Rooted Fitness & Nutrition

Rooted Fitness & Nutrition Healthy meal prep service to fit your healthy lifestyle!

I have chicken meals available!!! All meals $10‼️(I still have the fiesta bowl & burger broccoli bowl available as well)...
12/19/2022

I have chicken meals available!!! All meals $10‼️
(I still have the fiesta bowl & burger broccoli bowl available as well)

✨Chicken Soufflé✨
Cal: 318 P: 35g C: 28g F: 4g

Parmesan Chicken
Asparagus
Sweet Potato Soufflé

✨Lemon Pepper Veggie Medley✨
Cal: 322 P: 36g C: 29g F: 4g

Lemon Pepper Chicken
Green beans, Yellow Squash
Baby Potatoes

✨Lemon Pepper Broccoli✨
Cal: 324 P: 37g C: 30 F: 4g

Lemon Pepper Chicken
Stir Fry Broccoli
Baby Potatoes

✨Chicken Fiesta Bowl✨ Calories: 353 P: 37g C: 35g F: 4gI will have the rest of my chicken meals posted tonight that are ...
12/05/2022

✨Chicken Fiesta Bowl✨
Calories: 353 P: 37g C: 35g F: 4g

I will have the rest of my chicken meals posted tonight that are for sale.👩🏻‍🍳🐔 I still have some beef meals available as well.🐮

‼️All meals are $10‼️

Todays meal prep was all about the BEEF!!🐮🥩I have 4 different beef meals for sale at Branford Nutrition or come find me ...
11/28/2022

Todays meal prep was all about the BEEF!!🐮🥩
I have 4 different beef meals for sale at Branford Nutrition or come find me at Gym Rats Fitness Center to pick some up. The names and nutrition information of the meals are all listed below. I will have some chicken meals available this week as well! 👩🏻‍🍳🐔

‼️All Meals are $10‼️

✨Burger Fajita Bowl✨
Cal. 467 P: 37g C: 37g F:19g
90/10 Ground Beef
Bell Peppers
Jasmine Rice
Mozzarella Cheese

✨Burger Broccoli Bowl✨
Cal. 386 P: 31g C: 34g F: 13g
90/10 Ground Beef
Broccoli
Jasmine Rice

✨Low Carb Parmesan Burger Brussel Bowl✨
Cal. 302 P: 29g C: 16g F: 13g
90/10 Ground Beef
Brussel Sprouts

✨Low Carb Creamy Buffalo Burger Bowl✨
Cal. 364 P: 42g C: 7g F: 18g
90/10 Ground Beef
Riced Cauliflower
Mozzarella Cheese
Creamy Buffalo Sauce

10/17/2022

Just wanted everyone to know I have meals available for sale at Branford Nutrition !! I have the classic cluck bowl, tater cluck bowl and the loaded cluck bowl. Have a great Monday!

08/31/2022

👋🏻 Hey y’all!!! I wanted to make a quick post regarding the nutrition information on my meals!
Also instead of male and female bowls I will provide lean bowls or bulking bowls‼️

* the classic cluck bowl*
-(Lean)-
320 calories 35g Protein 33g Carbs 4g Fat
- (Bulk) -
496 calories 55g Protein 50g Carbs 7g Fat
*the tater cluck bowl*
-(Lean)-
361 calories 44g Protein 35g Carbs 4g Fat
-(Bulk)-
489 calories 63g Protein 42g Carbs 6g Fat
*the loaded cluck bowl*
-(Lean)-
377 calories 48g Protein 24g Carbs 9g Fat
-(Bulk)-
555 calories 68g Protein 42g Carbs 11g Fat
*rise N grind*
-(Lean)-
315 calories 47g Protein 25g Carbs 0g Fat
-(Bulk)-
445 calories 59g Protein 43g Carbs 0g Fat

Since I have been having trouble with square getting my menu to be posted online I decided to go old school with the ord...
08/28/2022

Since I have been having trouble with square getting my menu to be posted online I decided to go old school with the ordering process! You can place your orders by Facebook Messenger or email me at [email protected]
All orders placed will be ready for local pickup At Gym Rats Fitness Center in Branford across from IGA. I will be able to accept cash or card at pickup for payment! Please feel free to PM with questions or special requests! I would love to help anyone with nutrition counseling as well!!

Please place all orders by Sunday, September 3rd they will be ready for pickup on Wednesday September 7th. 😁

✨ Menu 🍽
*all male meals are 6oz of meat
*all female meals are 4oz of meat

🐓 Chicken Flavors 🤤
* Honey Teriyaki
* Asian Zing
* Honey Bourbon
* Greek Goddess
* Hickory BBQ
* Buffalo
* O’l Plain Jane

- the classic cluck bowl - $10.00
Any choice of chicken flavor, jasmine rice & broccoli (choice of thighs or tenders)

- the tater cluck bowl - $10.00
Any choice of chicken flavor, sweet potato, black beans and fat free mozzarella cheese (choice of thighs or tenders)

- the loaded cluck bowl - $10.00
Any choice of chicken flavor, baby yellow potatoes, sprinkle of turkey bacon, fat free mozzarella cheese with a side of boathouse ranch (choice of thighs or tenders)

- the rise N grind bowl - $8.00
Baby yellow potatoes, bell peppers, spinach, egg whites and fat free mozzarella

- Cluck N Tenders by the pound - $13 per pound
Any choice of flavors

- Cluck N Thighs by the pound - $13 per pound
Any choice of flavors

✨ Protein Desserst 😍
* I do not use whey protein only a hydro beef blend which is made from REAL beef, chicken and egg!!! *

PB & J Protein Pudding - $4.00
Coconut Paradise Pudding - $4.00

08/24/2022

Hey everyone! 👋🏻
I will be posting a menu 8/24 for our first round
of meals. I will be providing 2 breakfast meals, 2 beef meals, 2 chicken meals, chicken by the pound (boneless skinless thighs or tenders) to go proats (protein oatmeal) & a protein dessert! When the menu is posted I will have a link for placing your order and payment. The post will also include meal delivery location and times. Any feedback would be welcomed! If you don’t know where to start for your nutrition goals we offer free counseling as well!
✨ We are fresh never frozen so please keep that in mind for meal pick up days‼️

It’s just the beginning! We are so excited to bring healthy & delicious meals to the town of Branford and surrounding ar...
08/24/2022

It’s just the beginning! We are so excited to bring healthy & delicious meals to the town of Branford and surrounding areas!

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Branford, FL

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