green chilies and topped with cheese.
Nutrition facts:
Calories: 286
Fat: 22g
Carbs: 4.3g
Fiber: 1g
Protein: 20.5g

05/07/2018

5/7-5/11 menu

Jalapeño popper Pizza $18
Serving size 1/4 of 10inch pizza
A cauliflower crust with seasoned cream cheese, jalapeños, bacon and cheddar cheese.
Nutrition facts
Calories: 309
Fat: 23g
Carbs: 5g
Fiber: 1g
Protein: 22g

Pizza made with low fat crust nutrition facts: (pizzas are same size and serving size remains the same)
Calories: 313
Fat: 15g
Carbs: 26g
Fiber: 1g
Protein: 18.5g

Green Chili Chicken $22
Serving size: 1 chicken breast (4 total in order)
A boneless chicken breast smothered with a creamy green chili sauce and cheddar cheese.
Nutrition facts:
Calories: 352
Fat: 18g
Carbs: 6g
Fiber: 0
Protein: 39g

Reduced fat version:
Calories: 330
Fat: 15g
Carbs: 7g
Fiber: 0
Protein: 39g

BBQ Baby Back Ribs $30
Serving size: 1/4 of rack of ribs
Baby back ribs smothered in a homemade sugar free bbq sauce.
Nutrition:
Calories: 446
Fat: 27g
Carbs: 5g
Fiber: 0
Protein: 20g

04/29/2018

Menu 4/30-5/4

Pepperoni Pizza $18
Serving size: 1/4 of 10 inch pizza
A cauliflower crust topped with homemade marinara, pepperoni, mozzarella cheese and 1 topping of your choice. Options are: red onion, spinach, mushroom, jalapeño, banana pepper, tomatoes, black olives
Nutrition facts:
Calories: 323
Fat: 23g
Carbs: 9g
Fiber: 2.5g
Protein: 26g

Taco Pizza $18
Serving size: 1/4 of 10 inch pizza
A cauliflower crust topped with taco sauce, Monterey Jack cheese, taco meat, black olives, jalapeños, tomatoes, and red onion.
Nutrition facts:
Calories: 347
Fat: 22g
Carbs: 5.5g
Fiber: 1.5g
Protein: 29g

Both pizzas can be made on a low fat, low calorie pizza crust, but the carb count will increase since that one is made with flour. If interested in this version, please contact me.

Monterrey Chicken $22
Serving size: 1 breast (Each order has 4 breasts)
A chicken breast that has been topped with honey mustard, bacon, cheddar cheese and green onions.
Nutrition Facts:
Calories: 341.5
Fat: 15g
Carbs: 15g
Fiber: 8g
Protein: 41g

Bloody Mary Chili $24
Serving size: 1/4 of 9x13 inch pan
A savory bloody mary sauce with ground beef and chili seasoning, tomatoes, bell pepper, celery, and green chilies. Has a very mild kick to it. This can also be made lower in fat and calories.
Nutrition Facts:
Calories: 345
Fat: 22g
Carbs: 11g
Fiber: 3g
Protein: 21g

04/24/2018

04/22/2018

This week’s menu 4/23-4/27

Chicken Florentine Pizza $18
Serving size: 1/4 of 10 inch pizza
Cauliflower crust topped with homemade marinara, almond crusted chicken breast, spinach, and mozzarella cheese.
Nutrition facts:
Calories: 294
Fat: 15.5g
Carbs: 8.5g
Fiber: 2g
Protein: 28g

Pepperoni Pizza $18
Serving size: 1/4 of 10 inch pizza
Cauliflower crust topped with homemade marinara, pepperoni, mozzarella cheese and 1 topping of your choice. Toppings: mushrooms, red onion, black olives, green olives, spinach, jalapeños, banana peppers, or bell peppers
Nutrition facts:
Calories: 323
Fat: 23g
Carbs: 9g
Fiber: 2.5g
Protein: 26g

Cheesy Chicken and Vegetables $26
Serving size: 1 breast
A chicken breast with a creamy sauce, broccoli, carrots, and onion. Topped with shredded cheddar cheese.
Nutrition facts:
Calories: 619
Fat: 36g
Carbs: 19g
Fiber: 7g
Protein: 52g

Southwest Mock Rice Bake $25
Serving size: 1/4 of 9x13 pan
Seasoned ground beef, cheese, cauliflower rice, tomatoes, cream cheese, and tomatoes. Topped with cheddar cheese.
Nutrition facts:
Calories: 573
Fat: 44g
Carbs: 8.6g
Fiber: 2g
Protein: 39g

Most of this week’s options can be made with lighter calories and fat, but carb count will increase. Please let me know if you are interested in the lighter versions.

Have a great week!

04/08/2018

Has there been a meal you have missed out on or one that you really want to order again? This week only, you can order any dish or pizza that I’ve previously offered on the menu. The price will be the same as it was when I originally listed it. This week I will only be able to deliver meals Monday thru Thursday. If there is a meal you would love to have but are doing low fat instead of low carb, let me know and I’ll try to see what I can do to alter it to fit your needs. Have a great week everyone!