SUSAN Coville COOK Culinary Clips

05/18/2024

03/31/2024

Here is an omelette that I prepared yesterday as a brunch item. To learn more about it, go to CULINARY CLIPS with SUSAN Coville-COOK

03/30/2024

12/21/2023

Good morning.  today I am having a breakfast of fried egg, asparagus, and olive tapenade. it is nestled in a high fiber wrap. I am having a yellow Bartlett pair as well. It is accompanied by a cup of black coffee.

The egg is for bodybuilding, tissue replacement and repair. The asparagus has many things, including: vitamin K for blood, clotting, vitamin C for the immune system, vitamin A for complexion and vision, B vitamins for nervous system, health and energy endurance, vitamin E for antioxidant value, folic acid for cell growth and development and insulin, a fiber that promotes gut health. The pears are good source of vitamins C and K, as well as fiber for digestive health.

12/16/2023

According to greensmoothiegirl.com, pecans, influence, heart health, boost immunity, help with brain health, anti-inflammatory, help us, make our own bones, may stabilize blood sugar, help with hair, eyes, digestion, prevent gallstones, ease, menstruation, and prevent cancer

12/05/2023

Looks entirely inviting snd healthy!

𝐂𝐇𝐑𝐈𝐒𝐓𝐌𝐀𝐒 𝐜𝐨𝐥𝐨𝐫𝐬 𝐬𝐚𝐥𝐚𝐝! Strawberry Spinach Salad with Blueberries, Pecans, Feta cheese, and a simple Balsamic glaze. ⬇️ recipe in the comments . ⬇️

11/28/2023

Yesterday, we were at a Saint Augustine winery. Here is some chocolate in a glass of premium red wine. It would be really good if it were warm wine.

11/27/2023

11/13/2023

On Veterans Day, we went to the west Mifflin, Pennsylvania, Texas roadhouse. We had a great veterans lunch. I ate the salad and took the burger home for later even though the whole thing was very inviting, I discarded the bun and ate the rest, which was the meat and the vegetables,

Texas Road House did a great job of honoring all the veterans. Thank you.

10/01/2023

Butternut squash can be roasted or braised. It contains vitamin a for vision, vitamin C for skin health, and fiber for digestion.

09/26/2023

Rustic Toast with Sour dough Bread, Butter, Melted Brie, Lunch Box Peppers, Ripe and Green Olives and Navy Bean Soup with Sausage and Italian Parsley. Low Glycemic Index and High in Fiber.