Harmony Natural Foods Co-op

10/21/2026

We would like to say Thank you to Jeff for teaching us about Kombucha and how we can make it at home the way we like them. What a fun evening we had, and the fun doesn't end there! We have a full schedule of Education Classes, stay in the loop with upcoming events and classes on our website!

Check out how much fun our students were having during class through this photo album: https://www.facebook.com/share/p/1J1dBGxriG/

10/21/2026

10/21/2026

Join us in THREE weeks for Holiday Lefse with Debbie T. On Wednesday, November 11th at 5:30pm!

In this hands-on class, you will learn to how make Holiday Lefse - a Norwegian favorite! Come ready to learn, connect, and celebrate food together!



🌿 Admission: $16.50 (includes all materials) 🌿

Registration is required and can be done online via our website (harmonyfoods.coop/classes-events) or in-store by stopping at customer service!



Don't miss this chance to add new skills to your kitchen toolkit!

10/21/2026

Join us in TWO weeks for Healing Soups & Self Care with Leah Corcoran on Wednesday, November 4th at 5:30pm!

In this engaging and hands on class, we'll practice techniques for nourishing body and soul, Learn made from scratch soup recipes using ingredients that support immune health while practicing mindful eating with lots of delicious samples. Leah will also guide us through an activity that will help us create a balanced self-care plan. Come ready to learn, connect, and celebrate food together!



🌿 Admission: $16.50 (includes all materials) 🌿 Registration is required and can be done online via our website (harmonyfoods.coop/classes-events) or in-store by stopping at customer service!



Don't miss this chance to add new skills to your kitchen toolkit!

10/21/2026

🎉 Celebrate Co-op Month with us this October at Harmony—don’t miss out on instore prizes, sales, and more! 🛍️✨

Organic farming helps protect the health of our planet 🌍. By supporting sustainable methods, organic agriculture plays a key role in slowing down climate change. Whether you choose one organic product or many, you’re making a difference!

💚 Learn more about how you’re part of the co-op impact: www.grocery.coop/article/you-are-co-op-difference
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10/21/2026

At Harmony Co-op, we're bringing you incredible BOGO deals on your favorite items from the brands you know and trust! Stop in and save now through Nov 3rd!
Check out this link for deals we have going on: www.harmonyfoods.coop/co-opdeals
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10/21/2026

Our take on the classic co-op recipe with organic noodles and veggies in a savory Veganaise sauce tossed with fresh, organic dill!

It is on sale for 8.49/lb until November 3rd!

The Good Food Deli Menu features the widest selection of local and organic grab-n-go items in Bemidji. Check out the full menu here https://www.harmonyfoods.coop/goodfooddeli

10/21/2026

🌱 Discover Fresh Deals this Week (10/21 - 10/27)! 🌱

Get the freshest savings on seasonal favorites at Harmony Co-op. Whether you're restocking essentials or exploring something new, our Fresh Deals help you save more every week.
💚 See this week’s sales: www.harmonyfoods.coop/co-opdeals

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10/21/2026

Join us in ONE week for Kid's Cooking Class: Pumpkin Pizza with Alexz S. on Tuesday, October 27th at 5:30pm!

In this hands-on class, Kids 6 & up will be creating pumpkin pizza faces & practicing basic cooking skills to build confidence while having fun. A parent or guardian must accompany kids during class.

*Registrants only have to pay for the child attending the class.



🌿 Admission: $16.50 (includes all materials) 🌿 Registration is required and can be done online via our website (harmonyfoods.coop/classes-events) or in-store by stopping at customer service!



Don't miss this chance to add new skills to your kitchen toolkit!

10/20/2026

Harmony Co-op now carrying RJ Acres lettuces, sprouts and microgreens!

Based in Hackensack, MN - Jen took the opportunity to begin making a variety of cheeses with the milk collected from our goats and started tower farming to provide chemical, fertilizer, and pesticide-free greens, herbs, and microgreens. We have learned that tower farming produces some of the healthiest, freshest-tasting, and longest-lasting greens without the use of fertilizers or pesticides.

Learn about their farm: https://rjacres.com/