The Protein Spot

The Protein Spot New Cafe on Broadway! Shockingly delicious and filling Grab-n-Go Meal Prep with macros right on the label.

09/08/2026

WE FIXED MEAL PREP. 🤝🔥

No subscriptions. No frozen meals. No waiting a week for a box to show up. And definitely no getting stuck with meals you didn’t even want.

At The Protein Spot, our fridges are stocked with fresh, ready-to-go meals you can grab whenever you need them.

Need lunch today? Grab one.
Need breakfast, lunch, and dinner for the week? Stock up.
Need a protein cheesecake too? Obviously. 😂

Our menu rotates regularly, so there’s always something new to try! And every meal has the macros right on the label.

Meal prep without actually having to meal prep.

Come in, pick what you want, and make eating healthy a whole lot easier. 💪

Your Journey. Our Fuel. 🔥

09/04/2026

HEALTHY SWAPS: Cheeseburger Edition 🍔➡️🥣

A cheeseburger is hard to beat… but what if you could get more food, more protein, and a way more satisfying meal? 👀

And don’t just take our word for it. Sinan Ozyemisci - RD, Master of Science² , a registered dietitian, is breaking down why our Cheeseburger Bowl makes for a pretty solid swap.

A bigger, more satisfying portion, tons of flavor, and 35g+ of protein to help keep you full. 💪

Same cheeseburger craving. A whole lot more to show for it. 😮‍💨

What should Sinan swap next? 👇

Your Journey. Our Fuel. 🔥

09/02/2026

EPISODE 2: Speed workout🏃‍♂️💨

HYROX Salt Lake is getting closer, and the training continues.

This week, we hit the track for a speed workout: 10 x 400m repeats at a 7:00/mile pace.

The goal is still sub 70 or else…

Episode 2 is LIVE on YouTube — link in bio!

Training continues. See y’all in Episode 3. 👊

Your Journey. Our Fuel. 🔥

08/31/2026

Seed oils, artificial sweeteners, diet soda… are they actually as bad as the internet makes them sound? 👀

We put registered dietitian Dr. Sinan Ozyemisci on the spot with a simple question: VALID or BS? 😂

His takes? Seed oils probably aren’t the thing ruining your health, artificial sweeteners can be a useful alternative to excess sugar, and if you’re choosing between regular and diet soda… he’s taking diet. 🥤

Agree or disagree with his takes? Let us know below. 👇

🎙️ Catch the full conversation on The Spot Podcast! Link in bio.

Your Journey. Our Fuel. 🔥

08/27/2026

Protein Spot. Delicious. Healthy. Easy.

Journey. Fuel. 🔥

08/25/2026

Dirty sodas have officially hit The Protein Spot! 🥤🔥

No more 500-calorie drinks from the soda shop. Now you can grab a dirty soda that actually complements your Protein Spot meal without drinking an entire meal’s worth of calories. 😂

Good food. Good macros. And now, a REALLY good drink to go with it.

Your Journey. Our Fuel. 🔥

08/24/2026

Calories in. Calories out. Simple… right? 👀

With nutrition advice getting louder, trendier, and more complicated by the day, sometimes the biggest unlock is getting back to the basics.

We sat down with registered dietitian Dr. Sinan Ozyemisci on The Spot Podcast to talk about energy balance, why highly palatable foods make overeating so easy, and how understanding the fundamentals can take you a LONG way.

And when food is literally engineered to make 500 calories disappear in a few bites… understanding those basics is crucial!

No magic diet. No secret hack. Just a better understanding of how nutrition actually works. 🧠🍽️

🎙️ Catch the full conversation on The Spot Podcast! Link in bio.

Your Journey. Our Fuel. 🔥

08/21/2026

There’s not much better than an ice-cold (protein)lemonade after a long run! 💪🏼🍋

We had a blast handing out Protein Lemonade to all the run club runners yesterday evening!

Thanks to everyone who stopped by, we hope you loved it!

And of course a special thanks to Running for the High of it for letting us be apart of it!

Your Journey. Our Fuel. 🔥

08/19/2026

BBQ RANCH CHICKEN SALAD 🥗🔥

We’ll let the video do most of the talking… but this one deserves a little hype.

Chicken, bacon, reduced fat cheddar cheese, black beans, corn, BBQ sauce, and ranch! The whole crew showed up, and yes, it’s still a salad. 😮‍💨

Loaded with protein. Even more loaded with flavor.

Try it, let us know what you think, and maybe grab another one for later. 😉

Your Journey. Our Fuel. 🔥

08/18/2026

THE PROTEIN SPOT TAKES ON HYROX SALT LAKE! 🏃‍♂️🔥

It’s Tyler and Chad from the best healthy fast food restaurant in the world (totally unbiased), and for the next 40 days, we’re putting ourselves to the test.

We’re launching a new weekly series following everything leading up to HYROX Salt Lake! Stay tuned for training, nutrition, goals, progress, results, and probably a healthy amount of suffering along the way.

New episodes will be dropping weekly on YouTube, with plenty of clips here on Instagram too.

Episode 1 is LIVE, and you’ll have to watch to find out Chad’s starting mile time…

Spoiler: 7:30 pace was not in the cards. 😂

Full episode on YouTube — link in bio!

Your Journey. Our Fuel. 🔥

Address

1120 S Broadway Avenue
Boise, ID
83706

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 11am - 4pm

Telephone

+12089688301

Website

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