Bossa Bars, Menopause Energy Bars

05/08/2024

If you're looking for us on Facebook you can find us on our new MenoWell page (link below). It took us a bit to untangle the name change from Bossa Bars but we welcome you to our new page!

https://www.facebook.com/profile.php?id=61559024256986

04/18/2024

Interested in understanding the different stages of menopause and what they entail? Delve into this article as it dissects perimenopause, menopause, and post menopause, providing valuable insights into symptoms and possible relief strategies.

Did you know that you could experience symptoms up to a decade before menopause actually begins? A menopause specialist walks us through the stages of menopause and what you may be able to expect during each one.

04/17/2024

Menopause is emerging from the shadows, shedding its taboo status. Women across platforms, from Broadway productions to community gatherings, are taking charge of the conversation, advocating for education and empowering dialogues about this natural life transition.

It's a topic that for generations was just whispered about. But today women are speaking more openly about the symptoms of perimenopause and menopause; treatments; and overcoming the stigma associated with "the change."

04/16/2024

Menopause isn't just about hot flashes – it's also a time when your heart health needs attention. A recent study reveals post-menopausal women may face a faster increase in heart disease risk compared to men. Let's prioritize heart screenings and proactive measures to protect women's heart health during this crucial stage of life.

Study finds women's heart risk spikes after menopause, equalling men's. The findings highlight screening and awareness need.

04/16/2024

If you will be in the bay area this Saturday be sure to register for this live event with our favorite nutritionist Barbara Sobel. She's linking arms with fitness expert Robyn Cohen to start the day with a calming yoga flow. After they will discuss food, supplements, hormones, exercise, managing stress, sleep, and the roles detoxification, gut health, and inflammation play in the menopause journey. Learn more and register to save your spot.

https://www.mettayogastudio.com/events/flowing-through-perimenopause-and-menopause-with-ease

04/16/2024

Like the chicken or the egg debate, it can be hard to tell if stress is ruining our sleep or if lack of sleep is making us feel more stressed. If your caught in this loop, we can relate. So we asked Dr. LaReesa Ferdinand OB/GYN and hormone expert to explain this phenomenon and give us tips to recover.

https://mymenowell.com/blogs/bossa-blog/stress-loss-of-sleep-in-menopause-which-comes-first

04/15/2024

We love speaking with personal trainer Megan Dahlman about simple ways to get moving. In a culture that overcomplicates everything, her podcast is a breath of fresh air!

Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!

Bonus: Check out Julie's episode where Megan and Julie talk all things menopause!

https://podcasts.apple.com/us/podcast/self-care-simplified/id1457791415

04/15/2024

By prioritizing fitness and incorporating various types of exercise into your routine, you can proactively safeguard your joint health and enjoy a higher quality of life with reduced pain and mobility limitations.

04/14/2024

Our guest Tuesday is a fitness trainer who has worked with world class athletes including Jackie Joyner-Kersee.

Ashley Selman specializes in Blood Flow Restriction training to gain muscle faster and with less weight load. Touted by the Cleveland Clinic and the National Strength and Conditioning Association, this is a practice used in physical therapy and is a great option for those that can't lift heavy weights. Learn more about the fascinating science behind the practice with guest Ashley Selman of Seli Strength and Evolution Trainers on Instagram LiveTuesday at 11am PT.

https://www.instagram.com/mymenowell/

04/11/2024

Sally Mueller, CEO & Co-Founder of Womaness and our latest MenoLounge guest, is reshaping the conversation on menopause by tackling its neglected challenges. Womaness provides innovative products for women in their 40s, 50s, and beyond, addressing diverse menopausal symptoms such as hot flashes and dry skin. Mueller underscores the significance of community support and education in navigating menopause, aiming to destigmatize it and integrate it into the broader context of healthy aging.

Menopause is a natural phase in a woman's life, yet it has been overlooked and stigmatized for far too long.

04/11/2024

Meno nutrition is the #1 topic when our clinical nutritionist and I meetup!! And of course HRT 😅 AND her favorite MenoWell flavor Peanut Butter Chocolate!! 😋🧡🤎


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