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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

TriCore Wellness

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Fitness & Wellness Management Company. Providing Online Training & Hybrid Wellness solutions.

Our customized programs and services take a personalized approach to fitness and wellness for individuals, groups, and families. We specialize in the instruction and education of the three core elements of wellness: Fitness, Nutrition and Recovery. These three elements are critical for a healthy, happy, and active life, regardless of age or athletic ability. From the elite athlete, to the older adult, our TriCore methods are scientifically proven to be effective for any individual willing to make lifestyle changes for living the healthiest life they can! TriCore approved consultants and contributing authors have been handpicked for their expertise. From wellness consultants to doctors to personal trainers and others, we connect you to the best people in the business!

10/08/2026

Fitness gets you moving, but nutrition keeps you going. TriCore’s nutrition coaching cuts through the noise of fad diets to build sustainable, science-backed habits tailored to your lifestyle. No guesswork—just clear guidance, macro tracking, and real results. Fueling your body shouldn't be overwhelming. Let’s build a plan that works for your palate and schedule.

09/29/2026

Wellness programs shouldn't be one size fits all.

When we partner with a new account, we analyze the specific needs of their community—delivering bespoke fitness classes, seminars, challenges and more that actually get participation. Seeing communities thrive together is why we do what we do.

Curious about bringing TriCore to your community? Send us a DM to set up a consultation.

09/23/2026

You shouldn't have to choose between human accountability and modern convenience.

TriCore combines hands-on coaching with seamless digital tracking, giving you a 360-degree view of your progress 24/7. Your goals are unique, and your wellness data should be too. Discover how our technology-driven personal coaching keeps you connected wherever you go.

09/18/2026

A healthier team is a higher-performing team.

TriCore partners directly with businesses and organizations to design turn-key, customized wellness programs. From on-site workshops to virtual hybrid challenges, we make wellness accessible, engaging, and scalable for your whole team.

Partner with us to elevate your culture this fall. Reach out today to discuss custom group packages.

09/16/2026

Real health isn't built on single solutions—it’s built on integration.

At TriCore, we bring elite personal training, customized nutrition coaching, and health data tracking technology directly into your routine. Whether you're aiming to boost energy or overhaul your fitness, our comprehensive approach keeps you on track.

Ready to experience a fully tailored wellness journey? Drop a comment or tap the link in our bio to get started.

09/11/2026

As summer wraps up and full fall schedules take over, protecting your baseline requires a deliberate strategy. Rebuilding a strong routine starts with giving your body the foundational fuel it needs to adapt, rebuild, and thrive.

To help you dial in your daily rhythm and perform at your peak, take advantage of our storewide supplement sale. Focus on these fall routine anchors to optimize your stack for the season:

Adaptogens & Multivitamins: protect your baseline against everyday stress and keep energy steady.
 Magnesium & Sleep Support: reset your circadian rhythm and optimize recovery metrics as busy schedules ramp up.

Vitamin D3 & Omega-3s: maintain immunity, cellular health, and mood as daylight hours shift.

Comment “SUPPLEMENT” and we will DM you the link to purchase.

09/10/2026

Your recovery data just got a major upgrade. You can now sync your WHOOP band and Oura Ring directly to the TriCore Online Coaching app, bringing your sleep scores, strain levels, and recovery metrics into one centralized dashboard.

By linking your wearables, your TriCore coach gets a real-time, 360-degree view of your daily readiness. This allows us to adjust your training intensity, fine-tune your recovery protocols, and bridge the gap between your raw health data and your actual daily ex*****on.

Head to your profile settings in the app today to connect your devices and start training smarter!

How to Connect WHOOP & Oura to the TriCore App

Open the App: Log in to your TriCore Online Coaching App on your mobile device.

Navigate to Settings: Tap your profile picture in the top left corner.

Select Integrations: Scroll down and tap Connected Apps & Devices (or Integrations).

Choose Your Device: Select WHOOP or Oura from the list of available wearables.

Authenticate: Follow the quick on-screen prompt to log in to your WHOOP or Oura account and authorize data sharing with TriCore.

Sync & Confirm: Once connected, your sleep, strain, and recovery metrics will automatically pull into your TriCore dashboard for your coach to see!

Download the TriCore Online Coaching App on iOS or Android to get started!

# OnlineCoaching

09/07/2026

This Labor Day, remember that small, consistent choices can make a big impact on your metabolic health 🇺🇸

Enjoy the holiday, find your balance, and prioritize your health along the way!

Swipe for a few simple nutrition tips from TriCore Wellness to help you navigate celebrations and holidays! ➡️

Party spreads make it easy to continuously consume extra calories without realizing it. When you graze on small bites throughout an event, your brain bypasses the visual cues of a full meal, causing your mind to “forget” how much energy you have actually consumed. Building a single plate with lean protein, fresh produce, and your favorite holiday sides creates visual awareness of your total intake, giving your satiety signals time to catch up so you enjoy your food without accidentally taking in hundreds of untracked calories.

Take advantage of long weekends by getting outdoors. Whether you add an outdoor walk to your morning routine, go for a swim, or play lawn games with family, moving in the sun triggers natural endorphin release and helps set your circadian rhythm for deeper sleep. Beyond burning extra calories, exposure to natural daylight boosts cortisol regulation and enhances mitochondrial function, making outdoor movement the ultimate science-backed way to recharge your body and mind.

08/31/2026

BEAT THE SEASON RUSH: Secure Your TriCore Pro Coach Today 🏋️‍♂️

Season is right around the corner, and our coaching availability is filling up fast! At TriCore Wellness, personal training is about Applied Technical Science built around your unique body and metabolic data.

When you train with a TriCore Pro Coach, you get a dedicated, high-level expert who crafts a custom Wellness Management Plan (WMP) tailored specifically to your goals:

🧱 Building Your Metabolic Foundation: Combining strength training and bio-informed cardio with precision data tracking—including steps, sleep, and recovery metrics.

🏃‍♂️ Exercise as Medicine: Programming targeted workouts, like Zone 2 cardio and progressive resistance training, to optimize insulin sensitivity, build lean mass, and boost mitochondrial adaptation.

🔄 Periodized Programming: Strategically structuring your training, recovery, and nutrition so you break through plateaus without burning out.

Don’t wait until the schedule is fully booked to start prioritizing your health, longevity, and performance.

⚡ Spots are limited for 1-on-1 and virtual personal training this season.

👉 Comment ‘TODAY” to book your initial consultation and reserve your TriCore Pro Coach NOW!

08/25/2026

Manage your health like an evolving portfolio 📊

What worked in your 20s doesn’t make sense as you age. As you navigate life, your health requires strategic risk management, asset protection, and sustainable metabolic growth.

We don’t do temporary 12-week quick fixes. TriCore Wellness Metabolic Health Coaches act as your personal Health Management Advisors, balancing your 3 core pillars in perfect harmony:

1️⃣ Fitness 🏋️‍♂️
2️⃣ Nutrition 🥗
3️⃣ Recovery 🧘

Through our Private Wellness Membership, we deliver an integrated coaching experience—combining personalized Wellness Management Plans, wearable tracking, and continuous data-driven accountability to protect your most valuable asset: your lifelong vitality.

👉 Comment “ADVISOR” to book your 1-on-1 consultation and meet your Metabolic Health Coach!

Address

Bonita Springs, FL
34101-34105

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

239.233.6178

Website

http://www.TriCoreWellness.com/

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