11/17/2024
Be sure to stop down to not only see us but finish (or if your like me.. get a start on) Christmas shopping!
Saturday 11/ 23 🤤
Mrida Seva Yoga-WEEKLY SCHEDULE
Compassionate Service yoga
A True Yoga for everyBODY studio
Bring yourself to yourSelf❤️
Walk-ins, Drop-ins Always Welcome
$12/class (All classes require 3 participants to be held)
New member special $20-2 weeks of unlimited yoga classes!
SUNDAY 11/17/24
No classes
MONDAY 11/18/24
•615-715pm
Inner Connection yoga
Slow Flow yoga & meditation
TUESDAY 11/19/24
•8-9am
Gentle Stretch yoga
•10-11am
Embrace the Day, soft slow-flowing gentle yoga, Beginner Friendly
•6-8pm
Explore Kundalini Yoga
We hear a lot about Kundalini yoga, and may get lost in all the non-truths and not knowing of this often called “wonky” cousin of yoga!
Join Mara, a 300hr Certified Kundalini yoga teacher in this workshop style class and explore the background & history of Kundalini yoga, what is kundalini, how it is different, the reasons it is different & experience a Kriya (a set of kundalini yoga poses, pranayama & meditation).
Will experience a gong bath cleansing with savasana & enjoy Prasad (sweet treats) and lemon water after class!
Cost $25
WEDNESDAY 11/20/24
•615-715pm
Vinyasa Flow - all level yoga
THURSDAY 11/21/24
•8-9am
Gentle Stretch yoga
•10-11am
Embrace the Day, soft slow-flowing gentle yoga, Beginner Friendly
FRIDAY 11/22/24
•1030am-Private Intuitive Reiki session
SATURDAY 11/23/24
No Classes
•11am-6pm
Annual Holiday Shopping Event
Shop our incredible Vendors & Studio Specials!
Confirmed vendors:
Rosser Art and Glass - Lisa R.
The Essential Apothecary - Lori R.
Crystals & tarot readings - Bridget Walton
Lifted Creations - Ivy Schneider
Freas Farm Winery
Cobian Creations
Imperfections Clothing by Nikki Walton Stone
Aham Prema Glow with Mandie
Malas & healing bracelets - Linda Haines
Lucys Sugah Shop LLC with Lucy M
Toast and Co with Brianna Fuller Gray
The Ditch BBQ llc - will be in parking lot!
SUNDAY 11/24/24
No classes