Up North Sips

06/03/2026

Today’s lunch special is spicy🌶️ tuna bowls! All outer lunch items are available as well!

05/31/2026

The top protein shake from yesterday's tasting is ranked as follows: 1st Raspberry Vanilla and Blueberry Cheesecake Swirl, 2nd Strawberry Marshmallow, 3rd Pineapple Upside Down Cake.

05/28/2026

Rylee's Dot Cake: Matcha or Coffee Latte! Delightful!!

Your place for special teas, shakes, speciality drinks, snacks and more!

05/28/2026

We invite you to join us at Up North on Friday, May 29th, for an upgrade to our Protein Shake, where you can enjoy a complimentary sample of our June Special protein shakes featuring our newest flavor addition: Sour Flower (lavender lemonade), Almond Joy (toasted coconut chocolate protein almond), Peach Cobbler (Vanilla, cinnamon, peaches), Pineapple Upside Down Cake (vanilla, pineapple, brown sugar, cinnamon maraschino on top), Blueberry Raspberry Delight (blueberry raspberry swirled together).

05/27/2026

Summer Lunch Menu:

1. Sushi bowls (shrimp).
2. Build your own bowls: rice/quinoa, beets, Asian purple cabbage, onion, peppers, cucumber, carrots, black beans, sweet potatoes, chickpeas, Mexican fire-roasted corn, avocados, broccoli topped with nuts or seeds of choice and Tahini sauce, peanut sauce or southwest. You choose!
3. Turkey club with avocado smear can add bacon.
4. BLT
5.Pat’s Dagwood: 4 meats, 5 cheeses tomato, lettuce , spicy mustard, pickle slices sweet Italian dressing, and topped with hot honey.
6. Breakfast pizza all day: 10” or 8” build your own: egg, bacon, chicken sausage, turkey pepperoni, peppers, onion, spinach, sun dried tomatoes, 4 cheese blend, mozzarella balls, parmesan cheese, basil on top. ( White , pesto, or marinara sauce)
5. Smash burger: Special seasoned beef pattie, onion jam, secret sauce, butter lettuce, tomato and served on a toasted pretzel bum! (Sweet potato fries or chips on the side.
6. Açaí bowls: fresh fruit, seeds of choice, coconut sugar free chips and 3 different granola! Bases are: Original, mango- pineapple, coconut cream and blue raspberry.
7. Spinach chicken wrap: Chicken, spinach wrap, bacon, cheese, black olives, and a sweet dill sauce.
Breakfast items served all day. LUNCH starts at 11 am daily.
Lotus drinks, energy teas, carbonated refreshers, Italian sodas, dirty sodas, probiotics drinks, protein shakes( Ballerina Farms or Orgain plant based)smoothies home made ice cream, slushies, boba milk teas , matcha( green, hibiscus) Lattes hot or iced!
WE LOOK FORWARD TO SERVING YOU! Thank you.
Up North Sips!

05/26/2026

Savor our single-sourced coffee, expertly roasted to bring out the full flavor potential while maintaining low acidity, preventing gut upset and any harsh bitter or burnt flavors.

05/26/2026

Summer Business Hours: Monday-Friday 7am-5pm, Saturday 8am-3pm, Sunday 10am-2pm

05/20/2026

SUSHI BOWLS ARE NOW SERVING! 🍣 Come get em while they last!