The Meal Prep Chick, Bogalusa, LA (2026)

10/21/2024

Need a little help during the week with meals!!!??
I got you 😉 $35 each, this is for the entire casserole/soup … let me know which ones and how many!!!

Pick up will be Sunday 10/27/24 in Bogalusa
( if you live in surrounding areas, please inbox me)

Need orders placed by end of day Thursday 10/24

Taco soup 🥣

Chicken spaghetti 🍝

Chicken poppyseed casserole 🥘

01/30/2024

The Meal Prep Chick
🚨 I will be doing cooking every 2 weeks now! You can order enough for 2 weeks if needed and freeze them!

!!!!Pick and choose!!!!
Each meal $8 each with $5 delivery

This week’s menu:
⭐️ BREAKFAST will include:
✨ English muffin sandwich (342 calories)
✨ Greek yogurt, granola and fruit (404 calories)
✨ crustless quiche (423 calories)

New menu items!!!

⭐️ LUNCHES/DINNERS will include:
✨ Egg roll in a bowl (400 calories)
✨ chicken enchiladas (370 calories)
✨ Taco stuffed peppers ( 233 calories)
✨ keto white chicken chili (360 calories)
✨Garlic chicken and asparagus (302 calories)
✨Keto chicken bacon ranch casserole (496 calories)

Need orders and payment by Thursday 2pm.
‼️ Pickup will be this Saturday afternoon or Sunday 2/3 ‼️
PayPal themealprepchick@gmail
Venmo

Note: The information shown is The Meal Prep Chick’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

01/16/2024

I will be doing cooking every 2 weeks now! You can order enough for 2 weeks if needed and freeze them!

This week I will cook and hopefully deliver Saturday afternoon, possibly Sunday if needed.

15 meals for $115 and $5 delivery fee
Or each meal $8 each with $5 delivery

This week’s menu:
⭐️ BREAKFAST(5) will include:
✨ brioche waffle and bacon (330 calories)
✨ eggs and sausage scramble (404 calories)
✨ Hash-brown breakfast casserole (293 calories)

⭐️ LUNCHES/DINNERS (10) will include:
✨Red beans and rice with turkey sausage (483 calories)
✨ broccoli and chicken casserole ( 460 calories)
✨ taco soup (537 calories)
✨ meatloaf with green beans and sweet potatoes (379 calories)
✨Teriyaki chicken, broccoli, rice bowl (481 calories)

Need orders and payment by Thursday 2pm.
‼️ Pickup will be this Saturday afternoon (1/20) ‼️
PayPal themealprepchick@gmail
Venmo

Note: The information shown is The Meal Prep Chick’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

12/28/2023

Let “The Meal Prep Chick” help make next week a little easier… and a little healthier ❤️

⭐️ $115 gets you 15 healthier meals that are based around a 1,500 calorie per day diet ⭐️
$5.00 delivery 🚚 fee

Remember to get your order in by Thursday 12/28 !!!!

Week of 12/30 menu ✨
🚨 pickup **** Saturday****

⭐️ Breakfasts
Breakfast English muffin (337cal)
Blueberry pancakes and sausage (349 cal)
Eggs and bacon (404 cal)

⭐️ Lunches/dinners
Keto Taco bake with black beans (449 cal)
Chicken and sausage gumbo (450 cal)
Greek yogurt chicken salad (420 cal)
Tortellini bake (540 cal)
Turkey spaghetti (422 cal)

Sweets will be:
🤩mini cheesecakes, 144 calories each ($9.00 per 1/2 dozen)
🤩peanut butter protein balls, 160 calories each ($6.00 per 1/2 dozen)

🚨 Need orders and payment by Thursday 2pm
PayPal themealprepchick@gmail
Venmo

Nutrition facts are an estimate. I am not a certified nutritionist and any nutritional information shared by themealprepchick should only be used as a general guideline.

12/06/2023

🎄 The Meal Prep Chick 🎄

Why wait until after the holidays to get healthier! Get a jump start on your New Year’s goals and start portion control now!!!

The Meal Prep Chick is offering all new customers $10 off and free delivery to meeting place. This will get you 5 breakfasts and 10 lunches/dinners. Meals range from 300 to 550 calories per meal.

⭐️ Delivery 🚚 spots available for Bogalusa, Franklinton, Covington, Tylertown, and Columbia areas!!!

This week’s menu:
⭐️ BREAKFAST(5) will include:
✨ mini bagels with strawberry cream cheese and bacon (367 calories)
✨ mini pancakes and sausage links (295 calories)
✨ Hash-brown breakfast casserole (293 calories)

⭐️ LUNCHES/DINNERS (10) will include:
✨Red beans and rice with turkey sausage (483 calories)
✨ Turkey enchilada with refried beans (459 calories)
✨ potato soup (550 calories)
✨ meatloaf with green beans and sweet potatoes (379 calories)
✨keto Crustless pizza bake (503 calories)

Sweets will be:
🤩mini cheesecakes, 144 calories each ($9.00 per 1/2 dozen)
🤩peanut butter protein balls, 160 calories each ($6.00 per 1/2 dozen)

Need orders and payment by Thursday 2pm.
‼️ Pickup will be this Saturday (12/9)‼️
PayPal themealprepchick@gmail
Venmo

Note: The information shown is The Meal Prep Chick’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

11/27/2023

I’m back this week! Hope everyone had a wonderful Thanksgiving. Time to get back on tr track !

Let “The Meal Prep Chick” help make next week a little easier… and a little healthier ❤️

⭐️ $115 gets you 15 healthier meals that are based on a 1,500 calorie per day diet $5.00 delivery 🚚 ⭐️

Week of 12/2 menu ✨
🚨 pickup **** Saturday morning 🚨

This week’s menu:

BREAKFAST(5) will include:
✨Blueberry pancakes and sausage (395 calories)
✨ Crustless quiche ( 423 calories)
✨ Bacon and scrambled eggs (404 calories)

LUNCHES/DINNERS (10) will include:
✨Teriyaki chicken, broccoli, rice bowl (481 calories)
✨ chicken and sausage gumbo(490 calories)
✨ Greek yogurt chicken salad (420 calories)
✨ keto cheeseburger casserole (458 calories)
✨Sausage, green beans,and potatoes (437 calories)

Sweets will be:
🤩mini cheesecakes, 144 calories each ($9.00 per 1/2 dozen)
🤩peanut butter protein balls, 160 calories each ($6.00 per 1/2 dozen)

Need orders and payment by Thursday 2pm.
‼️ Pickup will be this Saturday (12/2) ‼️
PayPal themealprepchick@gmail
Venmo

Note: The information shown is The Meal Prep Chick’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

11/14/2023

🎄 🦃 The Holiday season is now upon us!!!! Let The Meal Prep Chick help keep you on track!
Enjoy those holiday parties and food, but eat healthier when home and not celebrating!

Most dishes are freezer friendly!

⭐️ $115 gets you 15 healthier meals that are based on a 1,500 calorie per day diet ⭐️

Week of 11/18 menu ✨
🚨 pickup **** Saturday**** (due to hosting baby shower Sunday)

This week’s menu:
BREAKFAST(5) will include:
✨ egg muffins (430 calories)
✨ granola box (376 calories)
✨ Hash-brown breakfast casserole (293 calories)

LUNCHES/DINNERS (10) will include:
✨Roast and veggies (467 calories)
✨ Chicken ranch wrap (479 calories)
✨ Broccoli and cheese soup (530 calories)
✨ zucchini lasagna (428 calories)
✨chicken and broccoli casserole (307 calories)

Sweets will be:
🤩mini cheesecakes, 144 calories each ($9.00 per 1/2 dozen)
🤩peanut butter protein balls, 160 calories each ($6.00 per 1/2 dozen)

Need orders and payment by Thursday 2pm. Pickup will be this Saturday 11/18

PayPal themealprepchick@gmail
Venmo

Note: The information shown is The Meal Prep Chick’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

11/09/2023

Need orders by 2pm today!!!

Pickup Saturday morning 11/11

15 meals…$115 plus $5 deliver 🚚

✨Breakfast:
⭐️ Maple Overnight oats (256 calories)
⭐️ Brioche waffle with bacon (330 calories)
⭐️ Mini pancake and sausage (304 calories)

✨Lunches/dinners:
⭐️ Meatloaf and veggies (379 calories)
⭐️ Turkey Enchiladas with black beans
⭐️ Vegetable soup (404 calories)
⭐️ Turkey Spaghetti with wheat noodles (422 calories)
⭐️ Cranberry turkey wrap (479 calories)

11/01/2023

Little late posting this week due to festivities !!! Hope everyone has a fun and safe Halloween,
we sure did!

💙 Those yummy blueberry pancakes are back next week! And don’t forget to add those delicious Greek yogurt mini cheesecakes and peanut butter protein balls!!!!

Remember to get your order in by Thursday 2pm!!!!

Week of 11/4 menu ✨
🚨 pickup **** Saturday**** morning

This week’s menu:
⭐️ BREAKFAST(5) will include:
✨ mini bagels with strawberry cream cheese and sausage links (367 calories)
✨ blueberry pancakes and sausage (395 calories)
✨ Hash-brown breakfast casserole (293 calories)

⭐️ LUNCHES/DINNERS (10) will include:
✨Tortellini bake (540 calories)
✨ Hamburger steak with mashed sweet potatoes and green beans ( 501 cal)
✨ Red beans and sausage (463 calories, 36 protein)
✨ Taco bake with beans (449 calories
✨ Greek yogurt chicken salad (420 cal)

Sweets will be:
🤩mini cheesecakes, 144 calories each ($9.00 per 1/2 dozen)
🤩peanut butter protein balls, 160 calories each ($6.00 per 1/2 dozen)

Need orders and payment by Thursday 2pm.
PayPal themealprepchick@gmail
Venmo

Note: The information shown is The Meal Prep Chick’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

10/24/2023

🚨 I’m back!!!!!! Hope everyone enjoyed their week!

Let “The Meal Prep Chick” help make next week a little easier… and a little healthier ❤️

⭐️ $115 gets you 15 healthier meals that are based around a 1,500 calorie per day diet ⭐️
$5.00 delivery 🚚 fee

Remember to get your order in by Thursday 10/26

Week of 10/28menu ✨
🚨 pickup **** Saturday****

Breakfasts ✨
✨Muffin omelet (430 calories)
✨ Mini sausage stuffed pancake muffins (401 calories)
✨Yogurt, granola, and fruit (376 calories)

Lunches/dinners💫
💫 ✨Baked chicken with veggies (451 calories)
💫Meatballs over zucchini noodles ( 467 calories)
💫Teriyaki chicken,broccoli, and rice (481 calories)
💫Turkey Chili (357 calories)
💫Chicken ranch wrap ( 479 calories)

Sweets will be:
🤩mini cheesecakes, 144 calories each ($9.00 per 1/2 dozen)
🤩peanut butter protein balls, 160 calories each ($6.00 per 1/2 dozen)

🚨 Need orders and payment by Thursday 2pm
PayPal themealprepchick@gmail
Venmo

Nutrition facts are an estimate. I am not a certified nutritionist and any nutritional information shared by themealprepchick should only be used as a general guideline.

10/10/2023

Let “The Meal Prep Chick” help make next week a little easier… and a little healthier ❤️

⭐️ $115 gets you 15 healthier meals that are based around a 1,500 calorie per day diet ⭐️
$5.00 delivery 🚚 fee

Remember to get your order in by Thursday 10/12

Week of 10/14 menu ✨
🚨 pickup **** Saturday****

Breakfasts ✨
✨Brioche waffle with sausage(269 calories)
✨English muffin breakfast sandwich (363 calories)
✨bacon and egg scramble (305 calories)

Lunches/dinners💫
💫 ✨Turkey meatloaf with veggies (379 calories)
💫Pot roast with veggies ( 467 calories)
💫Chicken fajita bake (309 calories)
💫Chicken and sausage gumbo with whole grain crackers (351 calories)
💫cranberry turkey wrap with fruit (479 calories)

Sweets will be:
🤩mini cheesecakes, 144 calories each ($9.00 per 1/2 dozen)
🤩peanut butter protein balls, 160 calories each ($6.00 per 1/2 dozen)

🚨 Need orders and payment by Thursday 2pm
PayPal themealprepchick@gmail
Venmo

Nutrition facts are an estimate. I am not a certified nutritionist and any nutritional information shared by themealprepchick should only be used as a general guideline

The Meal Prep Chick

10/21/2024

01/30/2024

01/16/2024

12/28/2023

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11/27/2023

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