Om Nom Delicious

07/26/2026

Om Nom Delicious is Evolving.

This page started as a keto blog because that's where my curiosity led me.

At the time, I was dealing with a specific cluster of symptoms that research suggested ketogenic nutrition might help address. Rather than simply trying another diet, I approached it as a learning project. I tracked my nutrition, documented changes, followed my lab work, paid attention to how my body responded, and started asking bigger questions.

What began as an exploration of keto quickly became an exploration of nutrition as a whole.

That curiosity led me into functional nutrition, nutritional psychiatry, gut health, inflammation, hormones, and the many ways food can influence both physical and mental well-being.

So this page is evolving, too.

I'm leaving the keto content here because it's part of the journey. It represents where I started, and it still has value.

Going forward, Om Nom Delicious will have a new home, and will become a collection of the information I've learned and am learning as I continue studying nutrition, wellness, and the growing body of research connecting food and health.

This isn't about telling people what they should eat or promoting one way of eating over another.

It's my notebook. My reference library. A place where I organize ideas, research, and practical information that helps me make more informed decisions in my own life.

If something I share helps someone else ask a better question, discover a new perspective, or learn something useful, that's a wonderful bonus.

Thanks for following along. I'm excited to see where this next chapter leads.

06/20/2024

So grateful for the ability, opportunity, inspiration, voice, and motivation to create. 🙏🙏🙏

12/25/2023

This Christmas, I'm celebrating 17 months on my sobriety journey. 🥳🙌😎💃

The holiday season can be super stressful and challenging for anyone. Emotions can run high, and dealing with family dynamics adds complexity. It's a period that can test our resolve in general, but if you’re like me and the holidays were a good reason to drink at breakfast and you don’t want to do that anymore, having to deal with the holiday flood of emotions can make it a little extra rough.

Self-care during this time is more important than ever. And that means doing whatever works for you, whether that's seeking quiet moments, reaching out for support, setting necessary boundaries, or telling people to f**k off.

It's all part of maintaining your well-being and sobriety. It is OKAY to put yourself first.

Here are some resources for anyone needing an extra layer of support:

📞SAMHSA National Helpline (1-800-662-4357) for confidential help.
💻Find Recovery Dharma meetings around the world here https://recoverydharma.org/find-a-meeting/
💻24 hour Online AA Meetings at 319 AA Group.
https://319aagroup.org/
💻Smart Recovery Resources https://smartrecovery.org/
📞988 National Hotline for immediate mental health and crisis support.

Personally, I told everyone I was sick so I could stay home alone. Let me know if anybody wants to do a virtual Beyonce dance party later. Imma nap first though.

As we navigate this season, let's continue to support and uplift each other. 🙌Feel free to share additional resources and thoughts below.

Wishing everyone a supportive and peaceful holiday season. 🎄💖

03/17/2023

Easy right?

Looking for a cool treat while you sit poolside? This watermelon recipe is a crowd-pleaser and a delight for the eyes.

03/13/2023

First, you'll have to make the peach puree.

This peach margarita is the ultimate summer drink. If you want your guests to think you're a pro at making cocktails, give this one a try!

03/08/2023

My obsession with goat cheese is relatively new.

Herbed goat cheese dip is easy to make, but has an elegant taste that will impress your guests. Try it with red pepper flakes to spice it up.

03/06/2023

A great way to get more veggies in!

Sugar Snap Pea Salad is a crunchy way to enjoy these vibrant gems. It's perfect as an appetizer or side dish with your next meal.

03/03/2023

It adds the perfect amount of tangy sweetness to any dessert or breakfast.

Sweet tangy and refreshing, this keto friendly lemon curd will take you to the sunny days, with its light flavor and low carb content.

03/01/2023

A little bit of tequila goes a long way toward making this treat taste even better than your favorite summertime drink.

This frozen strawberry margarita will give you all the Summer vibes and its sure to make your next summer event unforgettable.

02/27/2023

This calorie-dense soup is so worth it. .

I love garlic. And if you do too, then this soup is perfect for you. Have it chilled or warm, it'll ward off vampires either way.