Summer Poyser Nutrition

Summer Poyser Nutrition Nutrition Checks Guide will help you learn to create a healthy relationship with your food choices, mindset, and body image.

Meet the new love of our lives, Crew 🍼🧸🩵
08/06/2024

Meet the new love of our lives, Crew 🍼🧸🩵

Some things just fill your heart without trying 🥹💗🐾Our puppy Chorizo loves to come and watch me get ready in the bathroo...
06/15/2024

Some things just fill your heart without trying 🥹💗🐾

Our puppy Chorizo loves to come and watch me get ready in the bathroom. It’s like his favorite thing to do besides playing ball and going for walks outside to look for bunnies.

I switched my schedule to days instead of working overnights and it’s so nice to be woken up in the morning without an alarm. Chorizo wakes me up at 4:45am each morning for his walk and I head to the gym afterwards. Then get in a quick shower and healthy breakfast and start work at 7:30am. It has been a good routine for the last two weeks. I don’t know how that will change once Baby Poyser arrives but I am just soaking up all this puppy love 💗 🐶

❤️

How Do You Start Your Day? 🌅🥱 Do you hit your snooze a few times then drag yourself away from your warm comfy bed? 🏃‍♀️ ...
05/18/2023

How Do You Start Your Day? 🌅

🥱 Do you hit your snooze a few times then drag yourself away from your warm comfy bed?

🏃‍♀️ Do you run out the door in 5 minutes feeling rushed, anxious, and like you forgot something?

🦀 Do you wake up, grab your coffee, crab at others while waiting in traffic, are quiet until you’ve had your coffee and then grab breakfast when you get to work?

⏰ Do you jump out of bed before your alarm?

📓 Do you journal, meditate, or exercise to start your day?

😇Do you sit quietly, with a steaming cup of coffee to watch the sunrise, inviting God’s presence into your day?

👣 👧 Do you wake up to children tickling your feet or calling your name?

Here Are 10 Great Tips To Start Your Day:

1. GIVE YOURSELF TIME…AT LEAST 20-30 MINUTES BEFORE EVERYONE ELSE IS UP.

2. PRACTICE GRATITUDE

3. TRY DEEP BREATHING, YOGA OR MEDITATION

4. JOURNAL AND PLAN YOUR DAY

5. GET MOVING…GO FOR A BRISK WALK, EXERCISE OR GROUND YOURSELF OUTDOORS

6. BE OBSERVANT OF THE AROMA OF YOUR COFFEE, THE BIRDS THAT ARE SINGING TO YOU, THE SUNRISE ON YOUR DRIVE IN

7. BUILD A ROUTINE FOR A SMOOTHER DAY

8. MAKE YOUR FAVORITE BREAKFAST OR MEAL PREP TO GIVE YOURSELF MORE TIME

9. HUGS AND CUDDLES TO THAT SOMEONE SPECIAL

10. PRACTICE DAILY AFFIRMATIONS

Share your day with me and any tips to help start your day on a positive note 💖

❤️

If you’re a “RUN out the door kind of person”… make a fruit smoothie 🍒 🏃‍♀️ Ingredients:•1 cup mixed berries•1/2 cup ora...
05/18/2023

If you’re a “RUN out the door kind of person”… make a fruit smoothie 🍒 🏃‍♀️

Ingredients:

•1 cup mixed berries
•1/2 cup orange juice
•Ice 🧊
•2 scoops collagen or 1 scoop protein powder
•1 handful spinach

Blend all and enjoy!

Do you meal prep for the week? 🤔 Yesterday I meal prepped. I remember when it used to take 4 hours to make meals. It was...
05/17/2023

Do you meal prep for the week? 🤔

Yesterday I meal prepped. I remember when it used to take 4 hours to make meals. It was ridiculous how long it took. I am all about quick and simple these days. These meals will feed the two of us for all week and cost less than $100.00 for groceries. Gotta love and the weekly savings they have. Here are some of the quick meals I made.

For breakfast I made overnight oats.

Breakfast Overnight oats

•1/3 cup oats
•1 tablespoon chia seeds
•1 tablespoon flax seeds
•1 scoop protein powder
•1/2 cup almond milk
•1 cup pineapple
•drizzle of honey

Fruit Snack

•Fresh fruit of strawberries and grapes

Shaved Roast Beef sandwich Lunch

•Shaved beef
•Onions
•Peppers
•Mushrooms
•Buns
•Provolone cheese
•Hot Mustard
•Mayo
•Ketchup

Turkey Taco bowl dinner

•Ground Turkey and taco seasoning
•Onions
•Cheese
•Cilantro
•Peppers
•Tomatoes
•Chilis
•Brown rice
•Whole kernel corn
•Plain Greek yogurt
•Hot sauce

Love salmon? 🍲 Create your own delicious version of a poke bowl. My version is incredibly quick to put together and tast...
04/28/2023

Love salmon? 🍲

Create your own delicious version of a poke bowl. My version is incredibly quick to put together and tastes fresh.

Ingredients:

•Fresh Salmon
•Jalapeño everything bagel seasoning
•Spring mix salad
•Lime
•Crunchy onions .gourmet
•Zesty sauce
•Sesame seeds
•Avocado
•Rice blend ( I like 90 second seven grains from Aldi
•Radishes
•Cucumbers
•Green onions

To create your poke bowl…

I grilled a filet of salmon on medium high heat on the grill. To prepare, slice the salmon into smaller portions. I used extra virgin olive oil on the skin side then sprinkled the skin side with Himalayan salt. The other side of the filet I sprinkled jalapeño everything bagel seasoning. I grilled the filets skin side down for 6-7 minutes. I then flipped the salmon and grilled for another minute before removing from the grill.

The plate was layered with a spring mix, sliced radishes, cucumbers, avocado, half a lime, and green onions. I microwaved the rice packet and pour half of the packet on top of the layered salad. Then place your salmon. Add your toppings of crunchy onions, sesame seeds, and zesty sauce.

Literally you can add more toppings like sliced jalapeños, seaweed salad, sweet corn, beans, edamame or sliced carrots.

Grab a fork and enjoy!

HIGH PROTEIN SCRUMPTIOUS SWEET POTATO WAFFLES🧇 (229 Calories, 36g Protein, 16g Carbohydrates, 1g Fat)Ingredients: 1 cup ...
03/01/2023

HIGH PROTEIN SCRUMPTIOUS SWEET POTATO WAFFLES🧇

(229 Calories, 36g Protein, 16g Carbohydrates, 1g Fat)

Ingredients:

1 cup egg whites
1/2 cup sweet potatoes, peeled
1 scoop protein powder
1 tablespoon vanilla extract@nielsenmassey

Wash and poke a sweet potato with a fork to create holes. 🍠🍴

Wrap a wet paper towel around the sweet potato and place in the microwave for 6 minutes. ‼️

Once the sweet potato is soft, peel and place 1/2 a cup of sweet potato in the blender. Add 1 cup egg whites, 1 scoop of cakepop protein powder, and 1 tablespoon vanilla extract in the blender. Blend on high for 1 minute. 🫗🧇

🔌Plug in your waffle iron and spray with Pam baking spray. Pour the batter on the waffle iron and make as usual. Makes 2-3 waffles 🧇 🧇🧇

I added cinnamon and blueberries 🫐

EAT UP and find more recipes like this on my page😋 🧇❤️
Please SAVE & SHARE this recipe with other sweet potato lovers ❤️‼️
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Good morning breakfast lovers! Who’s ready for high protein waffles !?🧇 🥰Toasty warm and light waffles are a welcome tre...
02/23/2023

Good morning breakfast lovers! Who’s ready for high protein waffles !?🧇 🥰

Toasty warm and light waffles are a welcome treat in the mornings, especially if you live in Minnesota and are getting two feet of snow. Thinking of you in Minnesota and happy to say I’ll be enjoying the palm breeze today 🌴☀️😁 My snow shovel is forever retired. ❄️

These waffles are so light and fluffy but packed with protein so you are left feeling full in the mornings! 🍴🧇🫐

Here’s the simple recipe if your ready to start your day off right.

Ingredients:

1 cup egg whites

1/2 cup quick oats

1 tablespoon vanilla extract

1 scoop of your favorite protein powder ( I used gourmet vanilla)

Blend all the ingredients. Pour the mixture over the surface of a hot waffle maker or skillet. You can make this into pancakes or enjoy as Belgian style waffles 🧇

Protein: 55 grams
Carbohydrates: 34 grams
Fat: 4 grams

.chug

High protein breakfast wrap coming at you! The easiest egg wrap you’ll want to devour day after day! These are incredibl...
01/19/2023

High protein breakfast wrap coming at you! The easiest egg wrap you’ll want to devour day after day!

These are incredibly simple to make so I had to share.

Ingredients for one wrap:

Tortilla, I used
3 eggs
1 egg white
Handful of baby spinach
1 teaspoon Parmesan cheese
1 tablespoon sriracha, I used
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon chives
1 teaspoon red pepper flakes

I made a bunch of these egg wraps so I heated the tortillas on the grill. While the tortillas are warming up, I cooked the eggs over a skillet on medium high heat for 2 minutes. I like the eggs wet, not dry. Leave them cook longer and scramble if you’d like. Once the eggs are done to your taste, transfer them to a bowl with the rest of the dry ingredients. Mix all together, add the sriracha and get ready to plate. On your plate, place the tortilla, handful of spinach, and egg mixture. Roll up and enjoy warm. So simple and delicious 😋

Protein: 26 g
Carbs: 11g
Fat: 13g

249 calories

Let me know what other toppings you’d include in your wrap…

Meal prepping 🥘
12/27/2022

Meal prepping 🥘

Describe in one word!
12/27/2022

Describe in one word!

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Bonita Springs, FL

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+13202216297

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