09/01/2026
BACK + ARMS πͺπΌ
Barbell Row
3 Γ 8β12
Lat Pulldown
4 Γ 8β12
Single-Arm Dumbbell Row
3 Γ 10/side
Bicep Curl
3 Γ 10β12
Hammer Curl
3 x 10-15
The seed to table family β
Bonita Springs, FL
34133-34136
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 7pm |
| Saturday | 9am - 7pm |
| Sunday | 9am - 7pm |
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