Juli's Way

06/24/2026

Listening to uplifting music with positive messages is so good for the soul, the mind, and the spirit. 🎶✨
Health is about so much more than just the food we eat. The sounds we listen to, the thoughts we think, the people we surround ourselves with, the amount of time we spend in nature, and how we care for our emotional well-being all play a role in our overall health.
Just as nourishing foods can uplift the body, uplifting music can nourish the heart and mind. Choose music that inspires you, brings you peace, lifts your energy, and reminds you of the beauty in life.
What we feed our minds is just as important as what we feed our bodies. 💜🌿

Sam Garrett, Mollie Mendoza · Root Down Deep · Song · 2021

06/24/2026

Getting out in nature is so good for the body, mind, and spirit. A change of scenery can be incredibly refreshing too!

I just spent a few days exploring Michigan’s beautiful Upper Peninsula, and it was exactly what I needed. The fresh air, peaceful surroundings, and time in nature were truly rejuvenating.

I continued my low-fat raw vegan lifestyle by picking up fresh fruits and vegetables from local stores along the way. Living this way while traveling really isn’t difficult—it just takes a little planning and a willingness to stay flexible with your choices.

Nature nourishes us in so many ways. 🌿💚

06/20/2026

I was So grateful to be vending this past week at the Vegan Wellness Retreat in Ga***rd Michigan! 🌿✨

I love connecting with like-minded people who are passionate about natural health, conscious living, and creating harmony in their lives. I shared lots of information about my Low-Fat Raw Vegan Lifestyle Coaching, Healthy Lifestyle Coaching, and Feng Shui services.

Whether you’re looking to improve your health, increase your energy, create a more peaceful home environment, or simply learn more about living in alignment with nature, I’d love to meet you! DM and say hi.

Grateful for all those who stopped by my booth to say hello and signed up for a complimentary coaching session. Website Link in comments so Reach out to receive the promo code for your free 30 minute call. 💚

Creating harmony from the inside out. ✨

healthcoach

06/20/2026

The watermelons have been amazing this year! 🍉 This one is seedless, but it’s still incredibly sweet and delicious.

Watermelon is wonderfully hydrating and naturally rich in vitamins, minerals, antioxidants, and enzymes. For the best flavor and freshness, enjoy it as soon as possible after cutting.

Simple, refreshing, and nourishing—one of nature’s perfect foods! ☀️🍉

06/20/2026

Red dragon fruit (also called Red Dragon Fruit or pitaya) is a nutritious tropical fruit with several potential health benefits:

1. Rich in Antioxidants

Its deep red flesh contains antioxidants such as betalains, flavonoids, and vitamin C, which help protect cells from damage caused by free radicals.

2. Supports Digestive Health

Red dragon fruit is a good source of dietary fiber and contains prebiotics that can help nourish beneficial gut bacteria, promoting healthy digestion and regular bowel movements.

3. May Boost Immunity

Vitamin C and other antioxidants support the immune system and help the body fight infections.

4. Heart Health Benefits

The fruit contains fiber and beneficial plant compounds that may help support healthy cholesterol levels and overall cardiovascular health.

5. Helps with Blood Sugar Management

Some studies suggest dragon fruit may improve insulin sensitivity and help regulate blood sugar levels, though more human research is needed. People with diabetes should still monitor their blood sugar and consume it in moderation.

6. Provides Essential Nutrients

Red dragon fruit contains:

* Vitamin C
* Iron
* Magnesium
* Potassium
* Fiber

These nutrients support energy production, muscle function, and overall health.

7. Hydrating and Low in Calories

Dragon fruit has a high water content and relatively few calories, making it a refreshing snack that can fit into weight-management plans.

Typical Nutrition (per 100 g)

* Calories: ~50–60
* Fiber: ~3 g
* Vitamin C: Moderate amount
* Water: ~85–90%

06/13/2026

🥗 Garden greens with my home-sprouted broccoli seeds and a creamy raw tahini dressing.

Simple, fresh, and incredibly nourishing. Broccoli sprouts are packed with beneficial plant compounds, while garden greens provide vitamins, minerals, and fiber to support overall health. Topped with a simple raw tahini dressing for a rich, satisfying flavor.

Eating whole, fresh foods doesn’t have to be complicated. Sometimes the simplest meals are the most nourishing. 💚

06/13/2026

🥗 Garden greens with my home-sprouted broccoli seeds and a creamy raw tahini dressing.

Simple, fresh, and incredibly nourishing. Broccoli sprouts are packed with beneficial plant compounds, while garden greens provide vitamins, minerals, and fiber to support overall health. Topped with a simple raw tahini dressing for a rich, satisfying flavor.

Eating whole, fresh foods doesn’t have to be complicated. Sometimes the simplest meals are the most nourishing. 💚

06/13/2026

Getting your heart rate up for at least 20 minutes a day is one of the simplest things you can do to support long-term health. Whether it’s a brisk walk, cycling, swimming, dancing, rebounding, or any activity you enjoy, daily movement helps strengthen the heart, improve circulation, and increase oxygen delivery throughout the body.

Regular cardiovascular exercise can help:
❤️ Strengthen the heart muscle
❤️ Improve energy and stamina
❤️ Support healthy blood pressure and circulation
❤️ Enhance mood and reduce stress
❤️ Promote better sleep
❤️ Support brain function and memory
❤️ Help maintain a healthy weight
❤️ Increase longevity and overall vitality

The goal isn’t necessarily intense exercise—just enough movement to elevate your heart rate and get your blood flowing. A daily walk in nature, a bike ride, a swim in the ocean, or even dancing in your living room can make a meaningful difference.

Movement is medicine. Your body was designed to move, and even 20 minutes a day can have a powerful impact on your health and well-being. 🌿💚

06/09/2026

With Mr. Fruitarian – I just got recognized as one of their top fans! 🎉

06/07/2026

Salary juice that I made at home without a juicer! You just need a high-speed blender and a strainer. I use cheese cloth.