What are the opening hours?

Tuesday 8am - 3pm Wednesday 8am - 3pm Thursday 8am - 3pm Friday 8am - 3pm Saturday 8am - 3pm

Oat & Toast

where whole heart. meets whole ingredients
est. in 2023 🤎 ND
New cafe:📍1600 Canary Ave.

Bismarck, located inside The Gateway to Science
Local markets: Red River Market & BisMarket

08/30/2026

Where does the time go…

As one of our favorite seasons comes to a close, we welcome the excitement of fall with all-new hours at our Café.

There’s something special about this time of year—the slower mornings, cooler days, and the familiar feeling of settling back into a routine. We’re so excited to spend this next season with you over delicious bowls, fresh sourdough, and your favorite cup of coffee.

Beginning tomorrow, you can find us at the Oat & Toast Café Tuesday–Saturday from 8AM–3PM.

Here’s to a new season, cozy mornings, and plenty of good things ahead. 🤎🍂

TUES–SAT | 8AM–3PM
1600 Canary Ave • Bismarck, ND

08/13/2026

whole it is…🤍🥛

When it comes to our milk, we try to provide the very best options. A2 whole milk has quickly become our go to—pure A2 beta-casein protein, real dairy milk from specially selected cows, and free of the A1 and A2 proteins found in standard dairy.

Whole ingredients. Whole goodness. Just the way we like it.

08/05/2026

Our Oats are proof that simple ingredients can make something truly delicious. 🤎

One of the questions we hear all the time is, “What’s in your oatmeal?”

Our signature oatmeal base starts with:
• Organic gluten-free rolled oats
• Honey
• Cinnamon
• A dash of salt

No fillers. No complicated ingredient list. Just a hearty, wholesome base that’s ready for your favorite toppings.

Featured here are two of our most-loved bowls:
“Very Berry” & “It’s Nuts”

08/03/2026

Due to a power outage our Bismarck Cafe will be opening at 12pm today. ☕️

08/02/2026

A Sunday at the Café.

After a day of long lines, full hearts, and the joy of serving the Fargo community, we’re slowing down for a quiet moment with an iced coffee in hand. 🤍

Sundays have a way of reminding us to pause, reflect, and rest in God’s goodness. We don’t take a single conversation, customer, or opportunity for granted. We are so thankful for the ways He continues to provide, guide, and bless this little journey.

Wishing you a peaceful Sunday filled with rest, gratitude, and the simple reminders of His faithfulness. ✨

Elisabeth | Brand Photographer

07/29/2026

A new season is just around the corner, and while it’s bittersweet to see a few of our amazing girls head off to college (and to say goodbye to our incredible lead barista as she starts a new chapter 🥺), we’re so excited to welcome a few new faces to the OAT family. 🤍

We’re hiring!

☕ Baristas
🥑 Café Team Members
📍 Part-time & Full-time
💛 Competitive pay + tips

Whether you’re looking for the perfect after-school/weekend job, a college position with flexible hours, or a place to grow alongside an incredible team, we’d love to meet you.

At OAT, we’re more than a café. We’re a team that loves serving others, cheering each other on, and creating a space that feels warm, welcoming, and full of community.

If that sounds like you, we’d love to hear from you.🤎

Visit our website and fill out the form under Careers, or simply use the link in our Instagram bio.

https://oatandtoast.com/careers

07/27/2026

The best summer mornings have a way of finding OAT. 🤍

Whether it’s an iced coffee and savory toast enjoyed at the café, or sunshine, community, and your favorite OAT deliciousness at the Red River Market…

We’re so very grateful to be part of both.

If you’re looking for a cool escape, come see us at the café. And if you’re counting down to market morning like we are, we’ll be BACKKKK at the Red River Market this Saturday. ☀️

As always, see you soon!

07/15/2026

From long summer lines at Red River Market to quiet sunrises overlooking the Missouri River at our café… one thing remains the same—an iced coffee in hand.

There’s something about summer that feels a little sweeter when it’s shared. We’re so grateful to spend these moments with you. 🤍

Elisabeth | Brand Photographer

07/09/2026

One of our absolute favorites… Red River Market is back this Saturday, and we can’t wait to be in downtown Fargo! 🤍

We’ve been getting so many messages asking when we’ll be at Red River Market and when we’ll be back in Fargo—so here’s our schedule! We wish we could be there every weekend, but our calendar filled up so quickly this season.

We can’t wait to see familiar faces, meet some new ones, and serve up all your OAT favorites this Saturday!

Red River Market
201 Broadway • Downtown Fargo
10:00 AM – 2:00 PM

07/06/2026

Who’s looking forward to a delicious bowl + a slice of savory toast this Saturday at the opening weekend of Red River Market? 🤍

There’s something special about mornings spent downtown, good food in hand, and a community gathering together. We’re so excited to bring all things Oat & Toast back to Fargo for a weekend we’ve been looking forward to. We can’t wait to see you there.

Elisabeth | Brand Photographer

Address

1600 Canary Avenue
Bismarck, ND
58501

Opening Hours

Tuesday	8am - 3pm
Wednesday	8am - 3pm
Thursday	8am - 3pm
Friday	8am - 3pm
Saturday	8am - 3pm

Telephone

+17012003072

Website

http://www.oatandtoast.com/

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