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B & B Keto Prep

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United States
Bellevue, NE
B & B Keto Prep

We are here to make your Keto life simpler!!! Meal Prep done once a week so you can stay on the keto plan, even when life throws you a curve ball.

09/27/2019

Please read to end - ANNOUNCEMENT at the end of the menu--
Menu for Monday, Sept. 30th pick up in Bellevue (Oct 1st for 168th & Harrison + $5 delivery fee). PM your order by Saturday night and payments are due by Sunday night. New customers, please make sure you include your email address in the PM with your order. Orders are normally ready for pick up between 5-6 on Monday.

I figured out this week - YOU CAN MICROWAVE the Pork rind chips!! I still like to fry them - but now you can do your own and have them fresh every time you want them!!
Pork Rinds - FRY or MICROWAVE your own-- 5 oz for $5
Reuben Biscuit Sandwich GF (7 NC, 53 F, 37 P) $6
Philly Cheesesteak Casserole GF (5.3, 16 F, 27 P) $6
Warm Taco Slaw GF (5.6 NC, 19 F, 18 P) $5
Mexican Chicken Soup GF (spicy) (2.2 NC, 8.5 F, 20P) $4 per cup
Peanut Butter Muffins GF (2.6 NC, 15.5 F, 7 P) $2.5 each
Everything Bagels (GF) - (2.72 NC, 13 F, 12P) $2 each
Smoked Chicken Hindquarter (GF) - $4 each
Rack of Smoked Baby Back Ribs(GF) - $22
Bacon or Sausage egg bake (GF) - full pan $20
Loaf of Bread (GF) $10 (NC 1 based on 18 slices)
Dill Dip(GF) 8 oz $5
Bacon Wrapped Jalapeno Poppers (GF) 2 for $5
Pepperoni or Hamburger Pizza (6 inch) (GF) $6
Chaffles for sandwiches 2 for $3 (great for mini-mini pizzas)
Marinara (3 carbs per 1/2 cup) $5 for 10 oz container

I found out this week that the Knights of Columbus will be starting the Demo soon of our building, so we won't be able to use the kitchen. We don't have enough business to consider using our other location or renting another kitchen - so this will be our last week of sales. So please stock up on the Bagels, Bread, Chaffles, marinara and anything you would want to freeze. (we will be making Bagels & Bread in the future and will let you know when, but it will only be every couple of months)

We appreciate everyone going along on this keto journey with us!! you will hear from us again, just need to figure out a new plan. KETO ON!!!

09/21/2019

Orders are due tonight😁. Happy Saturday!

09/20/2019

Menu for Monday, Sept. 23d pick up (Sept. 24th for 168th & Harrison + $5 delivery fee). PM your order by Saturday night and payments are due by Sunday night. New customers, please make sure you include your email address in the PM with your order. Orders are normally ready for pick up between 5-6 on Monday.

Creamy Cucumber Salad GF (3.4 NC, 5 F, 2 P) $4
Italian Wedding Soup GF (4.2, 27 F, 17 P) $4
Garlic Tuscan Chicken Thighs GF (6 NC, 14 F 24P) $5
Cabbage Roll Casserole GF (5 NC, 11 F, 17 P) $4
Canadian Bacon Egg Cups GF- 2 for $5
Peanut Butter Cookies GF (1.8 NC, 8 F, 3.8 P) $2 each
Rack of Smoked Baby Back Ribs (GF) - $24
Fresh Pork Rinds (GF) - $3 for large bag - add a Strawberry fat bomb for $3 (melt and drizzle on top or dip them)
Bacon or Sausage Egg Bake (GF) - Full pan $20
Loaf of bread (GF) - $10 (NC 1, based on 18 slices)
Dill Dip (GF) - 8 oz $5
Everything Bagels (GF) - $2 each
Mini Pepperoni or Hamburger Pizza $6 each
Chaffles for sandwiches 2 for $3

09/14/2019

Reminder - orders are due tonight:-). Happy Saturday everyone!!

09/13/2019

Menu for Monday, Sept. 16th pick up (no pick up in West O). PM your order by Saturday night and payments are due by Sunday night. New customers, please make sure you include your email address in the PM with your order. Orders are normally ready for pick up between 5-6 on Monday - but we will message you when your order is ready

Chicken Parm Zucchini Boats (3.5 NC, 24 F, 24.5 P) $5 each
Mock Potato Salad (4.7 NC, 24 F, 7 P) $4
French Toast Puffs (2.5 NC, 21 F, 11.5P) 2 for $3
Brussel Sprouts AuGratin w Ham (4.2 NC, 22 F, 18 P) $5
Cheeseburger Casserole (2 NC, 31 F, 27 P) $5
Bread Pudding w/ Chocolate chips (macros pending) $5.
Smoked Chicken Hindquarter (GF) - $4 each
Rack of Smoked Baby Back Ribs (GF) - $22
Fresh Pork Rinds (GF) - $3 for large bag - add a Strawberry fat bomb for $3 (melt and drizzle on top or dip them)
Bacon or Sausage Egg Bake (GF) - Full pan $20
Loaf of bread (GF) - $10 (NC 1, based on 18 slices)
Dill Dip (GF) - 8 oz $5
Lemon Bars 2 for $5
Everything Bagels (GF) - $2 each
Mini Pepperoni or Hamburger Pizza $6 each
Chaffles for sandwiches 2 for $3

Jules & Dot items

3 Sugar Cookies $5 (GF, 2NC, 4P, 18F)
3 Vanilla Cake Pops $5 (GF,

09/09/2019

If you got pizza today - the best way to heat it is in the oven at 350-375 until the crust gets as crispy as you like it:-)

09/05/2019

Menu for Monday, Sept. 9th pick up (Sept. 10th for 168th & Harrison + $5 delivery fee). PM your order by Saturday night and payments are due by Sunday night. New customers, please make sure you include your email address in the PM with your order. Orders are normally ready for pick up between 5-6 on the pick up date.

Chicken Enchilada Casserole (NC 6, P 28, F 17) $5
Fried Chicken tenders GF (NC 1, P 46, F) 2 for $5
Dill Pickle Cole Slaw GF (NC 1.5, P .5, F 9) $4
Shaved Brussel Sprout Caesar Salad GF (NC 7, P 10, F 21) $4
Italian Meatballs with Tomato Sauce (NC 6.7, P 43, F 38.9) $6
Smoked Chicken Hindquarter (GF) - $4 each
Rack of Smoked Baby Back Ribs (GF) - $22
Fresh Pork Rinds (GF) - $3 for large bag - add a Strawberry fat bomb for $3 (melt and drizzle on top or dip them)
Bacon or Sausage Egg Bake (GF) - Full pan $20
Loaf of bread (GF) - $10 (NC 1, based on 18 slices)
Dill Dip (GF) - 8 oz $5
Chocolate Chip Cookies GF- (NC 1.8, P 4.5, F 11) $2 each
Everything Bagels (GF) - $2 each
Mini Pepperoni Pizza $6 each

Jules & Dot items
3 Sugar cookies (GF, 2 NC, 4 P, 18 F) 3 for $5
6 Chocolate Cake Pops (GF, 1 NC, 4 P, 12F) $10
1 cup cookie Dough Ice cream (GF, 6 NC, 15 P, 29F) $4

08/31/2019

My first BLT of the year!! Garden fresh maters make the difference!! Orders are due tonight - so make sure you get them in:-)

08/30/2019

Menu for SUNDAY Sept 1st pick up (Sept 3rd for 168th & Harrison +$5 delivery fee) - PM us the orders by Saturday night and payments are due by Sunday morning this week. New customers, please make sure you include your email address in the PM with your order. Orders are normally ready for pick up between 5-6 on the pick up date, but with the holiday it might be earlier (if Sunday doesn't work, we can make arrangements for Monday morning) we will message you as soon as they are ready, just in case we are running behind😜

Mac Daddy Salad (5 NC, 30 P, 23 F) $6
Asian chicken Salad (4 NC, 11 P, 9 F) $5
BLT (on a chaffle) GF (3NC, 46 F, 22P) $5
chaffles (great bread substitute) $1.50 each (see picture)
Reuben Frittata GF (1.5 NC, 13 F, 21 P) $5
Lasagna (4 NC, 34 P, 41 F) $5 per serving, $28 for pan of 6 servings
Everything Bagels $2 each(GF) - (2.72 NC, 13 F, 12P)
Smoked Chicken Hindquarter (GF) - $4 each
Rack of Smoked Baby Back Ribs(GF) - $22
Fresh Pork Rinds (GF)- $3 for large bag --add a Strawberry fat bomb for $3 (melt and drizzle on or dip them)
Bacon or Sausage egg bake (GF) - full pan $20
Loaf of Bread (GF) $10 (NC 1 based on 18 slices)
Dill Dip(GF) 8 oz $5
Chocolate chip Cookie Dough Bites GF (1.8 NC, 1.5 P, 10.6 F) 2 for $3

Items from Jules & Dot
Sugar cookies (NC1)- 6 for $7
6 vanilla cake pops for $10 (

08/28/2019

How much water do you drink a day? I find it a big part of my progress....

08/26/2019

Oh my goodness!! The French toast casserole is AHMAZING!! We have 4 pieces left - PM me if you want to add 1 or 4 to your order😍 1st come first serve - $5 each:-)

08/25/2019

Just a reminder to check your emails for your invoice:-). And if you got the Chicken Cordon Bleu Pizza - it is delicious!!!!

Address

1020 Lincoln Road
Bellevue, NE
68005

Website

facebook.com

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