DrewGreens LLC

05/25/2024

Cooking with Sprouts

Add to tossed salads (All types of sprouts)
Use in coleslaw (Alfalfa, broccoli, cabbage, clover, radish)
Try in potato salad (mung bean, lentil)
Try in wraps and roll-ups (alfalfa, sunflower, radish)
Stir-fry with other vegetables (alfalfa, clover, radish, mung bean, lentil)

05/24/2024

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05/22/2024

https://drewgreens.com/

05/20/2024

🌱 Sprouts: Nutritious and Versatile Vegetable Sprouts are young vegetable plants that are rich in nutrients and have a mild, slightly sweet flavor. They are a good source of vitamins, minerals, and antioxidants, and can be enjoyed raw, cooked, or sprouted.

🥗 Types of Sprouts There are many different types of sprouts, each with its own unique flavor and nutritional profile. Some of the most common types include alfalfa, broccoli, mung bean, and radish sprouts.

🍽️ How to Use Sprouts Sprouts can be added to salads, sandwiches, wraps, and stir-fries. They can also be used to make sprout bread, sprout hummus, and sprout burgers.

05/17/2024

05/16/2024

Culinary Uses of Sprouts Sprouts can be incorporated into a variety of dishes, including:

Salads: Add a fresh and crunchy element to salads.
Sandwiches: Provide a nutritious and flavorful topping for sandwiches.
Stir-fries: Add a pop of color and nutrients to stir-fries.
💪 Health Benefits of Sprouts Sprouts are a nutrient-rich food that offers several health benefits, such as:

High in vitamins and minerals: Sprouts are a good source of vitamins A, C, and K, as well as minerals like iron and calcium.
May support digestion: Sprouts contain enzymes that can aid in digestion.
May reduce inflammation: Some studies suggest that sprouts may have anti-inflammatory properties.

05/14/2024

So many wonderful uses!

Call Drew for fresh ideas.

05/13/2024

Sunflower microgreens are surprisingly high in protein as well as vitamins B9 (folate-important for DNA synthesis and cell division), B3 (niacin-supports energy metabolism) and E.  They also provide a variety of minerals and omega-6 fatty acids.  Delicately nutty with subtle earthy whispers, these...

05/10/2024

https://www.bonappetit.com/recipes/slideshow/sprouts-recipes

Eat sprouts, feel instantly healthier. Check out these 18 recipes for our best ways to cook with and eat all types of sprouts.

05/07/2024

https://www.heart.org/en/news/2022/06/07/tiny-sprouts-provide-big-nutrition

Sprouts are easy-to-grow microscale vegetables that are harvested soon after germination and release enhanced nutrients.