The Big Little Bowl

The Big Little Bowl Planetary Healing through Soup, Music, Yoga, Ritual, Community, and Love.

✨TUESDAYS!✨ we are now at the Tuesday night farmer’s market in Berkeley on Adeline Street 2-6pm!! Come say hi and get yo...
09/13/2023

✨TUESDAYS!✨ we are now at the Tuesday night farmer’s market in Berkeley on Adeline Street 2-6pm!! Come say hi and get your organic soup and fresh pressed juice 😊 then join us for Love Soupreme: The farmers market after party at 7pm at the Portal. Visit our website for details biglittlebowl.com 🌿✨

✨L O V E ✨ S O U P R E M E ✨Join us on Tuesday nights 🙏✨✨What Is Love Soupreme?Love Soupreme is a place to gather and ce...
12/20/2022

✨L O V E ✨ S O U P R E M E ✨

Join us on Tuesday nights 🙏✨

✨What Is Love Soupreme?
Love Soupreme is a place to gather and celebrate life! A safe space to enjoy poetry, music, art, futuristic and ancient wisdom. It’s a forum to share practices that improve physical and emotional well being and inspire the co-creation of a new reality. Soup for the soul!

✨Where?
The Portal
3051 Adeline Street
Berkeley, CA

✨What Time?
Doors open at 6:30 for tea and socializing
The Show begins at 7:30 and goes to around 9:00

✨Price?
General admission $27
Seniors and Students with current ID $20
Work-trade available upon request
Cash only

✨Why Love?
It’s an incredible machine…autonomous vehicles, artificial intelligence, gene editing, nanotechnology, robotics, and biosurveillance are just a few of the technologies that until recently were considered science fiction. Will these technologies be liberating or an existential threat to life on earth? Most agree that it very much depends on how they are used.

Regardless of future outcomes, I already struggle to adapt to the current pace of change. Unlimited access to virtual communication and algorithmically manipulated data can be overwhelming at times. Too much time online makes me feel physically and emotionally isolated, lonely and disconnected from my body.

Love on the other hand makes me feel alive, energized, hopeful, and connected to all living things. Love is a frequency… a vibration. I feel it when I serve our community at the farmer’s markets. I feel it when I meditate, and play/listen to heart-centered music. I feel it when I communicate with plants, animals and loving humans. Confusion and anxiety are replaced with a calm inner knowing and the capacity celebrate life and meet the challenges that come my way.

When we create love frequencies together we become a supreme machine capable of transforming all current and future technology. It is my hope that the Love Soupreme gatherings will nourish and inspire the co-creation of such love vibrations for the big, little and all living things. I hope to see you this Tuesday at the Portal!

~Rasa

✨You are what you eat✨ Join our upcoming Equinox Retreat at Bell Valley on September 22-25 (http://tri.ps/equinoxretreat...
08/05/2022

✨You are what you eat✨ Join our upcoming Equinox Retreat at Bell Valley on September 22-25 (http://tri.ps/equinoxretreat) and enjoy healthy organic vegetarian meals that will nourish and restore you. A retreat gives you the opportunity to step out of your usual patterns and routines so that you can really make a shift. Eating simple nutritious food for several days while you unplug, rest, and practice yoga, will give your digestive system the opportunity to rest and reset. Studies have shown the health of our gut is directly related to our over all mental and physical health. Come with us and give yourself the profound gift of self-care 🙏
We are blessed to have Chef Raina joining us on this retreat to offer delicious and nutritious meals daily!
Raina Powell is a Certified Holistic Chef based in the SF Bay Area with a passion for healthy, local and seasonal whole foods. She earned her certification from Bauman College of Nutrition and Culinary Arts in 2019, a specialized program that teaches traditional culinary foundations with an emphasis on cooking for optimal wellness. With over a decade of experience in the food and beverage industry, Raina has worked in many different environments. From serving in Michelin starred restaurants, to providing meal prep services to clients with severe allergies and restrictions. In turn, she has developed a skill set that is pertinent to the specifics of retreat catering. She has since been pursuing her career as a caterer and retreat chef on the West Coast and in Europe. With a warm heart and a big smile, Raina looks forward to providing nourishing, vibrant and organic plant-based meals for our upcoming Equinox Renewal Retreat!

✨ H O M E D E L I V E R Y ✨ We are now making home deliveries to those who don’t feel comfortable shopping outside duri...
04/06/2020

✨ H O M E D E L I V E R Y ✨ We are now making home deliveries to those who don’t feel comfortable shopping outside during this time of shelter in place. We thoroughly wash the outside of the jars before We deliver and leave them at your doorstep. The soup is sealed and bottled at boiling temperature in jars that are sterilized in our commercial kitchen. It is our pleasure to offer free delivery to seniors, folks who aren’t feeling well and those who for whatever reason would like to avoid the market.
To order soup please visit our website--> www.biglittlebowl.com/order-soup.html
If you don’t mind getting out of the house, you can still find us at the Berkeley Farmer's Markets:
Downtown Berkeley - Center Street @ M. L. King, Jr. Way
Saturdays 10 am – 3 pm
North Berkeley - Shattuck Avenue @ Vine Street
Thursdays 3 pm – 7 pm
Thank you Ecology Center !!

In past months, I have been setting up a table at the farmer’s markets where people gathered to talk, meet new friends a...
04/05/2020

In past months, I have been setting up a table at the farmer’s markets where people gathered to talk, meet new friends and enjoy a hot bowl of soup together. I was inspired to do this while traveling to countries where similar setups are found at outdoor markets. Serving and talking to customers at “the soup bar” quickly became the favorite part of my job!

Sadly, the soup bar is now closed due to the coronavirus pandemic, but in it’s absence I am offering a Virtual Soup Bar via ZOOM every Sunday from 12:00-1:00PM until the shelter in place ends! This FREE online gathering will be an opportunity for us to sit down with a bowl of soup and reconnect, discuss ideas, meet new people, share mindfulness practices and maybe even play a little music! I sincerely hope you'll join us :)

If you’d like to receive an invitation to attend the free Virtual Soup Bar, please sign up for it on our website:

www.biglittlebowl.com

We will send you an e-mail with a ZOOM Link to this free virtual gathering a day or two before the event. You will also receive an e-mail reminder an hour before we begin on Sunday. We look forward to "seeing" you there!

Soon to be broth!
10/14/2019

Soon to be broth!

We are expanding our product line! Come get organic vegan soups AND herbal healing teas & fruit infusions. All made with...
06/08/2019

We are expanding our product line! Come get organic vegan soups AND herbal healing teas & fruit infusions. All made with a healing intention and lots of love!

Ecology Center Farmer’s Market, Berkeley CA

Rasa of The Big Little Bowl is now at the downtown Berkeley farmer’s market every Saturday 10am-3pm! Come on down this w...
05/14/2019

Rasa of The Big Little Bowl is now at the downtown Berkeley farmer’s market every Saturday 10am-3pm! Come on down this weekend and have a bowl of hot soup with us 😁

Thanks Ecology Center

Hot soup on a cold day at the North Berkeley Farmer’s Market!
11/30/2018

Hot soup on a cold day at the North Berkeley Farmer’s Market!

Such a blessing to be able to perform the Beyond Thanksgiving show last night with . I’m already making plans for the ...
11/30/2018

Such a blessing to be able to perform the Beyond Thanksgiving show last night with . I’m already making plans for the next one!

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